Nutrition ngexesha lokuncancisa - Ngeenyaniso neentsomi

Abafazi abaninzi bafumanise ukuba xa lokuncancisa, ngoko ngokuqinisekileyo kufuneka ulandele ukutya engqongqo. Kukho nkqu elithi "oomama ukutya nursing." Kwaye ngeli eYurophu oogqirha bakhuthazwa ayikokunqamla ngokwabo, abasetyhini bayaqhubeka ukwenza phezulu kuluhlu eyayisakuba yiSoviet Union ukutya okungekho mpilweni.

Kakade ke, kubalulekile ukuqonda isondlo ngexesha uncancisa ekuyo kumele ibe yechanekileyo. Hayi umama wam, kodwa ngokubanzi - nawuphi na umntu. Wonke umntu uyazi ukuba ukusela utywala xa kukuninzi, ukutshaya, ukutya okuninzi zeetships neziselo eninzi Coke - kodwa oko kwenziwe ngamaxesha aqhelekileyo akunconywa, kuba luyingozi. umama Bad, nelebhokhwe embi - kubi!

Ngokuba zonke ezinye iimveliso, kuyimfuneko apha ukuba kuthathwe ngobulumko. Kukho uluhlu iimveliso ngokuqhelekileyo uthathwa nezingafanelekanga khona yomxhesho koomama abatsha.

Kubonakala into enjengale -

eyakhiwe na

Marinades kunye pickles

amafutha

Salt

kombani

impahla semi-yaphela

ikhaphetshu emhlophe

Iimbotyi, iertyisi kwakunye nezinye izithako

Eyemayonnaise, sauce, isoso

cheese kusingathwa

Iidiliya, iziqhamo yesitrasi

Sodas, ikofu, iti ...

Olu ludwe ukubhala nokubhala. umama oselula ndawo kuphela ukuba aye nokukhotha, kuba akanakuba lutho! Kwaye oku ngokuchasene nemvelaphi ukukhathala nokungalali - bahlobo yanaphakade kwiinyanga zokuqala ubomi kunye nomntwana.

EYurophu, oogqirha bathi isondlo ngexesha zisanyisa ayikho kakhulu ezahlukeneyo ukusuka otya ngayo yesiqhelo - udle zonke (ngaphandle iingozi ecacileyo), kufuneka uqonde xa kangakanani. Umzekelo, udle ikhaphetshu, kodwa nangoko emva zezondlo kancinane. Okanye nekomityi yekofu. Ke lokondla olandelayo ngaba umntwana wakho ezinokuchaphazela ngayo. Thina enyanisweni, kwiimeko ezininzi, wena nje ufuna ukunambitha ukutya ethile kunokuba badle ukuba kuhluthe.

Inxalenye yale izidlo phindeke oomama kufuneka ingcaciso - abafazi bayoyika ukuba umntwana uza kufumana amahlaba esiswini lokugula uqale. Xa ubulungisa, ndiqaphele ukuba 95% abantwana baya kuba eliba, nokuba wena ibele ukuba okanye umxube, nidla kakuhle, udle nekhaphetshu eyakhiwe. Isondlo ngethuba lwebele e kwiimeko ezininzi, akukho nto. unina Young kunokuba kuphela buhlungu kwaye ucinga ukuba esidla into "ephosakeleyo,".

Noko ke, ezinye iimveliso kuluhlu kukho hola - ezifana flatulence kunye iidiliya ukunyuka, kunokuthiwa ngokukhuselekileyo ukuba awukwazi ukulala ebusuku ngezinga eliphezulu lilonke, ukuba badle iidiliya. Ukususela iimbotyi, njengokuba sisazi, nathi, unokuba iigesi. Nangona abanye abantu akukho esisabela ngayo kuyo. Ingaba kukho uhlobo lwemveliso okanye umntwana wakho, unako ukufunda kuphela ngamava imposiso - zama kancinci - ukuba akukho basabela - oko kunokwenzeka. Enye into kukuba uninzi lweemveliso, kude bonke bephela baya kuzisa zobuqili - eliba sele kubanjwa.

Kubalulekile ukwazi kwangaphambili zizalamane, nokuba nabani na uxabana nosapho. Ukuba ikhona, kufuneka silumke kakhulu ukuba abe zamavumba enamandla ezifana iziqhamo citrus, amaqunube okanye itshokolethi. Nutrition ngexesha lokuncancisa - imbambano ebalulekileyo, ekufuneka ihlawulwe ingqalelo kakhulu.

Musa ukulibala ukuba ubisi sikanina umntwana ufumana iivithamini kunye nezondlo, ngoko umama wam, nawe, kufuneka ethile ndibuthabathe. Nciphisa ngokwakho ukuba ahlale phezu ukutya nzima, kuqulethe isiqwenga yenkomo ebilisiweyo kwaye buckwheat - hayi, kulungile. Ukutya kumelwe kuhambe kweli xesha. Musani ukudla ngenxa ezimbini, kodwa ke kukho ezibini - ulawulo yegolide nabanyisayo.

Diet ngexesha lokuncancisa - nantoni na, kunokuba yingozi kwisixa ubisi. Ngoko ke, kumazwe amaninzi aphuhlileyo, oogqirha bathi malunga kwiinyanga zokuqala 8-9 yobomi kufuneka ibe umama olungileyo ezahlukeneyo (!) Ukuze adle, kwaye kufuneka ukuba ahlale phezu izidlo. Zama ukudibanisa nokuncancisa, ukutya kunye nesimo elungileyo!