Alligator eliphakathi okanye yeeavokhado - imvelaphi yayo kunye nendlela ukuba badle avokhado

A bit kwembali. Mexico na indawo awazalelwa kuyo avokhado, ngoko abathandi le emifuno kuyacetyiswa kakhulu ukuyidla kunye tequila. Kwanangaphambi kokuba avokhado e-Europe iye ithandwa e Latin America. Kwaba kuphela ngo-1519 g kwathiwa luyazanywa kuqala e Colombia: oku apho lo emifuno ezixabisa kakhulu, abantu bayazi ukuba badle njani i-avokhado, nokuba yanikezela isipho beze emsithweni. I-Aztec ebizwa imifuno "ahuakatl 'kweli lizwi yaye igama layo.

Kule nkulungwane yethu, aligeyitha emibhaka lwahluma ngomlinganiselo omkhulu eUnited States, kwiziqithi zeCaribbean, eSpeyin, South Africa, Sirayeli, Australia, eSpeyin, Kenya. KwaSirayeli lwaveza uNjingalwazi Oppenheimer ngo-1924, kunye namalungu eSebe bahlala amathambo kwiindawo zabo - kunokuba ngenxa umdla. Akhule kuyo kolu shishino apho kungekho ndawo, kungekho mntu. Kule 50, xa inkqubo ikhadi, emifuno uphando ngocoselelo yaye kwafunyanwa kuyo enesiqulatho aphezulu amafutha emifuno - yinto mali irekhodi: ephakamileyo kancinci le umnquma ezityebileyo, kodwa badle nje isiqingatha Kilo akwenzeki - kodwa avokhado lula.

Ngaloo mihla uSirayeli ukunqongophala nokoyika ngamanqatha - emakhadini abantu bafumana iimveliso ayimfuneko inyanga. Ngenxa yoko, eGalili wanikela iihektare ehlathini enyamekela ukulinywa kwezityalo ezitsha - avokhado. Kodwa Indian iintlobo wasentshona ikhule endaweni iintlobo South American, njengoko kungcono ukuba kukunyamezela amanzi anetyuwa, eliphalala phezu kwisityalo (ngokuba reference - ehlabathini kukho ezingaphezu kwe-400 iintlobo ngalo mfuno). Oonyana bakaSirayeli benza Wesuka nkqu umbuzo: ukuba adle indlela avokhado - oko asetyenziswa rhoqo ngendlela ekrwada, maxa wambi kongezwa salads. Kunye 60 - imi- yalo uju uye waqaphela kulo lonke ihlabathi, iya kuphinda kubonwa exotic. Namhlanje, inkoliso iimveliso ezithengiswa eYurophu, i imveliso Israeli.

ngenzuzo yeeavokhado

Yeeavokhado thelo asezantsi kakhulu calories kokuba kudla abo nokulawula ubunzima. Imifuno igcwele ifayibha, amafutha yemifuno, oko ngokulula zifunxwe ngumzimba. Menu yeeavokhado Kucetyiswa ukuba izigulane kunye lwegazi, gastritis, isifo seswekile, ukuqunjelwa, cataract, beriberi. Zokudla ehlabathini lonke Ungacebisa iziqhamo nje purgative. Iavokhado uqinisa ngokupheleleyo amajoni omzimba ingakumbi nokusasazeka kwezifo ezosulelayo. Le ibandakanya potassium, linoxanduva ukwenzela ukuba luhlaziywe nangokusulela neemvakalelo-luvo.

Ngenxa yobukho kwezinto antioxidant nto imenza ukuguga kwaye silwe kwii-radicals simahla. Abanye abantu abanomdla ukuba adle kuphela indlela avokhado, kodwa ukusebenzisa indlela iimbewu ngokwabo kwaye umbungu amagqabi? Yenza decoction kubo kwaye asebenzise ngaphakathi - kakuhle nxamnye segazi, ukudumba kunye enterocolitis.

abathandi iyinene kule emifuno ngokuqinisekileyo ukuphendula, ukuba usebenzise indlela avokhado nendibaniselwano ezahlukeneyo ngokupheleleyo kunye nendibaniselwano, ngenxa yokuba i mveliso sele ukupheka. Indlela badle avokhado perespevshim? Oku kusetyenziswa i oyile - okunye okuhle ukuba cream - it calories ngaphantsi kunye ngaphezulu. Kwakhona perespevshie iziqhamo ngenkuthalo ezisetyenziswa zokuthambisa.

isaladi Light of zeavokhado, iimbotyi iitumato

izithako:

• yeeavokhado;
• iitumato;
• lettuce;
• intlama yejusi yelamuni;
• iimbotyi eyakhiwe;
• anyanisi.

sauce:

• oli yemifuno;
• garlic;
• parsley;
• pepper omnyama.

Kwesinye isitya wabeka amagqabi aluhlaza. Sika zibe neetyhubhu ze-avokhado, afefe yejusi yelamuni. Itswele isikwe amakhonkco enesiqingatha, iitumato ibe ngamacetyana. Esesiphelweni esityeni ukubeka yonke imifuno kunye neembotyi ukuba bafake phakathi. Yenza sauce, ndinithululele phezu isaladi.

Abanye uyazibuza ukuba badle njani i-avokhado kwi isuphu? Apha ngezantsi esimnandi isuphu iresiphi zeavokhado ebandayo.

izithako:

• yeeavokhado bekhompyutha 2;
• 300 g chicken umhluzi;
• intlama yejusi yelamuni;
• cream-10% - glass;
• pepper, ityuwa;
• idile;
• garlic.

Kuba lo dish kungcono ukuthenga perespevshy iziqhamo. Yeeavokhado ngumash ngefolokhwe, isidumo yejusi yelamuni kunye uyele ibe blender - intlama iphela kugalela broth cream, yagaleleka kakuhle. Isuphu okunene sewulungile wona, ukongeza nobulawu kunye imifuno. ngokukhawuleza kakhulu, enencasa ngaphezu kwabo bonke magqabi eyanelisayo.

Ngoku uyazi ukuba udle ngqo indlela avokhado e idityaniswe namanye imifuno kunye nemveliso. Ngapha koko, ukuba yinto ebalulekileyo iivithamini kunye amafutha.

Qaphela: avokhado zingadityaniswa kwi isaladi odumileyo "Olivier", ngokubuyisela iitapile. Enye ukusetyenziswa for sandwich iintlanzi, itshizi, njl