Emathunjini, ukuphathwa dysbiosis kunye IBS

Medicine uyazi ezininzi izifo wamathumbu kuvela ngenxa yezizathu ezahlukeneyo. Abantu ezikhala iintlungu esiswini, ukungcola igesi ngokugqithiseleyo, isitulo ezingazinzanga. isifo badla esingapheliyo, ubomi azise umntu osengxakini, kuba sisiqingatha kuphela izigulane ixesha kunye nethuba lokuba ubone ugqirha uncedo.

Emathunjini, ukuphathwa dysbiosis

Maxa wambi, phantse bonke isifo wamathumbu kungenzeka ukuba ukuphazamisa ulungelelwaniso phakathi microflora kuyingenelo kunye izifo. Iimpawu dysbiosis wayedla yomkhondo zokufumanis kwezifo mhlophe. Kuqala kwinto zonke, ukuqala ngaphakathi iinkqubo ukubola, sehlise ukutya, ukwanda flatulence, ngoko ke emathunjini ebushushwini babo. Unyango ugqirha imisela emva lweziphumo zelebhu eqinisekisa ukuxilongwa presumptive.

Ngokuchasene nentsukaphi ekutyeni lwabucala imisebenzi ukuze kutshatyalaliswe izihluma izifo. Ukususela ukutya ngokucacile ngaphandle ozikhethayo okupheka, swi okunamafutha, okroqiweyo, ukutya okubabayo. eziphambili menu shift ngayo ukutya zizityebi ifayibha, kwakunye lactic acid, ukudala imeko-bume efanelekileyo phindo iintsholongwane ezifunwa ngumzimba. Ikhosi ye unyango lubandakanya vitamin kunye nee-enzayim ezizodwa.

Emathunjini, ukuphathwa probiotics dysbiosis kunye prebiotics

• Probiotics abantu yodaka flora ayinqwenelayo emzimbeni. Ukuziqhelisa zonyango, iziphumo ezihle zifunyenwe emva unyango Bifidumbacterin, Bifidumbacterin Fort Lactobacterin, kolibakterin.
• Probiotics Prebiotics yahlukile abo musa ziqulathe imbewu, kwaye umhlaba waye igcwaliswe ziimveliso yokukhawulezisa amathanga ukufuya bifidobacteria, lactobacilli. Ukulungiselela "Lactusan" i umzekelo prebiotic olusebenzayo.
• Iqela olwahlukileyo lwamachiza kwenza kuhlanganiswa kuthetha umxholo probiotics kunye prebiotics. Udidi amachiza abizwa bokubambisana. Uluhlu ngamalungiselelo oludibeneyo thaca Biovestin-lacto, Maltidofilyusom, Bifido-itanki.

Emathunjini, ukuphathwa IBS

Inkqubo kokudla basengozini kwezifo kwisiqalo of waphelelwa luvo. Udikwa wamathumbu syndrome ngokubonakalayo kunciphisa umgangatho wobomi izigulane, kodwa a imvelaphi engqondweni. Kwabanye abantu, kukho uvakalelo oluphezulu yethumbu ukuba utshintsho zangaphakathi kunye ezenzeka ngaphandle. Isifo luphawulwa nokungabikho zeendawana. Oku kuthetha ukuba isigulana akukho izilonda okanye ukudumba, kodwa Ukwacinga ngayo yonke into, nkqu eyona ingabalulekanga, oku kungabangela urhudo okanye nokuqunjelwa.

Indlela yokuphatha amathumbu kunye nezakhono motor kakuhle

1. unyango nganye luqala ukulungisa neencasa. umba ukudla eziqatha, ukuba esi sifo uyeza lokugaya. Xa emiselweyo udikwa kwesisu syndrome nezingundoqo ekutyeni kudla kunye badibanise ngokupheleleyo ifayibha. Qiniseka ukuba zilandele ngqo kwisidlo ixesha ezintlanu ngaphandle ukudla. Menu ngexesha imidlalo urhudo kukutya №4, №3 nokuqunjelwa.

izigulane IBS bagcine iirekhodi zabo, makuqatshelwe zeziphi iimveliso kubangela karhulumente izifo ngamnye.

2. Phambi ukuphatha emathunjini, ukuba iziphumo zeemvavanyo ukuze ukhethe amachiza ukuqinisekisa ukubuyiselwa microflora.

Ikhosi konyango lwe IBS elide ezijolise ekuphuculeni umsebenzi contractile yethumbu.

3. Kuba ummiselo-luvo zezonyango namhlanje, kusetyenziswa iindlela ezahlukeneyo nonyango lwengqondo. Ukususela unobangela sifo isoloko iimvakalelo ekungathethwayo, esityiwa ingqumbo ngasese kunye labakhohla ingxaki, umsebenzi wengqondo lwenziwa ngokuhambelana kwakhululwa emfono nengxabano luvo.