3 iindlela ukupheka iintlanzi eziko

Andiqondi ukuba umntu uphikise nesibakala sokuba iintlanzi - le yenye imveliso kakhulu luncedo olukhulu. Zokudla ehlabathini lonke rhoqo uxelelwa malunga mandatory nalichae iintlanzi ekutyeni yabantu. Inzuzo le mveliso, uyakwazi ukuthetha ngonaphakade, kubandakanywa ukwakheka kwalo weevithamini, iiminerali, iiprotheni kunye acid zibe nefuthe kuyingenelo emzimbeni wonke.

Ngoko ke, akukho bephika lulutho iintlanzi, kodwa nantsi ukupheka njani, ukuze le nzuzo bungalahleki kwesinomhlwa yi unyango ubushushu? Khetha, ubunzima ikhosi: iintlanzi kuphekwa, uyipheke kwi microwave, xa kwibhoyila kabini okanye intlanzi okuphekiweyo eziko. Izazinzulu ziye zafumanisa ukuba ukugcina ezona izondlo kangangoko kunokwenzeka xa kuphekwa intlanzi okanye ubhaka. Makhe sibone ukuba ukupheka iintlanzi eziko, ukuze ukuba okumnandi nje kuphela, kodwa iluncedo.

Hi ndlela leyi, intlanzi, umxholo lweziqalelo luncedo kuyo, yenye favourites phakathi kwezinye zokutya. Akubalulekanga nje elungileyo kakhulu ngenxa yegazi, kodwa kwakhona kwinkqubo yonyango. Ukutya iintlanzi lonke ixesha, uya kukwazi ukuphucula kakhulu kwiinkqubo pathways emzimbeni, ukunyusa ithoni, isimo, nezifo. Ukuphucula ukusebenza iphecana zesisu, singeze umsebenzi engqondweni.

Kodwa emva yokupheka yeentlanzi. Iindlela yokulungiselela, njengoko kukhankanyiwe ngasentla, kakhulu kunene. Namhlanje, Noko ke, sicebisa ukuba ufunde ukupheka iintlanzi eziko. Nazi iiresiphi ezimbalwa Ndiyathemba ukuba ziya kuba luncedo kuwe kwaye ungathanda nendlu yakho. iintlanzi Ngoko okumnandi eziko.

"Mackerel Orange"

Uya kufuna oku: 2 mackerel entsha, 2-3 imayonnaise-orenji.

Ukulungiselela: I intlanzi icocwe, iziqwenga a la ezinokufumaneka, ugalele ityuwa kunye lonyaka kunye nobulawu (ozikhethelayo), eyona nto ibalulekileyo apha kukuba ukuba ungayibaxi ndawonye nobulawu, ngaphandle ityuwa aninakwenza nto ukudibanisa.

Orange ahlangene idlule grinder inyama.

iqhekeza ngalinye iintlanzi wazibeka phezu kwale mifanekiso. Ukuze isabelo nganye, dibanisa 2 tbsp. l. Amatye orange 1 icephe imayonnaise. Emva koko, ngasinye isongiwe ngenyameko ngefoyile ye - kwaye eziko. Eziko kufuneka seliphantse ukugqitha kakuhle. ixesha Cooking - imizuzu engama-30.

Kwaye, yentlanzi enencasa eziko ulungele. Ukulungiswa kwiintlanzi akuthathi ixesha lakho, kodwa kusimangalise incasa yayo mihle.

Nantsi enye indlela apheke iintlanzi eziko.

"Pollock Royal"

Uya kufuna oku: 1 kg Pollock, 0.5 kg yeetapile, 1 eliphakathi iikherothi, iibhalbhu 2-3 kunye cloves ezininzi ikonofile, amacephe 3 isoso kunye mayonnaise, 70 g. zebhotolo kunye 100-150 gr. netshizi.

Ukulungiselela: Kuyimfuneko ukuba ukucoca kwaye uhlambe intlanzi, uyinqunqe ibe ngamacetyana, incwadi esongwayo ngumgubo okanye breadcrumbs kunye Qhotsa ukuba uqweqwe segolide yabonakala.

Ahlangene ze uyinqunqe ibe neetapile julienne, ugalele ityuwa nepepile kunye idyasi kunye sauce. Kuba sauce, oludibanisa isoso, mayonnaise negalika (ekhuhlangubeni lakho), ungadibanisa iswekile kancinane ukuba sauce lwaba muncu.

Bake kungaba ngepani enye, apho intlanzi eqhotsiweyo, ungakwazi ukuthatha ipani nzulu. Umnatha emanzini shift wonke ukuya embindini, kwaye iitapile kufuneka ibekwe jikelele kungqameko. Ukusuka ngentla kuzithambisa sauce eseleyo esityeni.

Okulandelayo, tipakani iminqathe kunye namatswele isikwe amakhonkco isiqingatha. Konke oku isasazeka kwi intlanzi ngaphezulu kwaye wabeka umaleko imajarini ya. Cooking eziko imizuzu 30-40. Imizuzu emi-5 de kuphekwe, susa intlanzi kunye afefe sisi ya. Waphinda wafaka eziko, baya ukucima emva kwemizuzu 5 ukunika ukuma encinane, ngaphandle kokususa kwi-oveni.

Kwaye ekugqibeleni, enye indlela encinane ukupheka iintlanzi eziko.

"Ephekwe zeCARP, bream okanye zeCARP"

Fish Hlamba, Chuba ndinqumle ecaleni ephakeme. Iziqwenga, ushiye nje imizuzu embalwa lobisi encinane ityuwa. Enye ngayo incwadi esongwayo ngumgubo okanye breadcrumbs kwaye ngembiza eyenziwe ngepani (wayibeka kule phezulu ivili). Ukuba wasebenzisa umtya, ixesha zokupheka ziya kuba imizuzu 7-8, kwaye ukuba amaqhekeza abo ithambo - imizuzu-13.

Ungasonwabela ke isidlo sakho!