Ukutya 5a therapeutic. 5a yokudla menu veki

Enye yeendima eziphambili unyango lwezifo kakhulu ukutya ukuba unalo okhethekileyo inkqubo yonikezelo amandla. Its kubaluleke kakhulu ukuba sihlale kuzo izifo kwamathumbu, isisu, isibindi nemizimba chologenic. Unyango yesondlo kubalulekile ukusebenzisa kuphela ukudla ezithile, ukupheka kubo, ithathele ingqalelo lobushushu ezinqwenelekayo ukutya bakhonza, ixesha kunye nenani nokutya. Ngokuxhomekeka kuhlobo kunye nobungozi besi sifo, le mibandela zingatshintsha. iimpawu ezinjalo therapist wabona Pevsner ngo-1920. Emva koko wasebenza ngenxa elinesihlanu iitafile zokutya ukwenzela izifo ezahlukeneyo, ezisetyenziswa namhlanje.

Power System Popular

Nokudla kwetafile 5a eyabelwe abantu abaphethwe zizifo iphecana biliary, isibindi kunye senyongo. Injongo yale ekutyeni kukuqinisekisa ukutya okunempilo kuqheleke umsebenzi wesibindi kunye inyongo secretion. Ngenxa ukudla yande glycogen esibindini, inyongo secretion iyavuseleleka kunye nomsebenzi yesiqhelo iphecana zesisu futhi umzimba. Ukutya 5a eboniswe ngexesha recovery kwesibindi oyingozi kunye cholecystitis, enyongweni, ukuqina kwesibindi, gastritis ezinganyangekiyo, sikabhobhosi.

Ukubunjwa kweemveliso

Yokudla iquka ukutya carbohydrate yesiqhelo kunye neeproteni, naziphi izithintelo ezisixhalabisayo amafutha kuphela. izitya ezingavumelekanga equlathe oli ezingundoqo, oxalic acid, purine-sisityebi, cholesterol, iimveliso igcwala ngamanqatha. Yokudla ngemihla kufuneka zibandakanye 70 iigrem amanqatha, 50 grams carbohydrate, 100 g protein. 5a ukudla anexabiso amandla ka-2,500 ukuya 2.900 kcal. A menu esinobugcisa obuhle ayiloncedo kuphela kodwa emnandi.

Features ukupheka kunye nesondlo

Table 5a iquka izitya nokonyuka umxholo elulwelo, pectins, ifayibha ukungondleki, arhente lipotropic. Inani izidlo kufuneka ubuncinane ezintlanu okanye ezintandathu ngosuku. Zonke mveliso wapheka okanye ebilisiweyo. Kwezinye iimeko, kunokuba ukuba uqhubeke. Imifuno kunye sauté batyumke. izitya Umthambo-abazizityebi stringy silo inyama. Akuvunyelwe ukuba badle ukudla okubandayo.

iimveliso abagunyazisiweyo

5a Ukudla kuquka eziliqela iimveliso zinokudityaniswa ukwenza i menu luncedo okumnandi.

1. Isuphu: isuphu abatya, loonto, ipasta ubisi, umhluzi imifuno, iziqhamo.
2. Fish: ibhityile, kuphekwa, zosiwe, intlanzi souffle, meatballs, amadombolo.
3. Ingqolowa okuziinkozo (grade 1 no-2), iibhiskithi ezomileyo, irye izolo baking amaqebengwane.
4. Iinkuku: inqatha eliphantsi alichumi, ngaphandle kwizicwili, imisipha nolusu. Idla yehagu, imvana, pipi, umvundla. Le nyama iphekiweyo okanye wazosa izonkana.
5. Ubisi, kefir, iyogurt, ngqindilili, kunye ezisezantsi-fat cottage itshizi, ubisi acidophilus, puddings, casseroles, cream, pierogi eyonqenayo, itshizi ephantsi-fat.
6. oli yemifuno kwakunye namasi.
7. Okuziinkozo. Ingakumbi buckwheat, oatmeal.
8. Pasta ebilisiweyo.
9. amaqanda eluhlaza, iiproteins omelette wapheka.
10. Iluhlaza, abilayo kunye iyabiliswa nemifuno.
11. Snacks: amaqanda ithanga, libya-fat herring, isaladi, iziqhamo isaladi, salads, iimveliso zaselwandle, ayi ukungondleki, nyama iphekiweyo.
12. Amaqunube eluhlaza, zosiwe, fresh, jellies, compotes, dessert, iziqhamo ezomisiweyo, ijeli, iziqhamo ijeli, iilekese, jam, nobusi, iswekile.
13. Izinongo: Nesinamon, emikhumbini yamanzi iziqhamo elithozamisayo, vanillin, fennel, parsley.
14. Sauce: imifuno, cream ezimuncu, ubisi.
15. Beverages: ayo namaqunube, imifuno, iziqhamo, zekofu kunye nobisi, iti eluhlaza, iinyonga umhluzi.

izinto ezingavumelekanga

Ukutya 5a, apho menu ingafunyanwa obungafaniyo kakhulu, ngaphandle ukusetyenziswa kwemveliso ethile.

1. Isuphu: intlanzi, inyama, amakhowa, asa, kwisuphu eluhlaza.
2. Fish: eyakhiwe iphela, ityuwa, iintlobo okunamafutha iintlanzi.
3. Bakery intlama umqathane okanye kutsala, pie aqhotsiweyo, isonka entsha.
4. Amafutha inyama, isibindi, ubuchopho, izintso, ayi, inyama yaba ngumsi yonke iphela, ukutya eyakhiwe.
5. Imidumba.
6. Cream, inegwele ubisi nowezonkana ezisicaba ezingenagwele, itshizi cottage otyebileyo kunye netshizi.
7. Nzima-abilayo iqanda eqhotsiweyo.
8. Imifuno: isithombo, isipinatshi, radish, nangwevu, itswele eliluhlaza, pickle, igalikhi kunye neenkowane.
9. Chocolate, ice cream, iimveliso cream.
10. Snacks: inyama yaba ngumsi yonke iphela, amaqanda, impahla eyakhiwe.
11. Iziselo: ukhokho, iziselo ezinxilisayo, zekofu emnyama.
12. Sauce: lwemostade, horseradish okuneziqholo pepper.

5a yokudla menu veki

ngoMvulo

• Breakfast: irayisi ebilisiweyo, abilayo ubisi, ibhotolo, Iprothini omelette ukuze isibini iti (oku kungenzeka ne kulamula).
• Lunch, cream ezimuncu, cottage samasi casserole.
• Isidlo sasemini: isuphu, yokupheka somnqatha siqalise, yathamba, nyama iphekiweyo.
• Afternoon umthamo: iti (ungadibanisa ubisi), amaqebengwane.
• Dinner: itshizi, ipasta, ioli, izimbiwa amanzi.
• isidlo yesibini: iyogurt.

ngoLwesibili

• Breakfast: ubisi sauce, isaladi-apile ekrwada ya kunye neminqathe, patties inyama, ikofu (ungadibanisa ubisi).
• isidlo yesibini: i-apile entsha.
• Isidlo sasemini: Potato isuphu, yokupheka ikhaphetshu, intlanzi ebilisiweyo, amaqunube ijeli.
• Mid-kusasa lokutya: a decoction lesinqe rose, amaqebengwane.
• Dinner: amanzi ezimbiwa, buckwheat Krupenik.
• isidlo yesibini: iyogurt.

ngoLwesithathu

• Breakfast: esezantsi-fat cottage itshizi kunye neswekile cream ezimuncu, oats ubisi isidudu.
• Isidlo sasemini: apple esibhakiweyo (unako neswekile).
• Isidlo sasemini: isophu yemifuno, yathamba, yenkuku ebilisiweyo, sauce ubisi, irayisi ebilisiweyo.
• Afternoon umthamo: incindi yeziqhamo.
• Dinner: ezicujiweyo iitapile, nesosi emhlophe, intlanzi ebilisiweyo, iinyonga umhluzi.
• isidlo yesibini: iyogurt.

ngoLwesine

• Breakfast: pasta ebilisiweyo ngenyama, ibhotolo, iti (ungadibanisa ubisi).
• Isidlo sasemini: cream, pierogi ndini.
• Isidlo sasemini: rolls ikhaphetshu, iitapile isuphu, pudding.
• Umthamo: Fruit.
• Dinner: ubisi ipapa irayisi, ibhotolo, itshizi, iti.
• isidlo yesibini: iyogurt.

ngoLwesihlanu

• isidlo lokuqala: zobisi-ezamahala buckwheat isidudu, ibhotolo, zekofu kunye nobisi, cottage samasi.
• Isidlo sasemini: apile wazosa izonkana.
• Isidlo sasemini: isuphu, lapshevnik kunye nyama iphekiweyo, cream ezimuncu, ijeli.
• Afternoon umthamo: iti namaqebengwana.
• Dinner: ndayame intlanzi ebilisiweyo, iitapile ezicujiweyo, isaladi, amanzi bezimbiwa.
• isidlo yesibini: iyogurt.

ngoMgqibelo

• isidlo lokuqala: ipapa buckwheat, patties inyama kunye neti.
• Isidlo sasemini: iikherothi okubizwa, jam apile.
• Isidlo sasemini: isuphu ubisi ipasta, cream ezimuncu, khekhe, compote iziqhamo.
• Umthamo: ijeli.
• Dinner: cream ubisi ingqolowa, amanzi bezimbiwa.
• isidlo yesibini: iyogurt.

Sunday

• Breakfast: irayisi ebilisiweyo, herring, iti.
• Isidlo sasemini: apple ebesojiwe ngaphandle iswekile.
• Isidlo sasemini: noodles, isuphu abatya, juice, sauce ubisi, cutlets umphunga.
• Afternoon umthamo: amaqebengwana, iinyonga umhluzi.
• Dinner: begilana amaqanda, amanzi izimbiwa, keyiki isonka samasi kunye cream emuncu.
• isidlo yesibini: iyogurt.

5a yokudla - iiresiphi

Potato soup

Lokulungiselela yayo kuya kufuneka namazambane-2, irayisi 100 grams, 1 itswele, iikherothi 1, 50 iigrem broccoli, ityuwa. Xa epanini ngamanzi abandayo, dibanisa gqo irayisi, iitapile diced, itswele zinqunqwe babeka phezu komlilo. iminqathe Three kwi grater kunye nendawo isuphu broccoli. Bonke kwifatyi. Xa esityeni lilungele, ugalele ityuwa, imifuno kunye ukhamba oli yemifuno.

meatballs abaseAfrika

ukutya 5a ukuba kwatshintsha iiresiphi iquka iintlobo ngeentlobo zendidi burger kunye meatballs. Ezinye kakhulu okumnandi - abaseAfrika. Lokulungiselela lwabo kufuneka amacephe ama-2 zobisi, 150 iigram yenkomo, 10 iigrem uyawathena yomile, itispuni e-1 ka-bhotolo, 1 iqanda, 20 iigrem cream ezimuncu, ityuwa. Meat mince. Uyawathena nkxu emanzini, wabagawula. Xa komo ukongeza ibhotolo, ubisi, amaqanda, uyawathena, ityuwa nepepile, axutywe kakuhle. Ukususela ubunzima ngenxa ukwakha amaso upheke. Mkhonzeni kunye cream emuncu.

iikherothi khekhe

itheyibhile 5a ithatha ubukho izitya okumnandi ezifana cheesecakes. Lokulungiselela yayo ifuna 150 iigram samasi, 50 iigrem iikherothi, 20 g njengamasi umlomo wabo, 5 iigrem semolina, 1 iqanda, 20 iigrem iswekile, 30 iigrem yomgubo wengqolowa, netyuwa. Somnqatha siqalise likhuhla phezu grater ecikizekileyo pripuskayut emanzini ngamasi malunga nemizuzu engama-20. khona koko idityaniswa semolina, ebilisiweyo ibangele rhoqo. Ubunzima ngenxa lupholisiwe. Kuqhuba cheese Cottage, iswekile, iqanda, ityuwa kunye nomgubo. khekhe senziwe ezityikitywe umgubo agcadwe namasi.

iimpawu

5a ukudla elimisiweyo ngaxeshanye kunye namayeza kunye nonyango ukuyifundisa. Musa ukuqala ngokwakho. Qiniseka ukuba udibane nogqirha wakho. Ukubambelela sixokelelwano unikezelo lwamandla, kunokwenzeka ukuba ngokukhawuleza ukufumana uxolelo ngokwaneleyo ukuze asuse okubi kwaye ukubuyisela imo izitho zokugaya. Ukongeza, kunciphise kakhulu ubunzima, kwakundinceda kwaye kukho recovery amandla.

amacebo aluncedo

Abantu abaphethwe zizifo amalungu chologenic, isibindi, kubalulekile ukuba ukusebenzisa iimveliso ezingavumelekanga ezifana ngexesha ukutya, kwabe emva kwazo. Ingakumbi contraindicated kombani, okuneziqholo, ukutya okunamafutha kunye notywala. Kungenjalo, ifuthe unyango nedayethi kuyehla kube ubuncinane. Izibilini uya kuvakalelwa umthwalo rhoqo. Kungenzeka, unyango kuya kufuneka uphindaphindwe.