A isidlo esikhulu isidlo - isuphu broccoli yenkukhu

Broccoli isuphu chicken - le yindlela esezantsi-fat enkulu ikhosi yokuqala, asinto nje okunencasa kakhulu, kodwa ezintle. Ukulungiselela le esityeni ilula, kodwa hayi ngokukhawuleza kakhulu. inkqubo ukupheka ithatha malunga asithoba imizuzu. Okokuqala abilayo imizuzu umhluzi mahlanu, ke ngoku wongeze ezinye iimveliso.

Ukuze ulungele kufuneka:

• 450 grams lenkukhu;
• iitapile ezimbini;
• ikomityi kwekota yerayisi;
• pepper;
• 150 grams ye broccoli;
• anyanisi;
• iminqathe;
• 3 tbsp. l. namafutha omnquma;
• obomvu;
• bama anyanisi eluhlaza;
• ityuwa.

Isuphu broccoli nenkuku: iresiphi

1. Okokuqala, uhlambe inkukhu. Uze uwubeke oko ngepani ezaliswe ngamanzi. SeTyuwa, eze kwethumba. Imizuzu on abile malunga yimizuzu engamashumi amane.
2. Emva koko faka i nerayisi.
3. Ngaphezu koko, kwimizuzu epanini phezu elinesihlanu, yongeza iitapile diced. Upheke malunga elishumi imizuzu.
4. Emva uwahlule broccoli ibe embalini. Emva koko bazicebule le iipepile zibe iityhubhu ezincinci.
5. Emva Qhotsa eyenziwe ngepani kunye itswele ezinqunqiweyo.
6. Okulandelayo, ukongeza iminqathe. Qhotsa ubushushu medium de karhulumente ethambileyo. Emva nongeza lesuphu kunye upheke malunga nemizuzu emihlanu.
7. Ngoko, kwi isuphu, yongeza pepper kunye broccoli.
8. Ukuphekela omnye imizuzu elishumi, esityeni.
9. Okulandelayo, dibanisa itswele eliluhlaza.
10. Emva cima isuphu. Vumela esityeni ukudlulisa omnye imizuzu elishumi. Emva kokuba bakhonze.

Isuphu kwenyama kunye nemifuno

Cream of broccoli yenkukhu ugqibelele kubantu bonke. Ukulungiselela, ungasebenzisa imifuno zibambene.

Ukuba ngaba awunayo drumsticks chicken, ungathatha kwemiqhele. Esityeni ogqityiweyo enikeziwe imifuno kunye croutons.

Ukupheka sisi isuphu broccoli nenkuku, kufuneka:

• anyanisi;
• iminqathe;
• drumsticks ezimbini inkukhu;
• iitapile ezimbini;
• 150 grams leminqathe tyaba, broccoli kunye cauliflower;
• izinongo;
• isiqingatha indebe cream;
• sisi ukunambitha (kutshizwe kwi izitya).

Ukulungiswa izitya okumnandi ekhaya

1. Okokuqala, wabeka isityu inkuku.
2. anyanisi ezicocekileyo, chopha. Emva koko uqhotse eyenziwe ngepani.
3. Okulandelayo, faka kuyo abade bancwela iikherothi ibe ngamacetyana.
4. Hlamba iitapile, amakhasi it, wonqanyulwa, iityhubhu naphakathi kuyo.
5. Xa kuphekwe umhluzi, inkuku, susa, ibattery zibe ziingceba.
6. Xa isuphu, ukongeza imifuno sipheke de yenziwe.
7. Emva kokwengeza zazharku.
8. Emva koko, usebenzisa ngumash blender.
9. Emva ukwengeza cream. Wabuya phehla blender weight. Bilisa mxube kubangela ukuba imizuzu emihlanu. Kuko konke kunye broccoli isuphu inkukhu ukulungele. Akuhambise ngayo izilayi inyama, walitshiza, kunye netshizi. Ungasonwabela ke isidlo sakho!

lesuphu

Lo esityeni lokuqala kuphela emnandi, kodwa ezintle. Ngoko ke kwalunga kuphela isisu kodwa ke iliso esiqholiweyo, isuphu eshushu. Ukulungiselela isesityeni a umhluzi ngaphaya. Isuphu iluncedo kuba ekwakhiweni ayikho kuphela inkuku, kodwa broccoli.

Kule emifuno eninzi lweziqalelo umkhondo, iivithamini, lo gama ephantsi calories. Ukongeza, broccoli ine phawu umdla. Oku uyakwazi ukubophelela izinto eziyingozi emzimbeni. Ngoko ke, lo isitya kufuneka ngokuqinisekileyo ziquka kwisidlo sakho.

Ukupheka isuphu broccoli yenkukhu, uya kudinga oku kulandelayo:

• enye ham inkukhu;
• 200 grams ye broccoli;
• 100 grams ye-ertyisi eluhlaza;
• iminqathe;
• cloves ezimbini begalikhi;
• anyanisi;
• pepper;
• 50 grams kweengcambu parsley, ingcambu iseleri;
• amazambane;
• ityuwa;
• ngowakhe;
• amagqabi.

Ukulungiswa izitya okumnandi ekhaya

1. Ekuqaleni, lo imbiza yongeza amanzi, wabeka yonke umlenze, yongeza ityuwa, bay amagqabi.
2. Xa umhluzi yamathumba, susa alephuze amagwebu. Bilisa kwaye ke eminye imizuzu engama-60.
3. Iingcambu celery, parsley, ayihlambe, onomlaza, lowo makasikwe phakathi iityhubhu.
4. Hlamba iminqathe, uhlambulukile.
5. Okulandelayo, bancwela iityhubhu.
6. Emva ekucoceni ibhalbhu. Emva koko bancwela iityhubhu.
7. Emva koko, thatha ikonofile, yicoce, wonqanyulwa, melenko.
8. Emva ukongeza imifuno zilungiswe kwi umhluzi nee-ertyisi.
9. Vala esityeni isiciko. Makhe ibila on abile imizuzu engama-30.
10. Emva ihlambulukile iitapile, isikwe neetyhubhu (amancinci).
11. Okulandelayo, susa inyama umhluzi, kunye bay amagqabi.
12. Wake wafaka isuphu ilungiswe neetapile kwangaphambili.
13. inyama yenkuku evela amathambo eyahlukileyo. Sika alityatye. Okulandelayo, faka isuphu. Uyipheke esityeni esinye imizuzu elishumi elinesihlanu.
14. Kanye ngayo epanini, dibanisa broccoli. Linda de isuphu uza ithumba, bilisa imizuzu emihlanu.
15. Okulandelayo, faka i isuphu ukuze beve, pepper. Emva turn off esityeni, wuyeke phisa omnye imizuzu elishumi. Xa ukhonza afafaze amakhambi esityeni.

Ekugqibeleni, encinane

Ngoku uyazi ukuba ukupheka isuphu broccoli yenkukhu. Le khosi lokuqala enye indlela ukuya borsch njengesiqhelo. Siyathemba ukuba uya kwenza le mbiza ekhaya. luck Good kwishishini culinary.