Funda ukupheka ertyisi umhluzi

Ngaba wakha ukupheka ertyisi isuphu? Yinto mnandi kakhulu ukuba ukungcamla ukutya iphekwe ngokukhawuleza kakhulu, ngaphandle kwexesha elide yaye zibiza imali eninzi. Noko ke, wena ngoku uze uzibonele ngokwakho.

Kuba isiqalo kubalulekile ukuphawula ukuba zonke izitya ze-ertyisi okunencasa kunye nempilo ngokungaqhelekanga. Kakade ke, akunyanzelekanga ukuba kunjalo uziquke kwisidlo sakho yonke imihla,, ukuba uya ukwenza isophu ubuncinane kanye ngeveki, oko kuya kuba ngokwaneleyo ukuqinisekisa ukuba ezalise umzimba wakho kunye nezondlo siphande izinto. Kaloku, apha ezimbalwa nandi ekhaya okubizwa ertyisi umhluzi.

Indlela ukupheka ertyisi isophu

indlela 1

Izithako: indebe ertyisi, 2 amatswele ezincinane, intwana yenkomo okanye yehagu iziqa, ityuwa nepepile, njengokwamaxesha onke, ukuba singafaki.

ukulungiselela:

Ukuze ertyisi ngokukhawuleza kuphekiwe, kufuneka pre-zifakwe emanzini. Ngoxa nowento ekroqiweyo, ukulungiselela umhluzi. Ukuze wenze oku, bilisa i yehagu okanye yenkomo amathambo de kuphekwe, ngoko uyisuse ukusuka ipani simthululele i ertyisi kakuhle simanzi. Nangona isuphu kokupheka, uqhotse itswele eyenziwe ngepani kunye ham iziqwenga. Zazharku ukulungisa ukwengeza ertyisi. Beka isuphu kukhetho bay amagqabi, ipepile kunye netyuwa.

Emva kokususa isuphu evela esitovini, awuse ubunzima ezicujiweyo nge blender. Yilaa bonke okunencasa kunye nempilo -ertyisi isuphu sekulungile!

indlela 2

Izithako: peas iglasi, iitapile, ayi, etshaya wapheka, itswele, nobulawu, imifuno, ityuwa.

Ukulungiselela: ertyisi, njengoko kwi iresiphi edlulileyo, kufuneka ingene. Uyacetyiswa ukuba ukwenza oku ngokuhlwa ukuya ebusuku wathi. Morning kugalela iitapile emanzini uphekele abilayo kude kube kwisiqingatha. Emva koko faka i ertyisi kwi isuphu. Upheke phezu abile de de ertyisi iqalisa uqhawuke. Musa ukulibala ukuzalisa isuphu. Ukuze wenze oku, uqhotse itswele de omdaka segolide, ukongeza apho kwenziwa iziqwenga zombini iindidi sausage. Xa isuphu lilungele, sityumze kunye blender, kwaye lusidla etafileni, ukuhombisa kunye ngobunono.

indlela 3

Le meatless ertyisi isuphu ngathi nabani na othanda ukutya efanayo ngokubanzi. Oku sele kuthiwa, ukuba andilociko. Hi ndlela leyi, uyazi ukuba unako ukulungiselela isuphu okumnandi nje kuphela ertyisi ezomileyo, kodwa fresh. Omnye wabo iiresiphi Ndiyavuya ukwabelana nani.

Izithako: mafia (ungakwazi ukuthatha entsha okanye engumkhenkce ngaphambili), ipasta (khetha ozithandayo), iitapile, itswele, iminqathe, ityuwa.

Ukulungiselela: Hlikihla kwi iminqathe grater beet erhabaxa, amatswele usike. Qhotsa imifuno, nowezojiweyo ngepani. Yongeza kubo ertyisi upheke malunga 6-7 imizuzu. Ubilise amanzi, nowezojiweyo ngepani, lufakwe iitapile (okusikiweyo okudlulileyo zibe iityhubhu okanye ngezithandelo) kunye noodles. Xa iimveliso sethumba, bapheke ukuba imizuzu eli-10. Qiniseka ukuba ukongeza ityuwa, kungongezwa incasa isuntswana zinongwe zakho ozithandayo. Xa isuphu phantse lilungile, yongeza zazharku wabeka antshwenyile phezu abile imizuzu 7.

Ngokuthobela etafileni, ukuhombisa le amagqabi lesuphu.

ukulungisa minor

Njengoko ubona, ukuba apheke ertyisi lesuphu kunye ekucebiseni komphefumlo ayikho nzima kangaka. Le isophu ukuba ungakwazi ngokulula ukupheka ngendlela yaso. A isuntswana abantu balinge, kwaye ungafumana incasa entsha lonke. Ngoko zama ukusebenzisa iintlobo ezininzi ayi, ukuba ayinike hlukile okuneziqholo incasa yokupheka ertyisi umhluzi. Kwakhona ngexesha ukupheka, ungadibanisa uhlaza encinane (ukuba uyamthanda - imifino, parsley), kwaye kulo mzekelo uza kukwazi ukufumana ngumthombo umhluzi ngokwenene. Hi ndlela leyi, zama uyose, ngathi oko kusenokubonakala ngathi engaqhelekanga kuwe, ngenxa yeentlobo ezimbini ertyisi: eyomileyo namnandi. Kholwani ndim, ukuba kuvela okunencasa kakhulu. Ngokufutshane, experiment!