Iziganeko kwi yokuzigcina ukwentle impilo kunye nokuziphatha kwabo

Impilo kufuneka ukhuselwe esemncinane. Le ixela ukuba bonke kusenze. Kweli nqaku ndifuna ukukuxelela into ukuze ulungiselele imiqathango indlela yokuphila esempilweni.

Yintoni na?

Ekuqaleni, kufuneka banyamezele ingqiqo hlobo indlela yokuphila esempilweni. Yintoni na? Ndimele ndithi ukuba le ngcamango yonke yobomi bomntu. iinjongo zalo eziphambili zezi:

1. zokuthintela izifo.
2. Ukugcinwa kunye nolondolozo lwempilo.

Ungasebenzisa ngeendlela ezahlukeneyo, ezona ziphambili ezizezi: ukutya okunempilo, umsebenzi ebonakalayo emzimbeni, ukuyeka imikhwa emibi sengqondo echanekileyo yokuziphatha.

ezingxoxweni

Ngoko ke, bekuya kuba enqwenelekayo ukuqwalasela iziganeko ngokwahlukileyo ezahlukeneyo kwi indlela yokuphila esempilweni. Ziziphi ezinye iindlela ungazama ukuba inyaniso kubemi bonke ubudala? Okokuqala konke oko kwenziwa ngothethathethwano kwisifundo elinikiweyo. Amaninzi ukuba kusetyenziswa ezikolweni. Ngoko ke, hayi nje kuphela ootitshala, kodwa iingcali zonyango ezahlukeneyo kwimboni ndithi abantwana nabo bakwishumi elivisayo malunga kutheni ufanele uzame babambelele imithetho ethile yaye yintoni igcwele ukunyhashwa. Kulo mzekelo, ungasebenzisa iintlobo yokuxhasa izinto: amabali yokwenene yobomi, ividiyo kunye neefoto, iipowusta, imizobo. Olu hlobo imisebenzi enokwenziwa kumaqela abadala.

Imibuzo

Ziziphi ezinye izinto ukuze ubomi obusempilweni? Ngoko ke, xa kufikwa Abantwana besikolo, bakwazi ukuba alungiselele ukuba quiz encinane. Ngelo xesha sibe script pre-sizilungisile kwaye ukhethe imibuzo ethile eza kujongana kunye nesihloko. Kwaye ukuba abantwana umdla ngakumbi, nonke nina kufuneka alungiselele ukhuphiswano encinane ukumiselwa winner kunye ngamabhaso ezincinane. Kulo mzekelo, abafana uya kuqiniseka ngakumbi ngohlobo komdlalo ngcono kakhulu ngawethu kwisiphakamiso ngootitshala.

Usuku lwezempilo for kids

Yintoni kuba imisebenzi ukwentle impilo esikolweni samabanga? Kule meko kungenzeka ukuba aququzelele usuku yezempilo. Kodwa oku kuya kufuneka ukubandakanya abazali. Ngokomzekelo, bakhuthaza abantwana ukuba bachithe ngosuku imithetho pre-elikhankanyiweyo (akuba, isidlo sakusasa esinempilo, esikolweni, ukuhamba umoya omtsha, umthambo, njalo njalo. D.). E. Umntwana makanikwe umsebenzi imini ukwenza izinto ezininzi sempilweni. Njengokuba ubungqina, ungabuza amatakane ezinye izifundo okanye ukudubula imifanekiso. Abantwana baya kuba ngabazithandayo, kuba kuza kufuneka ukuba basebenzise izixhobo zale mihla (nkqu guys ezincinane kakuhle ngokulula). Njengoko umzekeliso yokuphila esempilweni, uyakwazi ukususa ividiyo, njengoko uphumeleleyo omncinane wachitha imini. Kakade ke, umntwana uya kuba nomvuzo. Umzekelo, kusenokuba element kwezemidlalo.

Day Health (kwinqanaba kwesixeko)

Ukuqwalasela iziganeko kwi indlela yokuphila esempilweni, Inye nje into endifuna ukuyithetha ukuba kusenokwenzeka ukuba aqhube Day of Health and kwinqanaba esixekweni. Ukuze wenze oku, ungakwazi ukudibanisa iinkonzo zentlalo kunye namanye amaziko kamasipala ekufuneka ukujongana nemicimbi ezinjalo. Ngenxa yoko, isicwangciso komsitho kunokuba eyahlukileyo. Qala usuku kunye nemibutho nga ukubaleka baloo dolophu ecaleni kwisitrato esikhulu. Ngoko unako ukubamba zonke iintlobo iziganeko: .. Football, yomnyazi, ibhola yevoli, njl asiyongcamango embi - ukuqokelela kukhuphiswano lokubaleka ugqatso lothathelwano, ngebhayisekile uhlanga. Kwaye ukuze ukutsala abantu abatsha, kufuneka ukhumbule ngezemidlalo mihla and non-yamandulo. Umzekelo, uyakwazi ukuvula ukhuphiswano ukuyaphula umdaniso, hlela skateboards tumente okanye mqengqeleki-abathandi. Enyanisweni, oluninzi ukhetho. Kucingwa ukuba kuziswe isenzo kangangoko kunokwenzeka ukuba abemi kumaqela yobudala ahlukeneyo.

poster contest

Kutheni kuququzelela ukhuphiswano le powusta best "lifestyle Healthy"? Ngenxa yoko, oko kunokwenziwa kwinqanaba eklasini, esikolweni. Unga nokuba ukucwangcisa tumente interscholastic. Kuba eli qela labantwana kufuneka benze ipowusta kakhulu ulwazi nakubuchule "Healthy Lifestyle". Njengoko isipho intshatsheli ongengowale ndalo inokubekwa kwiibhilbhodi, isixeko okanye indawo.

ukuqeqeshwa

Wonke umntu uyazi ukuba ubomi obusempilweni - yinto enkulu. Umntu uzama kuphela ukugcina kodwa ukuphucula impilo yabo. Kwaye kulo mzekelo, mkhulu uncedo indlela ezifana noqeqesho. Yintoni na? Ngexesha uqeqesho, abantwana balahlekelwe kwiimeko ezithile ngenxa apho kufuneka afikelele kwizigqibo ekunene. E. Training ngokwayo nto ejolise into ukubonisa indlela yokwenza (isenzo live). Injongo yakhe: ukuqonda umntwana ngokwakhe, yintoni na "ekunene" yi umzekelo olula. Ukuqhuba izifundo ezinjalo kunokuba ezahlukeneyo kumaqela ubudala. Alithandabuzeki elokuba, bonke abantwana bazo zonke izigaba bonwabela inxaxheba kwiziganeko ezinjalo.

umhlangano

ngokuba lulondolozo lokuthintela i yokuphila esempilweni - oku a iintshukumo kubaluleke kakhulu ukuba ukulungisa abantwana nje kuphela kodwa abadala. Kwaye ukuze ndlebe ngcono nangaphezulu qualitative bathwalwa phezu kwisifundo esithile, kuhle ukuba zilungise iintlanganiso kunye neengcali ezahlukeneyo. Ngoko ke, lo nto nje intetho okanye athlete zempilo abaqeqeshiweyo. Ngexesha lezi ntlanganiso-nxaxheba buza imibuzo, ukuba abuze ukuba yintoni banomdla kulo okanye loo mbambano. Umdla kwinto yokuba banikwe imihlaba ingcali leyo owazi ngcono imiba ethile kunye neendidi, kunokuba, umzekelo, utitshala wesikolo elula. Ngoko ke, lo Ugqirha uchaze ngokucacileyo isizathu sokuba ukutshaya kuyingozi ukuba inichaphazela njani impilo isigulane. A mdlali ukubhobhoza ifumaneka kukuxelela indlela yokuqhuba kakuhle uqeqesho ukuphucula impilo yabo kwaye ukumlimaza.

izabelo

imibutho eyahlukeneyo yasekuhlaleni nithanda ukwenza iintshukumo ezahlukeneyo ngendaba elinikiweyo. Kutheni ababambele isiganeko efanayo, eziya kubizwa ngokuba "lifestyle usempilweni - kuba mkhulu!"? Kulo mzekelo, zibandakanya zonke iintlobo handouts: iincwadana, iincwadana, nekhalenda isilogeni, njl Unako kwakhona ukwenza umsebenzi omncinane imifanekiso ezimfutshane ukuba siyahambelana yokuphila esempilweni ... Ukutsala ingqalelo odlula ungasebenzisa zonke iintlobo iindlela. Nditsho emfutshane ukwazisa abemi malunga imigaqo ngendlela esempilweni yobomi kubaluleke kakhulu kunye nesiphumo.

ezemidlalo

sixhobo sigqibeleleyo impilo engcono - zezemidlalo. yokuphila esempilweni nje akunakwenzeka ukuba aququzelele ngaphandle kwakhe. Ngoko ke, ukuhlakulela ukuthanda izinto eziphathekayo kubantwana kunokwenzeka ngokusebenzisa ezahlukeneyo zokhuphiswano. Ngoko ke, abafana abathanda ukufumanisa ukuba ngubani na ngcono. Ngoko ke kusenokwenzeka ukuba aququzelele ezahlukeneyo zokhuphiswano kwezemidlalo. Bonke ke kufuneka ukuphelisa icholwa abaphumeleleyo kunye nokunikwa kwabo. Le izizathu olukhulu abantwana abaneminyaka ezahlukeneyo.

roundtables

Xoxa ukuvimbela ngendlela enempilo kunye etafileni. Ngoko ke, lo mcimbi ekhululekile kakhulu meko yabo. Kulo mzekelo, abathathi-nxaxheba Bahlaliseni phantsi ekuthiwa itheyibhile thethwano kwaye uthethe kwisifundo elinikiweyo. Yintoni inzuzo? Xa incoko iimbambano ezinokuvela, leyo, njengokuba usazi, inyaniso ezelwe. Ukongeza, ngokufuthi ezitafileni ngeenxa kukho ezahlukeneyo iimbono ezintsha, nto leyo ke angabekwa ngempumelelo abalufumeneyo.

iibhodi ulwazi

Linyathelo elibalulekileyo kakhulu, nto leyo kuthiwa "ngokudala inkcubeko ngendlela esempilweni yobomi umntwana." Ngoko ke, zonke iindlela okulungileyo ngenxa yoko. Ukongeza iintshukumo esebenzayo (izimpi, ukhuphiswano, iziganeko, iintlanganiso) ziluncedo kakhulu kwaye ulwazi ezahlukeneyo umi. Ezi zidla bafakwe kwizikolo kunye namanye amaziko emfundo. Ngoko ke, kufuneka nje ube yeyona ulwazi, kodwa eliqaqambileyo. E. kangangokuba itsale ingqalelo. Ukuma kufuneka ibe nomdla kwaye akubona. Umntwana kufuneka ukuba ufuna ukuyifunda, okanye ubuncinane ukujonga.

Life Health

Ukuze ufunde ukwenza indlela eyiyo yokuphila esempilweni (abantwana), bonke abazali kufuneka ukwazi. Ngoko ke, ngokuba le ngokwayo yanele ukuba alungiselele usuku ukwenzela ukuba yingenelo kakhulu empilweni. Ngenxa yokuba sonke siyazi ukuba umntwana ufunda kumzekelo wabazali babo. Ukuba umama kunye nomsi notata yaye musani baya kungena ngokuba ezemidlalo, akukho mfuneko kufuna ukubuyiswa umntwana. Noko ke, ukuba mixture ngemihla aya kubona umama elungiselela isidlo sakusasa esinempilo elungeleleneyo, noTata ukwenza imithambo, umntwana ufunda ukuba ilungile yindlela ekufanele ibe. Ngoko ke kuqala kufuneka ukwenza ubomi obusempilweni abazali, uze nemfuno efanayo, neendlalifa zabo - abantwana.