Ubunzima zemidlalo ezinyaweni zakhe

Fans of aerobics yamandulo, lokubaleka, ukufaneleka kunye nezinye iintlobo imisebenzi zemidlalo aerobic bayazi ukuba umlinganiselo izandla neenyawo - ukulwa nikufanele dumbbells ukukhanya.

Njengoko uvavanyo lonyango, abantu ababandakanyekayo kula kweqokobhe atshiswe ngexesha umthambo calories ngokubonakalayo ngaphezu uqeqesho oluqhelekileyo.

Amatye phezu iinyawo zisetyenziswe ngempumelelo kuphela xa uqeqesho kodwa ngexesha neminye imisebenzi yomzimba - ukuhamba, ukubaleka, umxhentso. Ngokubanzi, zenziwe ngohlobo enemikhono ngezinto ezithambileyo kunye babonelelwa mountings elula njengoko Velcro-zokubopha.

Beka ezi zixhobo kwi kwamaqatha. Nge ubunzima langutana (kwaye ngamanye amaxesha ubunzima amatye ukuba imilenze-5 kg), akukho Awaphazamisani ukwenza umthambo ezahlukeneyo, izandla aseleyo simahla kwaye ophazamisayo. Ubunzulu umthambo ukunyuka kakhulu.

nezilinganiso ubunzima elilelona kuba iinyawo

Abo basandul kunye imisebenzi zezemidlalo, abaqeqeshi bacebisa ukuba uqale ukuthatha yamacebo elula, ukudibanisa ubunzima kunye, ngenxa yoko, umthwalo izihlunu ngcembe. Oku kushenxisa ingozi yokwenzakala ngexesha umthambo, kuphephe amanqaku ukuzolula, komsipha.

Athletics, aerobics, abenzi fitness ukuvelisa iintsimbi ezinyaweni zakhe zalishumi 500 g 3 kg ngamnye (inzima kwe-3 kg kukho umlinganiselo ezikhethekileyo emidlalo ukulungiselela zokumpompa imisipha abanxibe impahla). Kaninzi ithengiswa ngababini, yiyo le umthwalo zizonke ziya kuba kg-1 ukuya ku-6. Tshintsha ubunzima sokuqala ukuba ibe nkulu xa yembaleki uyaqonda ukuba owokuqala ukulayisha ngakumbi kuba nefuthe, okanye ukuba inkqubo ukulahleka ubunzima wayeka.

Indlela abasebenza

Kuba arhente nezilinganiso zisetyenziswa ngokuqhelekileyo iintlobo ezimbini lokufaka - isanti kunye metal amacwecwe. ngobuwena Bulk kangako lula, kuba ubunzima izixhobo ezinjalo - rhoqo. Ukuba kuyimfuneko, ukutshintsha umthwalo kwi izihlunu kufuneka banxibe cuffs ezingaphezulu okanye uthenga nzima. Nangona kunjalo, akukho ingxaki ukwenza iintsimbi ngezandla zenu, "Kulibin" mihla kunyuke a lot of iinketho.

Ngokwemiqathango utshintsho umthwalo ekhawulezileyo yi cuff kufuze lula ngakumbi apho ubunzima ixhomekeke kwinani iipleyiti zesinyithi okanye brusochkov. Bona ifakwe kucebisa ngaphakathi kunye cuffs isusiwe okanye idityaniswe njengoko kuyimfuneko, elikuvumela ukuba utshintshe ngokukhawuleza umthwalo ngqo kwikhosi yoqeqesho.

Ntoni kwaye yintoni enokunceda

Indlela classic ukusebenzisa iintsimbi ezinyaweni zakho - oku ngokubaleka ngokuhambelana ungangxamanga okanye fast ukuhamba. Oku kwandisa umthwalo izihlunu ezinqeni esinqeni, okwenza ukuba amandla yokutsha kakuhle, kwaye kungoko umzimba. Simele sikhumbule ukuba uqeqesho amandla nokonyuka umthwalo ubunzima kufuneka kwenziwe phantsi kweliso ngomfundisi onamava ngenxa ingozi enkulu yokwenzakala.

Amatye phezu imilenze bongeze amandla kunye nonyamezelo, hayi kuphela izihlunu, kodwa yonke eziphilayo. Noko ke, nangona iingenelo ezicacileyo koqeqesho olulolu hlobo, ukusetyenziswa kwazo Izimo. Oko akukhuthazwa kubantu abane kakuhle yemithambo umsebenzi, ukuba iingxaki edibeneyo, imithambo varicose, bajamelene utyando. Zonke ezinye abathandi zemilinganiselo zoqeqesho kwezemidlalo kuya kunceda ukugcina nokuphucula oko ukuba indalo ubanike.