ZikaMvundlazana multivarka okanye eqhotsiweyo umvundla - yintoni ingcamla engcono?

Nasiphi na isitya elenziwe inyama umvundla, okumangalisayo kukuba okunencasa kunye luncedo hayi kuphela abadala kodwa ebantwaneni. I protein eziqulathwe inyama, ukuya kwi-90% zifunxwe ngumzimba izakhamzimba nto, lo gama umxholo iivithamini A, C, PP, kwakunye ngemithamo kunye macronutrients elikhulu kunene. Ngoko ke akukho nyama ngephutha umvundla yaziswa abantwana benza phambi kokuba iinyanga-8.

umvundla braised

Zokupheka for ezininzi ezahlukeneyo izitya, kodwa elula indlela - umvundla multivarka.

isidumbu My kakuhle ngamanzi abandayo, iziqwenga amancinci kunye pickle: Umvundla abe livumba ethile, ekufuneka isusiwe.

Ngaba Faka kwi zesoya nerharnate nesosi kunye nobulawu.

Kuba isosi okunencasa uthathe ezininzi amacephe nerharnate sauce, mix kunye iperi amacephe soy sauce eliphantsi in ityuwa, yongeza ipepile emnyama, igalikhi nakhandiweyo, isinongo owomileyo (nebheyizile, oregano, iseleri, barberry), kakhle uyigalele izicwili nomvundla. Inyama okufakwe kuba malunga ezimbini-ntathu iiyure.

Sika kakhulu iikherothi, itswele kunye celery iziqu kwi "kaJohn" ukulungiselela zazharku.

Beka ngeyethu nomvundla multivarku okufakwe, makongeze iglasi yamanzi, bayigubungele nesivalo, ndibeke "icima" imo, nqakraza kwi "Qala".

Ngqo ithenda iyure enye Umvundla zimnandi multivarka lilungile. Njengoko dish icala, ungenza ubilise iitapile, irayisi okanye buckwheat.

ZikaMvundlazana ngefoyile ye

Ephekwe umvundla - esityeni ogqibeleleyo ukuba itafile yeholide okanye isidlo usapho efudumeleyo. Uyakwazi ndenzele sitsho, kodwa kubhetele ukuba uyinqunqe ibe ziinxalenye. Umvundla kule mifanekiso lwaba ethambileyo, kufuneka ube nomonde; kuyimfuneko ukuba ne pre-Faka kwaye kusalisa efrijini ubuncinane iiyure ezili-12.

Marinade uthabathe ioli amabini amacephe (zesesame, ujongilanga, yeminquma), ezimbini soy nesosi ezingenatyuwa, a amacephe isibini yejusi yelamuni kunye neti yobusi.

Xa umvundla lilungele, siya kuqhubeka nayo wenjenje: ukukhonza amarhibhili Bacon urhangqo, usasaze bhaka, ugalele zonke iintsalela le marinade, ugalele amanzi, ekuya kuthungwa ngayo mifanekiso uze ufake osuke eziko kakuhle. Musa ukulibala ukuba balandele engamanzi abilayo, apho kuyimfuneko ukudibanisa amanzi. Ephekwe umvundla ixesha elide, hayi ngaphantsi kwe enye enesiqingatha ukuya kwiiyure ezimbini.

imizuzu eli-15 phambi kokuphela baking ngefoyile ye kufuneka zisuswe - ezi yoo- umvundla kwaye unenxaxheba umbala segolide-ezipinki.

Njengoko dish side yi olungagqibekanga ngokugqibeleleyo efanelekileyo wapheka.

Amafutha uMvundla iresiphi Spanish - yoqobo kunye isidlo esimnandi. Kubhetele ukuba ukupheka emilenzeni. Esityeni ingaba mihle ukuba nokuthantamisa kunjalo, ngathi umvundla kwi multivarka, kodwa ukuba okufakwe kakuhle - umphumo uya kuba emangalisa.

xeshikweni ebezihlambile iinyawo umvundla, ukulungiselela marinade: soy sauce, iviniga balsamic, yejusi yelamuni kunye yamanzi - ushiye inyama kuyo iiyure 3-4. Uyakwazi Faka ngewayini omhlophe okanye obomvu owomileyo.

Good mabafudumeze kwindawo ioli yeminquma epanini, umlenze nganye ezityikitywe neetapile starch kunye Qhotsa de umbala segolide kwicala elinye.

Siguquka, yongeza marinade, ulifefe umvundla ipepile emnyama ezomileyo kunye paprika, nesivalo ukuvala imizuzu malunga neyure, ukulawula izinga ulwelo.

Emva kweyure, le bunny kakhulu mnene ukulungele!

mafia Green, ezintweni zamazambane okanye irayisi - izitya icala ezimangalisayo kuye.

ZikaMvundlazana multivarka okanye umvundla ezigcadiweyo, yathamba, zosiwe - usoloko okunencasa kwaye inempilo!