Iindlela lukhuni kwemisebenzi omzimba kunye nesikhumba. Iindlela kunye nemigaqo yokuqaqadeka umntwana kunye abadala

Lukhuni kwaziwa ukususela ngexesha noHippocrates. Kumaxesha amandulo, oogqirha ukunikela ingqalelo kakhulu ekomelezeni emzimbeni wakhe incidentally ilanga, amanzi kunye nomoya. Kakade Ekuveleni zeminyaka yokuqala neyesibini uAvicenna omkhulu, baye unangoku andilahlekwanga ukufaneleka kwayo, kwelinye lamaphecana sebenzi wachaza iindlela eziphambili yokuqaqadeka umzimba kunye nemisebenzi yesikhumba, nto kulo mzekelo buphucuka.

Indlela iinkqubo tempering luncedo

Nayiphi na into ephilayo wayethimb iimeko zehlabathi. Lukhuni - uhlobo ngoqeqesho zeenkqubo eyenzelwe ukuqinisekisa rhoqo yokusingqongileyo lwangaphakathi. Ngoko ke umzimba womntu Sigqibela ukuba into ebonakalayo osetyenziswa tempering. Ngokusisiseko, iindlela lukhuni umzimba nesikhumba umsebenzi nokuphucula ngexesha uqeqesho, uyalele ukuba bachase intlokoma ezingqongileyo lobushushu isithuba. Kulo mzekelo, emzimbeni enezo reactions Uyalwa ezijoliswe kummiselo we-eneji lwangaphakathi kwaye ziveze ubushushu kwimeko lwangaphandle.

Isikhumba kunye inwebu yangaphakathi na umqobo wokuqala nxamnye nazo zonke iintlobo zosulelo ezihlala ngeenxa zonke kuthi. Bamele mechanical, iikhemikhali kunye isithintelo zebhayoloji eziphilayo amazwe. Ukongeza, izinto ezifihlakeleyo amehlo, impumlo, ngoku izinto eziphilayo ezahlukeneyo zemiphunga ezibulala iintsholongwane kunye neentsholongwane eziyingozi. Xa le nkqubo yokhuseleko uyasilela, umzekelo xa supercooling ephilayo, umqobo yaphulwe, kunye nezifo luphuhla.

Ulusu iye yasungula vasculature. Lukhuni iimpahla koololiwe, nto leyo ebangela ukuba bandise kwaye isivumelwano, nto leyo, kunempembelelo yinzuzo kwi yonke nemithambo yegazi. Enye into ebalulekileyo ulusu - lo kukhuthaza ityhefu kunye nezinye izinto ezingafunekiyo. Uthungelwano eziphuhlileyo ngcono semithambo, kube lula ulusu ukumelana nomsebenzi. Ukuqaqadeka ivuselele ukutya kwaye ikhuthaza nokuhlaziywa esingaphandle, nolondolozo luthambe subcutis.

Lukhuni ke umzimba emanzini, hayi kuphela

Xa igama elithi "lukhuni" abaninzi thina kukho unxulumano kunye nkxu emngxunyeni kunye ukugalelwa ngamanzi abandayo. Le ndlela yeyona engqongqo yokuqeqesha umzimba kunye nomoya. Kodwa kukho ezinye iindlela nesinokusebenziseka efana dama ebusika.

Kukho iindlela ezahlukeneyo yokuqaqadeka umzimba, kunye nemisebenzi ulusu ngeli ngcono kakhulu.

Iindidi lukhuni ezahlulwe sisithuba yimiba ebonakalayo:

• ebandayo;
• ukufudumala;
• koxinzelelo kakhulu emoyeni.

Indlela yokugqibela ifundisa umzimba ukuya isiqulatho eliphantsi oksijini emoyeni, ngaleyo ndlela kwande inani iiseli ezibomvu zegazi, lube ngakumbi haemoglobin egazini kunye enye uthotho utshintsho encomekayo kuzo ukutya. esisetyenziswa ngokubanzi ukuqeqesha kwiimbaleki ukukhuphisana (ezintabeni), nangenxa unyango lwezifo ezininzi (amagumbi uxinzelelo).

isicelo Amaxesha amaninzi indlela ebanzi. A Umzekelo classic - ishawa umahluko emva imithambo kusasa.

Into ekufuneka uyazi, ukuqeqesha

Basic imithetho yokuqaqadeka komzimba ilula kwaye azezi ngongoma zilandelayo:

• Ngokuthe ngcembe. Iqalise le nkqubo, ekubeni iimeko kancinane ngaphantsi obutofotofo umzimba kunesiqhelo. Ngcembe ukwandisa ixesha kunye iimpembelelo ucimayo factor.
• Njalo. Ukuqaqadeka yenziwa yonke imihla, maxa wambi kabini ngemini - kusasa nangokuhlwa. Ukuba ngenxa yezizathu ezithile uthathe ikhefu elide ngaphezu kwiiveki 1-2, emva koko babuyele yokuqala kwaye kwakhona ukuqala lonke.
• isimo sengqondo. iimvakalelo ezithembisayo unokuqiniseka imfuneko yokwandisa kakhulu ukusebenza iinkqubo, lukhuni.
• Ukuba nengqondo. Qwalasela imeko umzimba, musa ukuya kude kakhulu. Iinkqubo kufuneka ube mnandi. Ukunyusa ifuthe, ugxininise kakhulu kwintlalo-ntle. Yiba ngenyameko kuye.
• It ayinqweneleki ukuba iqalise le nkqubo ungatyanga okanye ngoko nangoko emva kokutya.

Kukho degrees ezintathu olupholisa isikhumba:

• Isikhumba lokuqala kuba luthuthu yaye kubanda.
• Ke imithambo yegazi zithambe, ukuhamba kwegazi kwenzeka, kukho yimvakalelo imfudumalo kunye anozizi isikhumba.
• Kulo Isigaba sesithathu, ukulahleka ubushushu, umzimba supercooled, yaye iquka iindlela zokukhusela. umsebenzi wentliziyo lingancipha, igazi iphambi izibilini. Isikhumba kwakhona ukuba lisuke labuna blue, ukuba ezibandayo. Kukho nefiva kwaye ubuthathaka jikelele. Asinako ukuvumela iqonga ekhubekisayo wesithathu, oko akuthethi ukuba nayiphi na inzuzo kwaye kuyingozi empilweni. Ngoko nangoko sifudumeza umzimba uze usele into eshushu.

Izimo

Ukuqaqadeka umzimba womntu awukwazi ukwenziwa ngexesha ukugula etsolo, kunye ukwandisa lobushushu emzimbeni. Ukuba sifo kwinqanaba engapheliyo, kufuneka udibane nogqirha wakho. abantwana Small bacima yi-mali ezizodwa, ingafakwa zonke iindlela kubo.

Le ukuqaqadeka wenziwa

Lukhuni esebenzisa umzimba Kulula kwaye ziyafumaneka ekhaya ukuze wonke. Ngubani ekhumbula ebuntwaneni nguvulindlela, akazange azilibale isilogeni: "Ilanga, umoya namanzi - abahlobo bethu kakhulu." Kwaye oku kuyinyaniso. The degree of azinampembelelo umzimba luyakha kulandelayo "ileli":

• emoyeni,
• ilanga,
• lukhuni umzimba emanzini (osula, eyothi, ukuhlamba)
• rubdown iqhwa, ukuhlamba kwikhephu,
• wayehamba enganxibanga nto ezinyaweni,
• Bati kudityaniswe ngamanzi abandayo (pool umngxuma)
• siqubha umngxuma (ukuqubha ebusika).

iindlela entsonkothileyo lukhuni - ile umthambo, umthambo, njengomtyibilizi, yokuthanjiswa, uqeqesho autogenous.

maqula air

Uninzi iindlela ezithambileyo kunye elinako ukuzihlawulela iSebe tempering - ukuthatha iibhate emoyeni. Ukwanda yangoku kwimigangatho abahlala kuye kwakhokelela ekubeni umzimba womntu sibiyelwe bucala kwimeko-bume zangaphandle: air conditioning, ukufudumeza, iimpahla zasebusika ziye zenza ubomi bethu lula yaye bekhululekile. Kodwa oku kuthetha ukuba umzimba ulahlekelwe yekhono layo ukuze ukumelana ukubanda nobushushu. Kuza kwenzeka ntoni indoda namhlanje, ukuba ekhohlo ze kule ngqele? Kodwa Indian yogis bayakwazi kwiimeko ezinjalo ukuze sisinde nje kuphela, kodwa womisa ukufudumala kweemakhishithi yakhe yomzimba manzi wawusongela ngeenxa zonke.

Ngoko tempering umoya, nangona elula yayo ibonakale, ngempumelelo andise ukukwazi komzimba ukumelana lobushushu entsimbini. Qala le nqubo lobushushu ngaphandle + 20 ° C, Time - imizuzu eli-10-15. imihla ngoko ukwandisa ixesha 10 imiz., nto leyo ixesha lukhuni ukuya iiyure ezi-2. Best kwenziwe iinkqubo ze kodwa obushushu aphantsi kunokwenzeka ukuba ukunxiba ukuba imozulu kunye nje uhambe ngumoya. Good ukudibanisa leebhate emoyeni imithambo kusasa.

Akukho nje

reyi Solar ukuvuselela ukutya eluswini, nokukhuthaza uvelise ivithamini D. Thabatha Akukho nje jikelele nabeengingqi. ixesha exposure kancane kancane ukusuka 5-10 ukuya kwimizuzu 40-50. Ageza lwenziwa kuphela emva kokuba iinkqubo ilanga. Thabatha amanyathelo nxamnye ilanga nobushushu ngesibetho;

• ixesha ngosuku, phambi kwe-11 kusasa okanye emva kweeyure 15;
• intloko cover ngesigqubuthelo;
• musa ukudlula ixesha lukhuni.

Uxhatshazo lidiniwe nochuku, ekuqaleni ekugugeni eluswini, kwandisa ingozi yokuba nomhlaza.

Siphendu- iinkqubo amanzi

Ukungakhuseleki amanzi yesikhumba imveliso kumaqondo ahlukeneyo: yafudumala (+ 39 ° C) kwi ebandayo (ngaphantsi kwe + 18 ° C). Iindlela ngokuba lukhuni umzimba ngamanzi kuquka iinkqubo ilandelayo.

• Rubdown. Kusenokuba jikelele okanye ngokungaphelelanga. Yenza inkqubo itawuli ethambileyo okanye imfunxa nkxu emanzini. Ukususela lobushushu yamanzi + 36 ° C, ebegqwese bewuhlisele yi isidanga omnye ngeentsuku 3-5, ekhokelela + 18 ° C ne ngezantsi - yokuba.
• Uchitha. Kwakhona ukuqala ngamanzi ashushu, ngokuthe ngcembe nto leyo lobushushu ukuya kutsho kuma kunyanyezelwa. Uyacetyiswa ukuba bathululele ukusuka entlokweni yakhe, bemi ngezikaTshiwo emhlabeni. Wawagalela phezu 1-2 amabhakethi amanzi athululwe okanye phantsi uhlamba imizuzu malunga 1 ukuya ku-3.
• Siqubha emanzini okanye echibini. isiqalo Good lukhuni ehlotyeni, kunye lobushushu imihla imenyu unikezela indalo. lobushushu amanzi yokuqala esiconywayo + 22 ° C, umoya + 24 ° C.
• ukuqubha Winter. Umda yobudala yahlukile kwezinye iindlela lukhuni ice ukuqubha. Ayikhuthazwa ukuqala emva kweminyaka engama-50 yokwenza nabantwana ukuya kwiminyaka 14-16. Ukuqala inkqubo ilandela ukulungiswa komzimba ngamanye iintlobo lukhuni: perfusion, ukuhlamba emanzini abandayo njalo-njalo. Ngaphambi ageza ukwenza umthambo, wolule amalungu zakho ezinkulu kunye miri umzimba umyalezo. Okokuqala nkxu ngamaxesha emanzini enye okanye ngaphezulu, ubude yokudada ayikho imizuzwana ngaphezulu kwama-20. Ke kancinane kwandisa ixesha ngomzuzu 1. ithuba elidana emngxunyeni ayikhuthazwa. Emva ageza ngamandla bayingqushe itawuli kwaye kwangoko unxiba. ngokwaneleyo ukuba gxwa ukugcina isiphumo umngxuma amaxesha 2-3 ngeveki.
• Douches - ukhetho kakhulu abantu abaxakekileyo lukhuni. Qala ngamanzi ashushu, ngokubuyisela phezu kubanda. Umahluko ubushushu yaligqiba ngcembe njengoko ixesha le nkqubo. Kuyalungiswa alternations 4-5 elide malunga ngomzuzu ngamnye. Imisebenzi anjalo izitya yomeleza ngokugqibeleleyo yegazi, iphucula ibala kunye luthambe; Inika isigxina vivacity imini yonke.

Ezinye iindlela lukhuni

Ucoca ekhephini siqubha ikhephu wenze kwi sezulu cwaka ukuzola. Kukhuthazwa Hlikihla iingalo nomzimba inxalenye ephezulu imizuzwana 10, ngokuthe ngcembe bazisa inkqubo ukuya kwimizuzwana eyi-30.

ukusebenza Zintle yokuqinisa umzimba kwenza ehamba engenazo neembadada. Loo indlela ukuqaqadeka into ukunyamezeleka kakuhle abantwana kunye nabantu abadala. Njengesiqhelo siqale ukuhamba ngeenyawo phantsi kubushushu omalunga + 20 ° C, ngelixa sisenyusa ngcembe kunye nokunciphisa lobushushu. Isigaba sokugcina - ehamba ngeenyawo kwikhephu imizuzu 3-5.

In oyinto - nihambe ezinyaweni lonke ixesha kunokwenzeka yaye nayiphi na indawo kunokwenzeka. Hamba ujikeleze indlu, eyadini, kwabakho umbethe kunye nengca, nzima kwibala, igrabile namatye phezu kwentlabathi kwaye emanzini. Oku lukhuni nje umzimba, kodwa elikhuthaza iingongoma ezininzi ezisebenzayo kwi kuphela. Isiphumo komeleza inkqubo yomzimba yokuzikhusela, baphelela utyekelo iingqele, kuphucula umsebenzi enyama yangaphakathi, luvo ubuyela esiqhelweni.

Abantwana kunye tempering

Lukhuni yomzimba umntwana ngandlel eyahlukeneyo ngeendlela, kodwa ke eneneni inkqubo. Features thermoregulation uthole umntwana ukuba iindlela zembuyekezo akukho ngokwaneleyo kuphuhliswa. Xa supercooling yenzeka umntwana idolo-jerk reaction phezu inxalenye iphecana eliphezulu wokuphefumla, sikubonise ukuthimla nokukhohlela. epithelium Ciliated, nto leyo ibihlaba ngaphandle yencindi ababeyiqwebile neentsholongwane kulo, abakwazi ukumelana msebenzi wakhe. Ngenxa yokuba nesimo losuleleko, umntwana igula. Esihambisayo impumlo, khohlo, umqala obuhlungu, tonsils, iphika kunye nenyumoniya - ezi ziziphumo ukungaphumeleli indlela zikhusela iphecana eliphezulu zemiphunga. umzimba yokuqaqadeka umntwana ivumela ukuqeqesha reactions zembuyekezo kwaye ufundisa amajoni omzimba iyaluthintela uphuhliso zosulelo. Kwakhona kwakhiwa thermoregulation, ukuvumela ukuba ugcine ubushushu emzimbeni, naxa zicime waqinayo amatakane phantse supercooled.

Lukhuni ubudala bomntwana

Iindlela tempering ezimnyaka mnye umzimba wobomi ithambe kakhulu kwaye uyaxolela, kodwa asimele siyijongele amandla yeziphumo zabo emzimbeni. Faka umoya kunye ilanga iibhate. Umntwana Ambhunyula kwaye zibekwe phezu kwetafile imizuzu 1-2, ngokuthe ngcembe ukwandisa ixesha sesichengeni imizuzu eli-10-15. Nosana zocaphulo ukusuka ngasemva ukuya esiswini. Lenquba yenzelwa yokuqala amaxesha 2-3 ngosuku, ngoko amaxesha-4 ngemini. lobushushu kwigumbi + 20 ° C.

Ehlotyeni wokuziphatha tempering esitratweni, ukususela kwiinyanga ezi-3. yobudala. Iqondo lobushushu umoya alithe gangqa + 20 ° C oluboniswe ekhethiweyo emthunzini. Kwakhona siqale kwemizuzu embalwa, ngokuthe ngcembe bazisa ubude zezulu webhate ukuba imizuzu 20-30.

Kuyanconywa ukuba balale emoyeni evulekileyo ehlotyeni, ebusika - kwigumbi i window evulekileyo (usana kunye ingubo eshushu lusongelweyo). Rhoqo pholisa le igumbi yokungabikho umntwana. Yenza uhambo ngemihla: eneminyaka kwinyanga 1. malunga kangangesiqingatha seyure ngosuku, ngoko ngokuthe ngcembe kwandisa ixesha leeyure ukuya ku 3-4 ngosuku. Impumlo Small esihambisayo akukho sizathu ukucima ukuhamba. Ukuhamba kufuneka ibe kuphela mvula, iqabaka, Blizzard.

Ungaze Kuta baby. Ukuba usana ebila, kuyingozi ngakumbi kunokuba ukuba kwakubanda kancinci. Maxa yobudala abadala, impahla extra kuthintela abantwana ukuhamba, kusenokukhokelela ekubeni emzimbeni.

Ukususela kwiinyanga 7, yisa ucimayo emanzini. Baby usula ofakwe amanzi adikidiki ngetawuli ethambileyo okanye yeflaneli ilweyile.

Kids ukusuka kwiminyaka kunyaka-1 ukuya ku-3 ubudala unako ukuhamba esitratweni kwiqondo lobushushu ukuya - 15 ° C. Kwakhona ukuqhubeka tempering iibhate umoya, asisule ukuphuma. Iqondo lobushushu amanzi yokuqala + 35 ° C, ngoko ngcembe ithotywe + 25 ° C.

Lobushushu kwi gumbi ebegqwese kwaziswa + 15 ° C. Sun ukuhlamba ziqala kuzityumza 2 years. Abone ukuba usana ebilayo, qiniseka ukuba agubungele panamkoy entloko. iminyaka Kwakhona nge-2 uqale baqubha emanzini evulekileyo.

Enkulisa (iminyaka emi-3 ukuya ku-7). Umntwana sele ukwazi ukwenza le nkqubo ngokwabo. Sebenzisa iindlela eqinileyo yokuqaqadeka umzimba, kunye nomsebenzi isikhumba uyaphuhliswa ngokuzimisela. Kubalulekile ukucwangcisa i umntwana, ngoko ke musani ukoyika yokuqaqadeka niqonde inceba yakhe. Xa ndandineminyaka eli-ukususela kwiminyaka emithathu ukuya esixhenxe, baqale ukudada emanzini olwandle, ukuqhubeka bath ilanga kunye nezinye iinkqubo. Iqondo lobushushu amanzi ithotywe + 18 ° C, umoya - to + 15 ° C. Ukuhamba esitratweni kwaqhuba - 20 ° C.

Intsha. Kwisikolo semfundo ephakamileyo iindlela ubudala lukhuni ziyafana for abadala. Ukuba umntwana oqhele lukhuni ukususela ebuntwaneni, akusekho umzimba wakhe iphendula kakuhle kuzo zonke iinkqubo. Ukuba ukuqaqadeka iqala kuphela, kwisikhokelo ngokubanzi zilandelayo ukuze unikholekise (ekuqaleni sebenzisa lobushushu obutofotofo ngezantsi kancinane, ixesha kwimizuzu embalwa, kwaye emva koko ngokuthe ngcembe ukunciphisa ubushushu kwaye andise ixesha), neebhate elanga kunye nomoya, baqhube unyango amanzi.

Imigaqo ephilayo lukhuni bonke abantwana abaneminyaka ziyafana nje abadala: a ngcembe, yonke imihla, ngokuzithandela, neenkonzo zobuntlola. Khumbula ukuba kwimeko izifo ezihlasela zosulele lukhuni iyakuvingca nexesha lekhefu ngaphezu kweveki ezimbini - qala kwinqanaba lokuqala.