Kokutya neziselo, Salads
"Berlin" isaladi: siza kukubonisa indlela ukupheka!
Xa "isaladi" jikelele kwakuthetha umxube imveliso batyumkileyo eliphekwe kunye lokunxibela enuka kamnandi. Esi sidlo kudla wondla ekuqaleni kwesidlo. injongo yakhe - ukuzisa umdla wakho uze usete umntu ekutyeni. "Berlin" isaladi ukumelana nalo msebenzi lula.
Le version zakudala
300 grams ye ham: 2 amaqanda ebilisiweyo, 1 yemixoxozi, sweet pepper intsimbi 1, 100 grams samasi, mayonnaise kunye uhlaza encinane.
Ukulungiselela isidlo efana nale:
- Itshizi, chopha kwi grater, kunye nezinye iimveliso isikwe iityhubhu.
- Awona macandelo okuxuba a isitya isaladi, afefe imifuno kunye imayonnaise.
Loo "Berlin" isaladi nako ukukhonza. Akazange abe ixesha phisa okanye indimi. iimveliso Sika kunokuba nakanjani na (njengoko uthanda). Kodwa kuba eziphambili kakhulu ngakumbi "Berlin" isaladi kwenzeka ukuba ham kunye cucumber isikwe imicu emihle. Kwamabala zithathwa arcade nedile parsley.
Inani mveliso zingatshintshwa kuxhomekeke kukhetho incasa. Fans of izitya emifuno kungcono ukuthatha ngaphantsi kancinane ham kunye netshizi. Ke kaloku abo ke ukubukela imifanekiso yabo, eyemayonnaise ingasetyenziswa "ngokomfuziselo." Le isaladi kakhulu eliphezulu-osidingayo nokunesondlo, ngoko ke nokuba ingasetyenziswa njengosula isitya esahlukileyo.
A esityeni nyama iphekiweyo
Indlela yakudala, Kakade ke, kulungile, kodwa zikho ezinye iindlela. Uyakwazi ukupheka "Berlin" isaladi yenkomo. Iresiphi yahlukile nje kancinane. Ngokuba lo lettuce kuya kufuneka 250 iigram yenkomo ebilisiweyo, amatswele sibini, 1 itumata, 1 ipepile elithozamisayo, ezimbalwa amagqabi nebheyizile kunye 200 grams ye-ertyisi eziluhlaza. Ukongeza, kuya kufuneka iviniga, oli yemifuno, netyuwa, iswekile kunye pepper emnyama ukulungisa yokuzaliswa.
Izithako baba ngakumbi indlela yokulungiselela iye yahlala injalo;
- Inyama kunye neetamati uyinqunqe ibe ngamacetyana, nepepile - diced (ngaphambili kufuneka kukhululwa imbewu).
- Itswele amakhonkco cuba okanye amakhonkco isiqingatha engcono. Kuya kuba yobuhle kakhulu ngakumbi. Emva koko ke beka umxube nangokukrola oli yemifuno, netyuwa, iswekile kunye neviniga kwaye yibambe kangangemizuzu engama-20.
- Zonke iimveliso bazimisele ukubeka isitya alibeke mix.
- Basil phula izandla ifefe kuzo phezu umxube okuphekiweyo.
- Ngoku kufuneka senze ntoni ukuze bazalise isaladi. Ukwenza oku, kufuneka uthathe isixa ofanayo neviniga neoli, ngoko ukongeza neswekile, ipepile kunye netyuwa. Ukunkcenkceshela umxube elimnandi iyafuneka kuphela ngaphambi kokuba akhonze.
Fantasy nge sausage
Inkqubo ukupheka luqala ukusika iimveliso:
- Onke la macandelo ezicukucezwe zancinane chopha. Ikhaphetshu ikhaphetshu idla ulithathile, kodwa unako ukuthatha ne Beijing. The kakhulu ukusebenzisa sitshaye. Kodwa ukuba efrijini zaphela koovimba bayo, ukuba ayi entle okanye iphekiwe.
- Galela izithako kulungiselelwe mayonnaise kwaye dibanisa ngobunono.
- Babeke umxube emnandi ngamagqabi lettuce kwaye afefe yamandongomane egcadiweyo.
Ukuze alungiselele isitya, ungadibanisa umnqatha encinane ya. Akunamsebenzi bonakalisa incasa kunye ibe okuneziqholo ngakumbi. Ilettuce lwaphula nje izandla zakho uze udibanise le mithi iyonke.
isivuno emifuno Unusual
Berlin yellow.
Ekuqaleni, lo izityalo izityalo. kochanchiki encinane evakalala amagqabi omthubi-eluhlaza, olunamafutha kancinane ibonakala akuthandeki. Sikhula ummangaliso onjalo liphuma izithole eziqhelekileyo kwiinyanga nje 1.5-2. Kodwa ke eli xesha kwanele ukuba abe incasa yokugcina yokwenene kunye neempawu inenzuzo.
Ezintofontofo lettuce yellow enokusetyenziselwa uhombiso, kwaye njengosula isitya esahlukileyo. Limnandi, incasa sweetish kancinane, iqulathe isixa omkhulu carotene, ayodini, macronutrients ezahlukahlukeneyo yaye ngenxa yoko Antioxidants kakhulu. A intabalala kwi umchiza ukwakhiwa iivithamini B, C, E, likuvumela ukuba inganiki namnye isitya olifunayo kakhulu elolonga propati.
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