Indlela yokuqhuba i-1 km ngaphandle kokulungiselela kwaye ungakhathali?

Ngaphambi kokudlula imigangatho kunconywa ukuba ufunde umbuzo: indlela yokuqhuba i-1 km ngaphandle koqeqesho? Ukugcina ngexesha lexesha elifunekayo, kuyimfuneko ukufikelela kwimilinganiselo yemikhosi esebenzayo kunye nokugcinwa kwamandla. Akulula ukuza kuqala, abantu abaninzi babonakala beqala ukujonga. Kwanele ukuba nje ugijime, kufuneka wenze okulungileyo.

Ukuphunyezwa okusemgangathweni koqeqesho

Abaphumeleleyo bobuqhankqalazi bayazi bhetele kunabanye indlela yokuqhuba i-1 km ngaphandle koqeqesho. Basenokuthabatha indlela yokubamba ngokufanelekileyo umva wakho, lungisa kwakhona iinyawo zakho uze uthumele izandla zakho. Emva kokuba ufikelele kumlinganiselo wamandla, unako ukukrazula ngaphandle komgangatho ochaziweyo ngaphandle kokuphefumula, kodwa ukuhamba ukuya kude.

Kukho iingongoma ezibalulekileyo zokuphucula ukunyamezela komzimba:

• Kubalulekile ukwenza intshukumo efanelekileyo ngelixa isebenza. Ezi ziquka isikhundla sezandla, imilenze, umva, i-pelvis, ukunyakaza kwenyawo.
• Kubalulekile ukuqonda indlela yokuphefumula kwezemidlalo.
• Uqeqesho luyisiseko sokwakhiwa kwesithuba esifanelekileyo ngexesha lokukhawuleza.
• Umzimba kufuneka ufumane amandla, ngoko ke ukhethe ukutya okunokulinganisela.

Kunconywa ukuba ungayikhohlwa inxalenye ebalulekileyo yoqeqesho - iyashisa ngaphambi kokuba isebenze. Ukuhlutha izihlunu kunokungabikho komsebenzi omkhulu. Ukuba awukwenzi oku, umhla olandelayo uza kuba nobuhlungu obukhulu kunye nokuqina komzimba.

Imigaqo yokunyamezela

Akuyena wonke umntu oqonda ngokukhawuleza ukuba asebenze kangange-1 km ngaphandle kokulungiselela kwaye angakhathali. Ekuqaleni, baqala ukukhawulezisa ngokukhawuleza, bebekelwe ngokupheleleyo, okukhokelela ekuphefumuleni nasekuphefumeni kwamandla. Iimbaleki zengcali zicebisa ekuqaleni ukuba zifumane ijubane eliphezulu, i-spurt ayisapheli ngaphezu kweemitha ezili-100, kwaye iyancipha.

Ukuqala ngokukhawuleza kuququzelela umsebenzi womgijimi, ukuqhuba okunjalo kusiza ukuhlala ekuqhubeni komncintiswano. Emva koko, kulula ukuyinqoba imida xa kubakho abaphikisanayo abambalwa ngaphambili. Ukugqithisa phambi kwabadlali abaza kuvela ngokukhawuleza, ngaphandle kokukhawuleza okukhawulezayo.

Ngaphambi kokuphela kweemitha ezingama-300 ungongeza isantya esincinane. Nangona kunjalo, kufuneka sijonge ingqalelo kwimibutho ekhoyo, ukuze singabi phantsi kwemizuzwana embalwa ukuya ekupheleni. Indlela yokuqhuba i-1 km ngaphandle koqeqesho? Oku kuyacaca ngakumbi ngemizamo yemihla ngemihla yokuvavanya amandla abo ngexesha elithile. Ukusebenza kwasekuseni kunceda ukuqonda oko umzimba uphumelele, kwaye wenze utshintsho olufanelekileyo ngexesha lomsebenzi.

Indlela yo bugcisa

Indlela yokuqhuba i-1 km ngaphandle koqeqesho? Hlanganisa nezi ngcebiso ezilandelayo:

• Buyela - qiniseka ukuba kunjalo.
• Ukuyeka - inyathelo ngalinye elitsha lenzeke ngendlela echaphazela ngayo umntu ekuphela kwinqanaba lokukhawuleza. Ukuqhagamshelana neengubo yindlela yokuqhaqha: ukusuka kwisithende ukuya kwizwane.
• Imilenze - i-span yeyathelo kufuneka ibe likhulu. Ngoko, bafezekisa ukukhawuleza okufunekayo, basebenzisa imithetho ye-physics. Ngesiseko, amathole eemisipha asebenza njengemithombo. Ukuba ulandela ukunyakaza kwemvelo, ngoko kulula ukukhetha ithempo enjalo, apho kuqhutyelwa khona ukukhawuleza okukhawulezayo. Izintshukumo eziseleyo zenziwa kumatshini.
• Izandla - Kunconywa ukubeka kwindawo engama-90 degrees, ukuhambisa kwabo kuphela kwimixobo yegxalaba.

Umzimba womzimba ngaphambi kokuba uhambe unyuke. Umntu unomuzwa wokuthi ufuna ukuqhubela phambili. Emva kokuqwalasela nganye ngcaciso kulula ukuqonda nokuba ngumdlali ongenalwazi olunzima ukuqhuba 1 km ngaphandle kokulungiselela.

Iinkqubo zokufunda ubuchule bokuhamba

Injongo yokuzilolonga ukukhuthaza ukunyakaza, ngaphandle kokuchitha amandla. Ngenxa yoko, kuyacaca ukuba kulula kangakanani ukuqhuba 1 km ngaphandle kokulungiselela. Ukwandisa ukusetyenziswa kwamandla, umntu unokunqoba ikhilomitha engenako ukukhathala. Indlela echanekileyo yokunyakaza inceda ukugcina iithoni kunye nemigudu kwindawo ephilileyo. Kwaye emva komthwalo ongenomda, kuya kubakho ixesha elide lokuphucula.

Ukufezekisa izakhono zabo zifunekayo kubantu abangabandakanyeki kwimfundo yenyama. Abadlali ababalaseleyo basebenzisa imigaqo yokusebenza kwendalo, xa umntu engazami ukugqithisa ukusebenza kwakhe ngokomzimba. Kwanele ukuya kumbuzo ukusuka kwicala lasekunene, kwaye uvavanyo olulandelayo lokunyamezela aluyi kuba lujeziso.

Inkqubo yokuphefumla

Ukuqonda indlela yokukhawuleza ukuhamba nge-1 km ngaphandle koqeqesho, akwanele ukulandela imithetho echazwe yendalo. Ngaphandle kokuphefumla kakuhle, zonke iinzame ziya kuba zilize. Nazi iinjongo eziphambili zomyalelo wokuphefumlelwa / ukuphela.

Ngexesha lokunyakaza, umlomo kunye neempumlo zisebenza kunye. Ukuphefumula kwenzeka ngasikhathi sinye ngokuvuleka kwemvelo. Isantya sokuphefumlelwa - ukuphelelwa yisikhathi kunzima ukusuka kwimigca yokuqala yokuhamba. Le ndlela iyanceda ukunqanda ukungabikho kwe-oxygen ekusebenzeni. Akukhuthazwa ukuba ukhethe ukuphindaphindwa kwemivalo yemiphunga, kuyimfuneko ukuvumela i-organism ukuba ikhethe ngendlela yendalo.

Qeqesho

Ukukwazi ukuqhuba i-1 km ngaphandle koqeqesho, yenza imisebenzi yokufunda imihla ngemihla ukuphuhlisa izakhono ezilandelayo:

• Ukulungiswa okufanelekileyo kweenyawo kwenzeka ngexesha lokusebenza ngeenyawo ezingenanto okanye xa uqeqesho kwi-scooter.
• Ukuqaliswa kwezihlunu ezinobunzima kuqhutyelwa ngoqeqesho lwemihla ngemizuzu emfutshane.
• Ukuphuhliswa kwesimo esilungileyo somzimba kwenzeka ngexesha lokuzilolonga: kuqhutywe endaweni kunye nokulungiswa kwesikhumba kunye ne-tourniquet. Indoda izama ukusula intambo eboshwe kwinto ehleliweyo: ucingo, isikhonkwane.
• Iipropati zentshukumo zeengxenye eziphantsi zemilenze ziphuhliswa ngexesha lokuzivocavoca ngentambo.
• Ikhono lokulondoloza ukulinganisela kwamandla kunye nesqondo sesigqirha senziwa xa usebenza ngentambo. Umntu usetyenziselwa ukususa unyawo kwikhava ngexesha kwaye alibeke endaweni.

Akukho mqhubi oya kuzuza iziphumo ezilungileyo ngaphandle kokuqeqeshwa kwansuku zonke. Inzondelelo ebonakalayo kuphela inceda ngexesha elifutshane lokufumana izakhono ezingekhoyo.

Ngaphambi kokubeka umgangatho

Emva kokuqeqeshwa, sinokugqiba: umdlali osanda kuzalwa uyakwazi ukuqhuba i-1 km ngaphandle koqeqesho. Kwixesha leentsuku ezingama-5 ngaphambi kokuqala kokhuphiswano kucetyiswa ukuba ungabandakanyi imithwalo enzima. Unokufudumala kuphela kumgama omfutshane ukuya kuma-200 emitha.

I-Morale yokuphumelela ithatha indawo ebalulekileyo ekulungiseleleni uhlanga. INzululwazi yamisa into yokuba kusebenze imikhosi yangaphakathi emva kokufumana ukuzithemba. Okusemgangathweni yimeko yomgijimi, ukuba usebenza kwindlela yovavanyo oluzayo. Yiyo ndlela uvavanya ngayo amandla akho omzimba. Emva koko, iinzame ezongezelelweyo zenziwa ngoqeqesho.

Ukuba umntu ufuna ukuqhuba ikhilomitha, kufuneka ubeke umgomo wokunqoba i-5000 metres. Emva koqeqesho, imimandla yangaphambili ayibonakali yindoda enzima kwaye elula ngokuziphatha ngokulula phambi kohlanga oluxanduva. Nangona kunjalo, akubalulekanga kakhulu ukugqithisa i-bar, izicwangciso ezingenangqiqo ziza kudala ukudideka.