Superboby: iimbotyi adzuki. Indlela ukupheka?

Iimbotyi wonke umntu uyazi kunye nabantu abaninzi uthando, kodwa ukulusebenzisa elimnandi eyayingaqhelekanga noko, kwaye engaqhelekanga kuthi. Okwangoku, kukho iindidi ezizodwa, kulinywa kangangeenkulungwane, esisityebi nje kuphela ngakwicala leeprothini, kodwa iswekile.

Champion imidumba

Owesibini yegama layo - Vigna emboxo. It is a sodidi zezityalo yonyaka herbaceous ye usapho zilegumes. indalo yokukhula - South-East Asia kunye malayas, apho yena kuqala zazifuyiwe. Imidumba ziqokelelwe zizityalo iimbotyi amancinci (ukuya ku-5 mm ubude), ukuze babe umbala owahlukileyo: omnyama, ongwevu, omhlophe, ezinamazinga angafaniyo variegation. Noko ke, elaziwa kakhulu kwaye ixabiso ebomvu iimbotyi azuki. EJapan, umzekelo, nguye yesibini ethandwa emva imbotyi soy. It is a ngumthombo oxabisekileyo protein yemifuno - engundoqo zokwakha izinto umzimba womntu. Ngapha koko, iqulathe mali ezaneleyo folic acid, intsimbi kunye carbohydrate ezintsonkothileyo.

E Asia, inkoliso adzuki esetyenziswa kumalungiselelo dessert ezahlukeneyo, omnikelo. Ngokukodwa, e-China kunye Japan zithandwa kakhulu mnandi intlama imbotyi - ANCO. Oku kusetyenziswa njengosula isitya eyahlukileyo okanye ukuzaliswa kuzo zonke iintlobo yokubhaka.

Ukulungiswa iimbotyi adzuki

Ukusuka yesiqhelo kunye eziqhelekileyo yembotyi uhlobo adzuki luphawulwa ethambileyo, incasa yawo amnandi kunye incasa ubuncwane Nutty. Akuyomfuneko iimbotyi efunxa - I-plus engundoqo kunye ezincinane yayo ukulungiselela. Ngaphandle ezinjalo pre-unyango agaye iimbotyi ngokukhawuleza.

Iimbotyi kufuneka ukususa, uze udibanise amanzi ngokomlinganiselo we-1: 3. Imizuzu emva abilayo kangangemizuzu engama-45. Of iimbotyi igqityiwe, uwutshise ulwelo kwemfuneko. Ngale ndlela ukupheka igcina phantse onke amacandelo luncedo olukhulu. Isixhobo elungileyo kule meko iya umkhumbi - it iimbotyi zilungiselelwe malunga 1.5 iiyure.

Ukuba uhlangabezana Isitolo iimbotyi adzuki, iiresiphi besebenzisa oko baya kuwa Ukugunda kakhulu. Nangona kunjalo, kubalulekile ukuqaphela ukuba uninzi lwazo kakhulu exotic ukutya kwethu kwaye ngamanye amaxesha kunzima ukufumana ezinye izithako. Sinikezela uzama ukupheka iimbotyi adzuki njengosula isitya ephambili okuluncuthu yemveli Asia.

Neembotyi, neentlumaya kunye pepper

dish ekucebiseni komphefumlo eziphambili, yaphekwa kule iresiphi - oko mthombo protini. Ngaloo ndlela inexabiso caloric okungenamsebenzi. Uya kufuna oku:

• iimbotyi adzuki - 50 g;
• Puy imbumba - 30 g;
• iimbotyi obomvu (rhoqo) - 50 g;
• namafutha omnquma - 50 ml;
• pepper (ubukhulu medium) - nemivo emi-2;.
• Itswele - 1 pc;.
• Chili pepper - 1 pc;.
• Iitumato - 300 g;
• Igalikhi - 2 cloves;
• Tomato paste - 500 ml;
• cilantro fresh - 1 esithengiswayo;
• ityuwa nepepile ukuba incasa.

iimbotyi zesiqhelo kufuneka ingene yokulala amanzi ngokwaneleyo, ngoko owomileyo. Iimpawu ukupheka le esityeni olukhethekile isigaba - abilayo amanzi ashushu. Iimbotyi kufuneka umphunga, eyomileyo pula ngamanzi abandayo. Emva koko faka amanzi nokupheka ngaphandle yokuvala isiciko, xa ubushushu phezulu imizuzu eli-10. Ngokubhekele phaya kwi- sibile udada zide zithambe (imizuzu 30-40).

iimbotyi Adzuki kunye neelentile zilungiswe ngendlela efanayo ngembiza eyahlukileyo, ixesha zokupheka ezi izinto unciphisa, ngokulandelelana imizuzu 12-15 20-25. Zonke ezomisiweyo iimbotyi, asibeke bucala.

Obunzima-ngembiza hot olive riki oyile Qhotsa, ipepile ebomvu kunye Chili, nekonofile zide zithambe. Kuthatha malunga nemizuzu emihlanu. Ayifefe imifuno phezu itshilisi luthuthu netyuwa. Emva koko ufake zonke iimbotyi, iitumato kunye yetumato paste, umxube isityu ibe malunga nama-45 emizuzu, likuxhoxhela amaxesha. Kufuneka ube zamafu in guquki. Ekupheleni yokupheka ukongeza cilantro ezinqunqiweyo.

iresiphi ANCO

Le imphathe engaqhelekanga kakhulu, ezithandwayo eJapan China. Ukuze alungiselele, kufuneka:

• iimbotyi adzuki - 200 g;
• iswekile emhlophe - 200 g;
• Salt - uwathandabuze.

Iimbotyi ekucetyiswa ukuba ingene ubusuku emanzini. Emva kweeyure 8-12 kunokwenzeka ukuqalisa ukupheka. Iimbotyi sifunxe amanzi cm 4-5 ngaphezu komhlaba uze uzise yethumba phezu lilangatye phezulu uze kwakhona udibanise ulwelo imizuzu iyure malunga. iimbotyi Ready kufuneka kube lula ukufumana iminwe eluthulini.

Iswekile ngendlela semi-ntlama kuphalala ngezigaba ezithathu, umlilo kufuneka ibe namandla, kwaye umxube kufuneka rhoqo agxojwa gxojwa. Yongeza ityuwa. Le ntlama zilungiselelwe, phantsi ibangele xa emazantsi eli ewuhlubile phezu imizuzwana 3-4. Vala ubushushu, makhe umxube opholileyo kancinci nendawo e pouches portioned, ukuba uceba ukusebenzisa kwangoko. Bean paste zingagcinwa kwi efrijini iveki, yaye kwisikhenkcezisi ukuya kwinyanga enye.

Kuxhomekeka kwixesha zokupheka. Njengoko ubona, ukuyondelelana kwendlela nto yahluke ngokupheleleyo. Noko ke, njengoko amagama yokuqala. Kwifoto ngasentla ekhohlo - tsibuan, kwaye unelungelo - koshian (a kweziyobisi pasty). Zama iinketho ezahlukeneyo kwaye khetha engcono ngani!

Mochi - Dessert Japanese

izithako:

• iimbotyi adzuki - 300 g;
• irayisi yomgubo - 250 g;
• yombona starch - 250 g;
• ityuwa - uwathandabuze;
• Iswekile - 100 g;
• iswekile olungumgubo - 200 g;
• amanzi - 250 g

Iimbotyi kufuneka bilisa imizuzu engama-45 kongezwe 100 g yeswekile. Vumela Ukupholisa mxube nibusile ku ukuyondelelana yeetapile ezicujiweyo, okanye ngendlela ezinobunzima ukulungiselela yembotyi unama imithi yangaphambili.

Icing iswekile, irayisi umgubo kunye starch zaye ezixutyiweyo ngendlela isitya ekhethekileyo, ukudibanisa ke amanzi kuphekelwe oven kwi amandla liphezulu imizuzu 1-2. Ixesha, ngamnye kwaye kuxhomekeke kwizinto ezininzi. Ngokusesikweni, kufuneka ube ubunzima egudileyo, uthambile, ii-elastic incangathi, kodwa hayi mtyibilizi.

Ukususela intlama kubangele ukuba benze amaqebengwana wazibeka i Cola bean, ke ngoko sibe ibhola, njengoko kubonisiwe kule photo ngasentla, ndikuqengqe oko iswekile olungumgubo.

Njengoko kuvela engaqhelekanga Japanese dessert - mochi. Ungabona ofakwe kumahlalutye, ukusetyenziswa zepistasi, ePersimmon, sesame njalo njalo. D.