Chestnut ubusi: iinzuzo tywaleni. iipropati Caloric, nezompleyini nobusi

Ngokutsho ilivo yamaRoma amandulo ilingane yesithixokazi uArtemis, a Uphunguphungu ogama Nea, ukuzama ukwenza kunye okukruqulayo ethene mbende uthixo onothando kaZeyus, bambulala ngokwakhe, ize ke waguqukela umthi emnandi kunye yamahlamvu eqaqambileyo, iintyatyambo ezintle kunye neziqhamo umdla obufihlwe kweqokobhe nengwane obude. Umthi nezompleyini ikolu hlobo efanayo beech oki. Xa ziinyosi eneentyatyambo elingqingqwa ukufumana incindi evela iintyatyambo wenze nezompleyini ubusi, iinzuzo tywaleni kuzo ziza kuchazwa kweli nqaku.

nezompleyini fastidious

Kangangamawaka eminyaka eli nezompleyini yaba mthombo uphambili wamandla kwimimandla weentaba lweMeditera. Kukho 10 iintlobo eziphambili - yaseYurophu (imbewu), IsiJapanese kunye American. chestnuts uhlobo Ngoku kuhlwayelwa bazibonise ikakhulu eYurophu. Chestnut ikhula kumhlaba otyebileyo se-wononophelo of ukufuma, oko nawaphi amatye calcareous, kwaye nawaphi iimeko ezomileyo.

Emva imboni nezompleyini luyakhula njengoko iminyaka esi-7 ubudala yaye kuphela emva kokuba ngelo xesha ukuba utyatyambe. Kweentyatyambo kwenzeka ukususela ngoMeyi ukuya kuJuni, kwaye emuncu iziqhamo - ukususela ngo-Oktobha ukuya kuNovemba. Ukuphila avareji ungaba kuze kwamakhulu amathathu, iminyaka engamakhulu amahlanu nangaphezulu. Ngomhla kwamaxandeka yayingeyiyo iNtaba iEtna na umthi nezompleyini edumileyo - ngokutsho kuqikelelo ezahlukeneyo, oko kukuthi iminyaka emibini ukuya amawaka amane.

Facts zembali

Kumaxesha amandulo, chestnuts aba yinxalenye ezityiwa amahlwempu, kodwa abazizityebi kwakhona zange udoti olulungiswe kwezi izitya ezizodwa. Bangakwazi edliwayo ekrwada, ezomisiweyo, nokuba igcadiwe, nokuba sisonka nokuba ukubhaka ukusuka ukusilwa ibe ngumgubo iziqhamo. KumaXesha Aphakathi, imithi aba kutya kutyiwa lokuqala, kunye nomthendeleko wexa lokuvuna, zaba uphawu elityebileyo nobutyebi.

Ekuhambeni kwexesha, inani imithi bawa yaye abanye babo baye bamshiya. Okwangoku, i chestnuts babuyele ekhitshini. Ithandwa kunye French kunye abavela. E Italy, kukho inani elikhulu imithendeleko ezinikelwe chestnuts kubanjwa ngonyaka. Xa kwentwasahlobo, zilungiselelwa apho ezahlukeneyo izitya, eziquka salads amnandi yaye aqholiweyo iziqhamo, soufflés, isuphu, ehla kunye neentlobo ngeentlobo dessert, kuquka nezompleyini yobusi elimnandi.

Iimpawu yaMaxwebhu yeentyatyambo

Chestnut ngexesha lokudubula kuyamangalisa kunye nemveliso yezityalo nobusi. Singene endaweni ekhethekileyo ngumqolo engacocwanga nezompleyini yobusi, iipropati luncedo ezinceda ukuba ukubamba esi sikhundla siphezulu kuzo zonke iintlobo nobusi. Le mveliso ukuya emthonjeni kunye iintyatyambo ezimile neentsimbi.

Iinyosi umungu ngenkuthalo aqholiweyo iintyatyambo nezompleyini, nto leyo ibe inkalo umdla - amabala imibala phezu ezinamagqabi emhlophe intyatyambo. bona kuqala yellow, koko abe-orenji kwaye ekugqibeleni, ebomvu enzulu. wabuye wabona utshintsho bubumnandi Ngenxa utshintsho amabala enomthunzi. Okubangel 'umdla kukuba, ukuba lo iintyatyambo kunuka namabala emthubi a nencindi phambi umqondiso. Ziyinto kwaye ukhetha iinyosi, ukukhathaza iintyatyambo elinemibala abomvu-orange eliqaqambileyo.

A uju oluthandayo le French

Ekrwada kunye engacocwanga nezompleyini nobusi, izakhiwo eziluncedo ezibe ayaziwa eRoma yamandulo, uye umbala emnyama. namakha kwakhe ezizodwa kunye isongo - umxube yokwenene ayive kunye mfihlelo. Le ukutya okunencasa, fresh iqulethe enzyme umungu. I-mnyama umbala, ngokuqina ivumba kunye ukungcamla uqina nangakumbi ngqo nezompleyini nobusi zithandwa kakhulu kwilizwekazi yaseYurophu. Waba ikakhulukazi uyakuthanda isiFrentshi, njengoko incasa yobusi engaqhelekanga okuneziqholo kancinane, kunye incasa ekrakra, leyo liyalahleka xa itshiswe. Le mveliso omkhulu abo ongayithandiyo ubusi ngokugqithiseleyo amnandi. Ukanti Akumangalisi awunankinga flavoring confectionery.

Iimpawu kunye nokwakhiwa uju chestnuts

Kukho ezi mpawu zilandelayo. Okokuqala, iindidi ubusi kancinane ngokucotha acacisa, ingahlala ulwelo lonke ubusika, kwaye entlakohlaza nayo ibe enobunzima emnyama omdaka. Xa lobushushu umoya + 19-22 Degrees Celsius ihlala ulwelo kangangonyaka.

Ukubunjwa yobusi igcwele kakhulu. Iqulethe izinto ezininzi luncedo, kuquka ityuwa lwe manganese, nobhedu, nesinyiti, fructose, yaye isixa esikhulu iivithamini. Chestnut ubusi, iinzuzo tywaleni of apho kuxhomekeka kwimali sucrose (ebusini emithi nezompleyini nto ingaphezulu kunoko kwezinye iindidi), akufuneki ukuba zidliwe kukuninzi. Enye okanye amacephe amabini ngemini kwanele.

Ingafikeleleki kwaye iyabiza

Ixabiso eliphezulu le hlobo yobusi kubangelwe namanani aphantsi kunye chestnuts ezinqabileyo. Ongenisa eyinhloko Italy. Unikeza nezompleyini yobusi kumazwe amaninzi. Nokuba elishumi kwiminyaka eyadlulayo kwelinye icala i-Atlantic kwaba nzima ukufumana naye, yaye ngoku ifumaneka ngeelwimi ezininzi enkulu yeevenkile online. Ngenxa yeendleko eziphezulu kukho nezompleyini yobusi fake. Xa zi-odola, kufuneka silumke nokumthemba abenzi Tobacco kuphela. Ngamanye amaxesha ubusi zesiqhelo yongeza iswekile mdaka, yaye uze uthengiswe ebomvu.

Ubungqina obubonakalayo buxela

Nokuba honey kuphela ephatha! Le umlingo kuthetha iwumodareyithe isiphumo ingakumbi okulungileyo entliziyweni kunye nempahla esetyenziswa ukunyanga izifo ezifana thrombosis kunye varices. iinzuzo Incredible enikwe kwi ubusi nezompleyini umzimba. Indlela ukuthatha eli sisixhobo? Kuzo zonke honeys isiphathele elwa, iipropati anti-ukudumba kakuhle echazwe kwaye ngoko wasebenzisa ngaphakathi kuphela kodwa nangaphandle unyango imivumbo, nangezilonda, umqala obuhlungu.

Chestnut ubusi: iinzuzo tywaleni

Ubusi nezompleyini uluncedo? Njengazo zonke iintlobo emnyama womelele, le mveliso kwandisa uxinzelelo lwegazi, negazi iluncedo nxamnye kwegazi, kwakunye usulelo lwe izintso isinye. Le umthombo omangalisayo antioxidants kukhokelela iziphumo ezigqwesileyo wokulungelelanisa luvo, ukuthula kunye neethowuni ngaxeshanye.

Ubusi iye lwaziwa eminyaka ukuba iimpahla zazo ngawokuphilisa. Kukho iimpawu ezintandathu ezisisiseko okunempilo nezompleyini yobusi:

1. Ubusi antibacterial kunye nesenzo kubola. Le mveliso ekrwada iqulethe isisombululo wobulali hydrogen peroxide, ephuma xa kuziwa udibana ngamanzi. Ubusi hygroscopic kakhulu. Oku kuthetha ukuba ngokwemvelo etsala ibingenakunyakama. gciwane kakhulu nande kweemeko ezimanzi, ngoxa ubusi yomile isilonda, ukuthintela ukosuleleka.

2. Ubusi nangoku asisiniki ukwanda okubonakalayo iswekile egazini. inqanaba layo kwandisa ngcembe, ngaphandle nobungozi kwimpilo. Nangona kunjalo, kubalulekile ukukhumbula ukuba nezompleyini ubusi, iinzuzo tywaleni apho uxhomekeke ngqo kubungakanani yokusebenzisa akukhuthazwa ukuba zisetyenziswe ezininzi. Ngenye itispuni ngosuku kufuneka kwanele ukuba nempembelelo entle emzimbeni.

3. nezompleyini njani luncedo yobusi? Black iintlobo has a isiqulatho ophezulu Antioxidants. Antioxidants ukunceda iiseli ekulweni radicals ezamahala, ezo omnye wasesihlweleni kwezifo sisiba mandundu. Ukohluka le mveliso kwakhona usendleleni yokuba iphucula nokusebenza kwengqondo.

4. Ubusi kunceda kugaya ngcono ukutya kuba iqulathe iienzymes zendalo ezinceda inkqubo yokwetyisa.

5. enye kuphela itispuni phambi lokulala inceda efuna ukuphucula umgangatho ubuthongo. Le mbono ukuba ubusi lokulala inika umzimba kunye nemali eyaneleyo glucose ukuba amafutha ubusuku ebuchotsheni. Oku kuthintela okanye enokuthintela ukukhululwa ekuseni cortisol kunye epinephrine (a hormone stress), nto leyo enokuphazamisa bubuthongo. Kwakhona omeleza amaqondo eswekile yegazi kwaye ikhuthaza ukukhululwa melatonin, yincindi ayimfuneko kwakhona kunye nokubuyiselwa izicwili emzimbeni ngexesha leeholide.

6. Chestnut Honey, ncomo ezo uninzi HIV, nenzuzo ukuba ulusu kwaye isoloko isetyenziswa kwiimveliso ukuthambisa zolusu. Abanye abantu bakufumana ngempumelelo kakhulu unyango lwe tikaka, nangokhwekhwe kunye nesifo eyaziwa ngokuba induna.

Nangona kwiqela lokulungileyo, kusekho iqela labantu kubo imveliso contraindicated. Ezi izigulana seswekile kunye uxabana nomungu imithi nezompleyini, nabantwana ukuya kunyaka.

Caloric and yokugcina neempawu

The best indawo yokugcina nobusi nelilelona gumbi elimnyama, njengokuba ukukhanya zingonakalisa iikhompawundi ezithile zendalo. Ukongeza, i-inshorensi kufuneka ngokuqinileyo ivaliwe. Kulungile ukuba ukugcina ubusi kwisibandisi, ekubeni pholisa kananjalo walahlekelwa yinxalenye ezithile iipropati luncedo.

I-fresh nezompleyini iziqhamo iqulethe malunga 180 kcal ngalinye 100 grams isabelo ezityiwayo, nto leyo sincinane kakhulu, umzekelo, indlela Anut, amangile kunye neziqhamo eyomileyo. Kwaye yintoni a yobusi osidingayo nezompleyini? elikhulu kakhulu iziqhamo. Nawuphi uju ukutya-osidingayo, kwaye kananjalo Red unalo ixabiso amandla eliphezulu. Kwi 100 grams iqulathe malunga 300 calories. Kubalulekile ukuthatha ingqalelo into yokuba ubusi ako kakuhle kakhulu kwaye akukho kakubi umzimba, ukuba usithelekise nabanye iilekese.

Kulula ukudwelisa into Akasohlwayi nezompleyini nobusi. Benefit yonakalise imveliso baziwa wena ngoku, kodwa musa ukulibala ukuba yonke kubalulekile ukuthobela ngomlinganiselo.