Bulgur: yintoni na nokuba yintoni na odla?

Ekutyhaleleni ukutya okunempilo kukhokelela yokuba siye rhoqo "ukumba" kwi iiforamu okanye zama ukufumana zokupheka okupheka iintlanga ezahlukeneyo ezintsha okunempilo izitya, ngokufuthi zilungisiwe nabantu epheleleyo kwiimveliso zethu. Enye imveliso okunjalo bulgur. "Yintoni na?" - abaninzi kucinga.

Isetyenziswa kangangamawaka eminyaka eMpuma kumazwe kwiMeditera, lo olubi kakhulu eziqhelekileyo kuthi, abahlali ezinezinga wasentla. Bafumana, kuba bulgur ngumthombo lobutyebi bemvelo phosphorus, kwaye ubukho kumafa zalo lysine uthetha iimpawu antibacterial yale wokudla. Ukongeza, iqulethe izixa ezikhulu B iivithamini, kubalulekile ukuba yesondlo ulusu neenwele, kwakunye nempembelelo entle luvo yabantu. Ngaphandle nje kwegama layo nezingaqhelekanga, bulgur na akangaphandle okuziinkozo, ezifana buckwheat okanye irayisi. Le imveliso cereal efunyanwa unyango ubushushu ukutya zengqolowa. Le ingqolowa semi-igqityiwe imveliso kunye nokulungiselela yayo kufuna ixesha ngaphantsi kakhulu ukuba ukulungiswa kwezinye cereals. Yeyiphi ngokuqinisekileyo omnye uncedo imveliso, ingakumbi ezo besifazane abangenazo nexesha elaneleyo zokupheka. Ngendlela, rhoqo, ingelilo ixesha lokuqala ekulungiseleleni bulgur, oko thermally ngayo ingqolowa, omama abaninzi baze basole. Ngoko, ke umangale ngesantya lokupheka.

Indlela ukupheka bulgur?

Njengoko sele kutshiwo ngentla apha, bulgur yandile eMpuma, lweMeditera ne India. Yenziwe abatsha (kwimveliso yobisi) ingqolowa zobuchwepheshe okhethekileyo. iinkozo First kunye bran ziye iyabiliswa ize yomiswe elangeni icocwe. Inyathelo sokugqibela kumalungiselelo ale ipapa yinto cuba. Ngaphezu koko, kuvela iindidi ezimbini: pilavlik kunye koftelik. Lokuqala - i bulgur erhabaxa, esetyenziswa ekuphekeni plov (pilaf)
okanye idityaniswe isuphu. Krupa, oku kufana rice etyheli mdaka, yaye loo nto bulgur ocoliweyo, koftelik kusetyenziswa ukwenza salads, ezifana tabbouleh kunye Kisiri zize zifakwe inyama okuthambile ekuvelisweni kwiintlobo ezizodwa kyufta - Ishli. Strange police izitya ukusuka bulgur cereal wasempumalanga? Ntoni na nendlela oku kutya beve? Siyakuqinisekisa ukuba zonke mnandi kakhulu kwaye aqholiweyo. Kwaye, okona kubaluleke kakhulu, iluncedo kakhulu.

Bulgur pilaf

Uyazi nto malunga ukukrala bulgur? Yinto emnandi kakhulu yaye imveliso esempilweni, usafuna ntoni na? Xa uqala ukuzijonga bulgur pilaf akubonakali ukuba ufuna ukuzama. Ewe, Mandivume ukuba ukhangela nje imbadla kakhulu. Noko ke, ngenxa yokuba siye owoyamaniswe ukutya buckwheat, nangona abantwana abaninzi ibizwa ngokuba "ipapa-ihagu." We oyifundisayo kuni recipe kuyinto pilaf esimnandi kakhulu bulgur kunye amakhowa kunye walnuts.

izithako

Ukuze uyose kufuneka 300 grams bulgur enkulu, ^_isiqingatha ngekhilogram entsha (amakhowa, amakhowa) okanye amakhowa zifakwa, 1-2 itswele, ^_1/2 indebe walnuts, ityuwa, ipepile emnyama, oli yemifuno okanye ibhotolo.

indlela yokulungisa

Bulgur ezihlambulukileyo pula imizuzu emi-5 uqhotse kunye leoli, umgalele ^_1/2 nendebe yamanzi abilayo okanye yenkomo (iinkuku) umhluzi, ityuwa. Sibile. Eyenziwe ngepani ngembiza uqhotse itswele tofo wagawulwa, yongeza makhowa zakhutshwa, woyigalela pepper. Dibanisa amandongomane nokupheka phantsi isiciko imizuzu 5-7. Emva iphekwe umgrayo, yidibanise makhowa kunye itswele kunye neenkozo zepistasi, kodwa musa ukuluvusa. Vala isiciko bagubungele ngaphezulu itawuli. imizuzu Emva 10 mix babakhonza. Qiniseka ukuba bonke bazama pilaf (kungakhathaliseki nokuba bulgur yaziwa: obuyiyo nento eyenziwa) ziya okunoneleyo yi incasa yawo.