Indlela ukupheka isuphu of zucchini kunye cauliflower

Soup - isidlo ekhethekileyo enokuthi yenziwe ukusuka phantse nantoni na. Ukuza kuthi ga ngoku, ifanele phantse yonke into: intlanzi, inyama, iimveliso zaselwandle, inyama yenkukhu, imveliso zobisi, iziqhamo kunye nemifuno. Kuxhomekeke apho kubo isiseko sale lesuphu original isetyenziswa ashushu nabandayo. Hayi kudala ukutya onjalo njengefama usana okanye ukutya zokutya. Ngoku kuyanceda iyantluko iindwendwe ngemihla pheko usapho. Xa kujongwa iimpawu ezithile luncedo semifuno yi lesuphu ethandwa kakhulu zucchini kunye cauliflower. Uyose ngeendlela ezahlukeneyo.

isidlo ukunambitha

Ukuba sipheke Classic iresiphi isuphu of zucchini kunye cauliflower, oko kufuna ukuba amacandelo athile ekuqaleni. Lokulungiselela yayo kuya kufuneka: 0,5 iilitha zamanzi abandayo, 1 iminqathe, zucchini 100 grams yintlama, 200 g cauliflower, itswele, iinkozo zepepile 5 ivumba, a clove begalikhi, 35 iigrem nayiphi oli yemifuno kwakunye uwathandabuze.

Yenza le isuphu of zucchini kunye cauliflower kunokuba ilula:

1. Okokuqala, lo khaphetshu kufuneka zezikhali ngokucophelela embalini ngamnye ubahlambe kakuhle.
2. inyama ithanga lisikwa ngendlela engaqondakaliyo.
3. Iminqathe, igalikhi kunye namatswele nani icocwe, ahlambe ngocoselelo nibanqunqe oku kunokwenzeka.
4. Amanzi imbiza kwethumba. Ngoko ke kufuneka ukuba umyeke sele zilungiselelwe ikhaphetshu, igalikhi kunye zucchini. Pepper, yongeza netyuwa uze upheke umxube de akayi kuba ithambe kakhulu iimveliso. Ngoko ke umlilo ukuba icinyiwe kunye pan ikhava yaye ukudlulisa imifuno malunga 10 imizuzu.
5. Ngeli xesha, nowezojiweyo ngepani ugalele ioli, wabeka itswele zinqunqwe kunye neminqathe. Yongeza 30-40 grams zamanzi ze ubilise kwi abile de ulwelo ngumphunga.
6. Imixholo iimbiza neepani ukuba bayeke ibe blender usile ukuba ibe ezimile ido- karhulumente. I pre-umxube imfuneko ukususa igalikhi kunye pepper.

Cream ze zucchini kunye cauliflower phantse lilungile. Ukuba ubunzima ukufumana obukhulu kakhulu, kube lula ukuba exutywe kunye umhluzi imifuno kancinane nefudumeleyo phezu abile.

iphupho imifino

Abo bazama ukukhangela emva impilo yabo, ukuqonda indlela luncedo squash umhluzi. Iresiphi le mbiza inokuba utshintsho encinane, ukuba oyifunayo, ngoku ngeza izithako ezimbalwa. imveliso ogqityiweyo eya kusiva ucaca ngakumbi, ukuba ukulungiswa kwayo usebenzisa kokwakhiwa ilandelayo: cauliflower, zucchini abaselula, itswele, isibini iitumato, 50 iigrem oli yemifuno kunye imifuno ezimbalwa (cilantro, nebheyizile).

Kulo mzekelo, inkqubo kufuneka ithathe indawo ngolu hlobo lulandelayo:

1. Okokuqala, zonke iimveliso kufuneka zihlanjwe kakuhle.
2. Emva koko ikhaphetshu ngokuqhelekileyo zezikhali zibe embalini ngamnye, kunye zucchini abade ze uyinqunqe ibe iityhubhu eliphakathi.
3. Xa ipani athele iglasi yamanzi, yongeza imifuno okulungiswe bapheke de zithambe ngokupheleleyo.
4. Ngeli xesha ese exolweni wachuba itswele Gawulani nejongelwe uqhotse ngeoli.
5. Galela iitumato uyipheke kwezinye iimveliso kunye okwemizuzu embalwa, zakhutshwa.
6. Xa ndiqukumbela, onke amacandelo afunekayo ukudibana ngendlela blender uze usile kakuhle.

Isuphu ogqityiweyo zingathululelwa kwisitya nivathise amakhambi ezinqunqiweyo.

isisa bukhrim

iimveliso zobisi ezahlukeneyo adla ngokusetyenziswa ukuba bamnike isuphu ukuthamba pyurirovannym ekuphekeni. Dish ngenxa lathamba isebe lawo ngakumbi elimnandi. Ngenxa yale ukulungiselela okubizwa isuphu of cauliflower kunokwenzeka usebenzisa ziqendwana zilandelayo:

• grams 300 zucchini, iitapile 1, 100 g leminqathe, amatswele isiqingatha 400 gram cauliflower ityuwa encinane, itshizi nzima, ikomityi cream inxalenye kunye 35-40 iigrem namafutha omnquma.

Inkqubo yonke yokupheka ithatha kuqhubeka ngokwezigaba ezine:

1. Ekuqaleni le cauliflower kufuneka ngokuthe ibattery zibe embalini amancinci ahlukeneyo, uzihlambe waza wazibeka epanini. Products kuthungwa ngayo emanzini, ugalele ityuwa wazibeka phezu isitovu upheke malunga nemizuzu engama-20.
2. Ngeli xesha, zucchini, itswele kunye neetapile, kufuneka kuqala ukucoca phezulu, uze uhlambe ze uyinqunqe ibe ziingceba ubungakanani amancinci.
3. Yongeza ipani nemifuno okushiyekileyo uze upheke omnye imizuzu engama-20.
4. shift mass Ready kwisitya umntu blender, ukongeza amafutha kunye phehla ngokucokisekileyo zonke. Xa ndiqukumbela, kuyimfuneko ukuba agalele cream ze wenze baxube lokugqibela.

Eliphekwe okubizwa soup eliphekwe nako ukukhonza. Ukulungiselela le njongo kufuneka ukuba uthululele nezitya kwaye afefe kancinane itshizi ya nzima.