Buza umbuzo: indlela kakuhle into oyenzayo kwi treadmill? Funda ukuba isebenze ngendlela efanelekileyo kwi treadmill!

Ugijima - yinto kuyi osetyenziswayo ukuncipha. Ukongeza, kukwayinto entle Cardio kakuhle kakhulu. Kuyanceda ukomeleza izihlunu intliziyo. Abantu abaninzi ukubuza umbuzo indlela isebenze kakuhle kwi ugijima kwaba nemiphumo emihle.

Uqeqesho ayifuni uqeqesho olulodwa umzimba, kodwa emva kokuba iiseshoni zokuqala ezimbalwa ukuze sifumanise ukuba nkqu imithwalo omncinci obonakalayo kuwe.

Indlela ziqaliswe treadmill

Ngoko ke ukuqala bekuya kuba ngokwanele ukuze bazibandakanye ngexeshana elifutshane. Ekuhambeni kwexesha, imisipha intliziyo iza kuqeqesha kunye isixokelelwano sokuphefumla ziya ukumelana nomthwalo elide. Abantu abaninzi abathi bazibandakanya kumsebenzi emzimbeni ixesha elide, ukuza neendlela ezahlukeneyo ukulayisha ngokwayo ngokupheleleyo. Umzekelo, wazibeka phezu iinyawo izikali kunye nezandla thatha dumbbells ezincinane. Ngenxa yoku, zonke izihlunu baqala ukusebenza ngexesha elinye.

Tips

Indlela ukuqhuba treadmill? Kukho imithetho embalwa:

• Kuba isiqalo iya kuba yanele ehamba nje ngesantya. A imizuzu embalwa ngosuku - kwaye ngcembe ukulungiselela umzimba wakho okukhulu ngakumbi.
• Musa angle ophezulu kakhulu nibeke. run Okokuqala endaweni ethe tyaba. Kwaye kancinci rhoqo emva kwemizuzu 5-7, ukunyusa engile degrees ezintlanu. Oku kubaluleke kakhulu, ingakumbi abo basanda kuqala njengomtyibilizi.
• Ukuba usebenzisa kuphela ukunciphisa umzimba, kuya kuba yinto ngokwaneleyo iiseshoni ezimbini okanye ezintathu ngeveki.
• Ukuba ngaba awukho kule mood ukuyenza, kungcono ukushiya le noqeqesho ngomso, okanye cwangcisa bucala ixesha elizayo. Zuza evela yokuba uya kubaleka "ngokusebenzisa amandla 'ngeke.
• Musa ukusela ikofu phambi umthambo. Intliziyo yakho ukuze ufumane ukumangala enkulu.
• Uqalisa ukuba isebenze kuphela emva iphaphamile ngokupheleleyo, umzimba wenu malunga namashumi amabini kwemizuzu emva ubuthongo. Kwaye uyitshaje kwakhona ibhetri yakho imini.
• Ukuba ufumana udinwe ngokukhawuleza, zama alternate ukubaleka ngokuhamba.
• ixesha lilonke noqeqesho kufuneka ube malunga 15-20 imizuzu, kodwa kwixesha elizayo kufuneka ukwandisa ukuba seyure ngosuku.
• Zibandakanye izihlangu ukuhamba okhethekileyo. Oku kuza kucutha umngcipheko yokwenzakala ku kwamaqatha.
• Qiniseka ukuba ndihlambe emva umthambo phezu treadmill, oko umahluko enqwenelekayo.

Indlela ziqaliswe treadmill, ngoku uyazi. Ngokwenza imithetho ngasentla, uya ungafundi kuphela obu buchule, kodwa ngokuthe ngcembe kungena isingqisho.

Sebenza off ubunzima omnye kwemfuneko

Awukwazi ningabaleki kuphela nokomelezwa yonke inyama nokugcina ukulolonga umzimba, kodwa ukuncipha. Ngapha koko, lo track izibonakalise njengolona isixhobo kakhulu ekulweni umzimba. Kodwa ukufezekisa naziphi na iziphumo, akwanelanga nje ukuba athenge mshini. Kufuneka ube uyakwazi ukusebenzisa nazi njani ukuqhuba obuqinileyo naabo ababathandayo ukuncipha.

Ukuze kuncedwe umzimba ukuphelisa ngamanqatha ongaphezu kwemfuneko ngoncedo kuyi kufuna umthambo rhoqo kuphela, kodwa kona ukudla okulungileyo. Amaxesha amaninzi, kukho abafazi abo benza njalo ku ngokubaleka kwi lo mshini kukukhalaza ukuba umthamo wabo akukho lifinyele. Ekubeni bafunda amanye amaqhinga, uya ukuqonda indlela ukuqhuba obuqinileyo naabo ababathandayo ukuncipha. Phambi kokuba uqale abaqhuba, uzenza ishedyuli yoqeqesho. Ngcono, Kakade ke, yenza kusasa, uya kwenza iinkqubo pathways emzimbeni wakho. Qiniseka ukuba iyure enye phambi kokuba ukuzilolonga ngamnye ukuba adle. Ekukhethwa ezinomthamo eliphezulu carbohydrate, ezifana ipapa okanye isonka, kodwa emva zigaba kuphela iyure enesiqingatha.

amanzi

Ngexesha lokuziqeqesha uya kuphulukana eninzi ulwelo, ngoko ukuze niwuzalise ngayo, qiniseka ukuba umzimba wakho ngamanzi ahlaziyekileyo yaye acocekileyo. Kuyimfuneko ukuba ukusela ubuncinane ilitha imini yonke. Indlela ziqaliswe treadmill ukuba unciphise umzimba? Ngubani na oya kukuxelela.

Ukongeza kuqeqesho kwi lo mshini, kufuneka utye ukutya kuphela okunempilo kwaye ezakhayo. Emva kweeseshoni ezimbalwa uya kuziva ukuphuculwa lezempilo, uya kubuyela kwingcinezelo yesiqhelo, shiya iingxaki ukuphuthelwa.

ukususa esiswini

Ngoncedo yoqeqesho kwi treadmill, awukwazi kuphela ukunciphisa umzimba, kodwa qinisa isisu. Le ndawo ke yingxaki kakhulu amadoda kwanabafazi. Le yeyona ndawo amanqatha lifakwa endaweni yokuqala. Makhe sijonge indlela ukuqhuba obuqinileyo naabo ababathandayo, ukususa fat esiswini.

Xa usebenzisa umzimba ukulubaleka ukukhawulezisa, igazi intliziyo uleqa izihlandlo eziliqela ngokukhawuleza kunesiqhelo, apho zonke iiseli zomzimba ziyakhukuliseka befumile mpilo. Baya siqala ukungena iintlobo ityhefu nezinto ezingasafunekiyo. Emva uqeqesho elide uqalisa ukusebenza ngokuqhelekileyo isibindi kunye phecana zesisu. Oku konke kunye nokuhla esiswini, kwaye uqala ukuncipha. Kananjalo kubonakala ekuhambeni kwexesha elithile ukuba izihlunu zakho emagxeni akho, iinyonga neenyawo kwandisa ubukhulu. Kananjalo ngenxa imithwalo abasisigxina kunye noqeqesho.

Xa esebenzisa kwisixhobo inani elikhulu izihlunu skeletal ziqala ukusebenza ngokuzimisela. Umthwalo omkhulu iwela ithole, ukubukela kwaye uya usomelela. Ukuphuhlisa izihlunu ethangeni entle kakhulu. Ngokufutshane, izihlunu eyomeleleyo imilenze bakhuthele. Gxalaba umbhinqo ngamandla ukusebenza ngenxa yokuba xa usenza ngokubaleka intshukumo kulinganiswa ngezandla zakhe.

treadmills abaninzi bexhotyiswe zokubambelela, kuphosakele, njengoko xa ibaleka kufuneka basebenze umzimba uphela kwakunye esitratweni. Nalo olu qeqesho kuyi umzimba wakho utshintsha ukwakheka kwalo. Ubona iziphumo ezinkulu, kodwa ke izihlunu zokuzicingela umzimba akusayi kusebenza ngaphandle imithwalo amandla simulators ezizodwa.

isiphelo

Ukushwankathela, sinokuthi amancedo obuqinileyo naabo ababathandayo likhulu. Umzimba wakho uya kukhangela ilastiki, okwaziyo kunye abatsha, kunye nezihlunu - womelela.

Ngoku ndiyaqonda ukuba ukuze lusebenze kwi obuqinileyo naabo ababathandayo ukwakha izihlunu kwaye ukuncipha. Sinethemba lokuba la macebiso kuya kukunceda kwiiklasi pfunaka.