Amaqhakuva elivisayo emantombazaneni: unyango, izinto

Utshaba eyingozi Inkangeleko kakhulu enomtsalane ezi namaqhakuva ndimbi. Bafumana nje basengozini utshintsho olufikisayo, kodwa abadala. Amaqhakuva (amaqela amakhulu ukudumba kakhulu) ngaphandle unyango ngexesha ushiya ngasemva amabala ukuba elide ukuze kuphile amanxeba. Le yaziwa ngokuba impembelelo ezinjalo iimbandezelo ngekamva amantombazana. Ngoko ke, kufuneka ngoko nangoko uqale unyango amaqhakuva elivisayo ebusweni bakhe amantombazana.

Kutheni na ke kuvela?

Isilinganiselo ndaba ubangele amaqhakuva elivisayo emantombazaneni. Unyango kulo mzekelo ikhutshwa lunezinto. Ngaphandle sezizathu eziphambili - inguqu wavelet hormone ubudala umzimba - kukho inani izifo ezikhokelela inkangeleko induna. Oku kuquka isifo phecana, isibindi, izintso, intliziyo, ukuphazamiseka ka ndlala ezidalwe kwamadlala, iinkqubo zesisu metabolic. ukuphazamiseka Ukutya, ntshikilelo, ucoceko amahlwempu negalelo ekusasazekeni induna. Okubangel 'umdla kukuba-60% of abafikisayo ukusuka iminyaka eli-13 ukuya 18-20 apho kuvela, amaqhakuva ixhaphakile isenziwa amantombazana.

Ukuphelisa okunamafutha unobangela

ulusu olunamafutha Kugcwele kwingxelo ukudumba apha esikhumbeni. Amaninzi ukuba amaqhakuva yakhe ichwa- bengahoywanga imbonakalo. Kuyimfuneko ukuba anyamekele ngokufanelekileyo ukuze ulusu olunamafutha kunye ngaxeshanye, akukho zome ekutyhaleleni ubuso ecocekileyo. Amaxesha aliqela ngeveki ufuna ukusebenzisa izithambiso ezikhethekileyo, ijel yolu hlobo, kanye ngeveki - Pore Ukuhlanjululwa Khuhla. Njengoko ngenkxaso ukusebenzisa iimaski ezenziwe eblowu okanye ngodongwe eluhlaza, ahlambe infusions oludambisa ahlaziyayo esintu okanye amanzi abandayo. Makeup kufuneka zikhethwe ngononophelo kakhulu, ingakumbi ukuba ube induna elivisayo amantombazana. Unyango, nto leyo kwakhona kuya ilunge ngokucacileyo, ihlanganisa ukutya abanobuchule futhi omisa. Kubalulekile ukuba angamchukumisi ubuso ngezandla zakhe, kungekhona 'ucingo' pores. Ngokupheleleyo balahle ngamanqatha akathandi kusebenza, kuba kungenzeka ukuba ngenxa yobudala lotshintsho okanye lufuzo, kufuneka kuphela ukunakekelwa.

Area indawo

Ukuba unayo ulusu owomileyo, ngokufuthi enamaxolo kunye nemozulu-wabethwa, amaqhakuva zinqabile, ukuba zenzeka manqaphanqapha ebunzi nasesilevini. isikhumba Normal moisturized kwaye, irhashalala ezincinane nempilo-ukukhangela, yaye ababi nalo amaqhakuva kwezo ndawo efanayo. pores Jonga ngeliso lenyama zinokudityaniswa kwi ibala shiny apho anda saloobrazovaniya kwenzeka kummandla ebunzi kunye nempumlo. ukudumba ezimandundu, emva koko ishiya amanxeba kuvela bonke ubuso phezu yabe kwaye entanyeni ulusu olunamafutha. Ezivame kolutsha girls namaqhakuva ebunzi. Unyango kufuneka ethambileyo eluswini ebunzi ethambileyo elibhityileyo. Ukuze ukunqanda ukusasazeka phezu lonke ebusweni, kufuneka uthathe isibini izihlandlo eziliqela ngenxa umgaqo ngeveki ukucoca tshitshilili kwesikhumba (ekukhethwa ekhaya) kunye Daily amafutha kunye nokusebenzisa dot utywala-based. Ingxaki rhoqo amaqhakuva elivisayo amantombazana ngasemva. Nyango lungancedayo nzulu. Kwesikhumba ukujaduka umva coarser phezu kwakhe, ngokuqhelekileyo iimpahla ezingafanelekanga ebomvu kunye ezinkulu ngenxa zeekawusi, angavumeli 'ukuphefumla "kwaye nto leyo ikwadala lwegciwane. Daily kufuneka uthathe ishawa ngesepha isicelo ochaphazelekayo indawo swab salicylic acid. Kwakhona indlela ephumelelayo isetyenziselwa ebusweni.

Iindlela yonyango induna

amaqhakuva elivisayo amantombazana unyango kabani kufuneka kwenziwe kuphuma kumacala ahlukeneyo, musa kugqitha ngaphandle itye. Ngokusesikweni, kufuneka babuyele wesikhumba, oya ukufumana unobangela amaqhakuva, kwaneyona ndlela ingcono yokulungisa kubo. Ukongeza prescribers zolusu lwangaphandle ngaphakathi, iihomoni, antibiotics. Kwiimeko ezininzi, sinako ukuthintela ukutya okusempilweni, indlu kunye neemveliso zonyango. Zonyango ejolise ekunciphiseni greasiness ulusu, pores ulusu kunye zokwenza nyulu, sisithintelo ukuvela comedones (bridging "namabala amnyama"). Kuyimfuneko ukuba inkunkuma evela zokuthambisa ukuya kwakhona ukuba traumatize isikhumba ukusuka impahla ezingqonge, ukumqumbisa imbonakalo induna emzimbeni, yaye eziliqela iimveliso.

Diet for izinduna: oko kufanele kuyekwe kwangoko

Ukutya - into ebaluleke kakhulu ukwazi ukuba phantse ukuphelisa induna elivisayo amantombazana. Unyango oko kwenzeka ngokunciphisa isixa amanqatha, "yingozi" carbohydrate, insulin echaphazela namadlala sebaceous. Kuyimfuneko ukuba sicebise nokutya okune vitamin A: imifuno eluhlaza omthubi, intlanzi, isibindi, iziqhamo, amaqanda. Ngokuqinisekileyo akakwazi ukutya kamnandi, okunamafutha, okroqiweyo, umgubo. Ukuba awukwazi ukunika phezulu isonka, kubhetele ukubuyisela abamhlophe njengesiqhelo abamnyama okanye isonka. Kakhulu ukuphucula imeko yesikhumba elirhoxisa iti nekofu yethutyana ngenxa yeziqulatho kwabo caffeine kunye neekhemikhali. Kakade ke, akukho uzila ukutya, iinyama ezithengwa (hot, ayi) kunye nezihlwahlwazayo limnandi, incindi evela ezishelfini of ezinkulu. Le ntombazana akufuneki ukuqala imikhwa emibi: utywala kunye ukutshaya ezimbi ubuhle nje kuphela, kodwa impilo lwangaphakathi. Kunqweneleka ukuba kukunciphisa isixa iimveliso zobisi, ingakumbi itshizi, switsha iintlobo ephantsi-fat. Izithintelo eninzi kakhulu ngenxa kumzimba entsha, ukukhula, ngoko ke kufuneka ukuba azondle ukutya Useful: okuziinkozo, intlanzi, iinkukhu okanye izilwanyana inyama ezinqinileyo. Loo ukutya akuyi kuphela uncedo balahle induna, kodwa ukuphucula imeko umzimba okuphilisa ngokwawo.

Iziyobisi ekulweni induna

Kubalulekile ukukhumbula amantombazana umzimba indlela ethe kwaye ziyatshintsheka xa ufikisa. Ngaphambi kokuba usebenzise naziphi na iziyobisi zibe imfuneko udibane nogqirha wakho. Eyona ndlela inokusetyenziswa ngokukuko isicelo le "Zener" "Skinoren", "Baziron". Zizinto iirivyu ezithandwayo kunye ezigqwesileyo ekulweni induna. Kubola iinketho iindleko: badyaga "Dimexidum" salicylic acid "Tsindol" ihtiolovaya, linamafutha aqholiweyo. Ngaphandle umonakalo ukuphelisa induna ekwishumi elivisayo amantombazana, unyango ngamachiza kufuneka zidityaniswe kunye kokuhlanjululwa kwakhe, iiarhente amafutha kunye imaski hydrating isikhumba. Kuba ukusebenza, ungasebenzisa izongezo zokutya, igwele yamazimba, iivithamini.

amayeza emveli: imaski ekhaya

Kunokwenzeka oko kungenjalo nokunciphisa induna elivisayo amantombazana. amayeza esizwe Unyango lujolise ikakhulu wokwaphusa ingxaki zolusu. Isigqumathelo engcono ukuphelisa induna nasemva amaqhakuva (iindawo ekhohlo emva ukudumba): iitispuni ezimbini yelamuni kunye neprothini enye zixubene ibhekiselwe nolusu ukuze imizuzu eli-15-20. Ingasetyenziswa ngosuku lwesibini, yaye emva kokuba isicelo yejusi zekhala ukuya kuthambisa isikhumba. Tshitshilili Vuvu: tha intwana encinane isepha kwezoqoqosho okanye tar, yongeza amanzi kunye nesiqingatha netispuni yetyuwa. Xuba ngobunono Ungathambisi iindawo mpilweni, uhlambe off emva isiqingatha decoction iyure chamomile. Kuyimfuneko ukuba uhlambe namaxesha ngesepha eziliqela ngeveki ukuze uphumze induna elivisayo amantombazana. unyango ekhaya ibandakanya amaxolo ngeveki: mix icephe cream ezimuncu, nekofu. Ayikwazi isetyenziswe kunye induna ongama.

Yintoni ngumash? Unyango induna ngezandla zabo

Kukuchwetheza kwi-enjini yokukhangela umbuzo "amaqhakuva teenage emantombazaneni: Unyango, Umfanekiso," asimele silibale ukuba iinketho ngokufuthi wanikela abangabo ngokwenene ibiza ixabiso. Mash - a isasetyenziswa zasekhaya amachiza eninzi, izakhi zazo zifumaneka njengenxalenye izixhobo ethandwayo. Dermatologists sinyusa iresiphi ilandelayo: 5 g chloramphenicol, 5 ml salicylic acid, 50 ml boric acid kunye nemali efanayo ngokukhuhla utywala. Kuphephe phezu-omiswe, yaye isicelo kuphela kwimimandla echaphazelekayo induna! Indlela elula nesebenzayo ukuba aphathe induna emqolo nokunciphisa inani labo ebusweni: lowatyumza iipilisi analgin 10, ukongeza utywala encinane kunye amathontsi ambalwa ayodini, mix kwaye ushiye ukudlulisa iintsuku ezimbini. Faka ekukhethwa bantetho ngokuhlwa. Analgin singavalwa streptotsidom ukongeza camphor utywala.

Tips for nokuthintela

Nokungahoywa imithetho elula badla kunciphisa kwiziphumo ezilindelekileyo. Ukuba unyango yaba luncedo kakhulu, kuyimfuneko ukuba bagcine ucoceko. Fundisa intombi ukuba ibe ngumkhwa ukutshintsha pillowcase ababetheki kakhulu ezimbalwa ngeveki, usele iilitha 1.5-2 zamanzi ngosuku, sebenzisa itawuli lobuqu ukuba ubuso, ngomonde ulandele imiyalelo iimveliso zolusu ukuba baya kuthwala iziqhamo. Kuyo nayiphi na imeko, akunakubakho yalugudla amaqhakuva, ukuze azichukumise; ukuzisa iintsholongwane ezingaphezulu. Tindhawu leti intombazana ekwishumi elivisayo self-uthando akukho lula, kodwa eyona nto ibalulekileyo - hlala kuyo ngendlela yokuzama libe lihle kwaye usempilweni.