Raw ukudla ukutya: ngaphambi nasemva. Izimvo zabantu lokwenyani ukutya ukutya okukrwada

Ukutya ngaphandle ityuwa kunye nobulawu, kungekhona phantsi unyango ubushushu, kuba sisiseko foodists ekrwada ukutya. Le nkqubo ukusetyenziswa kwemveliso kuquka ukuthatha yomile iziqhamo, ilanga-ezomisiweyo, imila imbewu papa ezahlukeneyo, oli yemifuno ebandayo-ohlohliweyo, kwemifuno kunye namandongomane. Le ngxoxo iphambili bekekhetha sobonelelo kuthathwa ukuba umnqweno ukulondoloza ixabiso lesondlo ekudleni.

iintlobo nokudla

Common kuzo zonke iintlobo nkqubo samandla lo ukwaliwa processing thermal ukutya. Iintlobo ngeentlobo kukhetho amarhamente ngamnye kunokubangela iintlobo ezahlukileyo zokutya ekrwada. Ngoko ke, uhlobo zezitya ekwaziyo kokufumana inyama, intlanzi, ubisi namaqanda, kodwa uhlobo kuphela ekrwada okanye nezomileyo. Inyama bavumelekile ukuba batye ukutya abatya kuphela, yaye maxa wambi amaqanda ekrwada kunye neemveliso zobisi. Vega ukudla ukutya ekrwada kuthathwa uhlobo ziqhelekileyo kwaye ivumela ekutyeni kuphela abatya nokutya oku ngaphandle unyango ubushushu. Esihamba, okanye syromyasoedenie, ngokusekelwe ekusetyenzisweni kwaselwandle, intlanzi, iinkukhu, amaqanda, inyama ekrwada. Iziqhamo nemifuno kwi ekutyeni ngaxeshanye kuphela kakhulu. Ke ekugqibeleni, uhlobo yokugqibela ukutya okukrwada - fruitarianism. Kulo mzekelo, adla iqulathe amaqunube ezintsha kunye neziqhamo. Musa ukusebenzisa imifuno ezingekho iziqhamo, kunye nokutya okuziinkozo.

Raw ukudla ukutya: ngaphambi nasemva. Utshintsho abonakala

Xa kokusebenzisa umbane inkqubo ixesha elifutshane ixesha kakhulu ubunzima elahlekileyo. Oku kuyinyaniso ngakumbi kubantu esinobunzima umzimba eliphezulu. Ekubeni ilahleko weight hamba kunye ubuthi emzimbeni, nto leyo ekhokelela, ingakumbi, ekuphuculweni iinwele kunye nezikhonkwane imeko. Ekrwada ukudla ukutya phambi nasemva kokuba ukuqondwa - kodwa umahluko omkhulu ngokohlobo sangaphandle Umntu ecocekileyo egudileyo. Ukwalelwa ukutya yezilwanyana, ngokoluvo kwenkqubo amarhamente isondlo, ephelisa umoya embi zikwamzimba.

Ukuphuhliswa kwenkqubo yokwetyisa. Ukuziva indlala iphango

Njengoko kusenziwa imveliso emzimbeni ichaphazela ukutya ukutya okukrwada? Ngaphambi kunye nasemva kokuba lenguqu ukuya unikezelo lwamandla simiso kwinqanaba ezahlukeneyo digestibility zokungenisa ukutya. Ngokomzekelo, emva kwexesha elithile isabelo obaneleyo ukutya isidlo iya kuba iibhanana ezimbalwa okanye apile.

Ke ukuba nemvakalelo yindlala kunye nokufumaneka wokutya, ngoko okuninzi kuxhomekeke kukho kwiimfuno mntu ngamnye. Kwenye abalandeli ezifanayo: uze ungadli iintsuku eziliqela ukuze ukuvela ingqiqo ka "onombilini enogonyamelo".

Ukutshintsha Nokusebenza receptor incasa

Ukuya kwi ukutya ukutya ekrwada kunika ithuba lokuba ukuva incasa yokwenene imveliso nganye. Ngoko ke, foodists ekrwada kwiirivyu zabo malunga nendlela yokutya bathi banana nasongo dessert bukhrim, kunye avokhado angabanika lonke uluhlu ntlobo: ukusuka iimbumbulu kunye nesiphelo kunye neenkowane. Ichaza le utshintsho yinyaniso yokuba receptors foodists ekrwada ulwimi nyulu ezahlukahlukeneyo zinongwe kunye nezongezelelo, ngaloo ndlela abantu baziva iimveliso ivumba ezicacileyo.

Amalungu abagulayo yale nkqubo yonikezelo?

Ngaphambi kunye nasemva kokuba abantu ukutya okukrwada kufuneka susceptibility ezahlukeneyo kusuleleko, kwaye utshintsho kuba ngcono. Ukomeleza amajoni omzimba waphawula, nto leyo ekhokelela ukuba ukungabikho phantse olupheleleyo njengomkhuhlane kunye nezifo wentsholongwane egazini. Kuyaqapheleka yokuduka iimpawu komzimba, umhlaza kunye nezigulo ezahlukeneyo ulusu. foodists abaninzi ekrwada zisixelela ntoni "emaxongo" ekuqalekeni inguqu kwinkqubo yonikezelo amandla. Bona bagcine ukuqhubela izifo zangaphambili. Kuyacetyiswa kulo mzekelo kuqhubeka ukuba babambelele abazikhethele zona, kuhlolwe kungekudala.

ukunyamezela engqondweni nasemzimbeni

Kule nkalo, oko kuchaphazela ekrwada ukudla ukutya lomntu? Ngaphambi kunye nasemva Ukwamkelwa kwale nkqubo yonikezelo iza kuba unyamezelo ezahlukeneyo, ukukwazi ukumelana amandla kakhulu emzimbeni. Kukho iweb eninzi ingxelo malunga nendlela sishintshe abantu ukutya ekrwada ngenkankulu Wabaleka sekhilomitha, waza waqalisa ukubaleka yonke imihla. Kakade ke, ukuphuculwa qethe kuxhomekeke ikakhulu phezu isimo sokuqala kwezihlunu nomzimba.

foodists ekrwada bebonisa intuthuko yinkumbulo ingqalelo. Ba phakathi ukubuyekeza wabo uthetha malunga nokudala bezibona ezintle ehlabathini ukuvela nomnqweno wokwenza izinto ngobuchule ebomini.

Izinto eziluncedo nezingeloncedo yenkqubo yonikezelo amandla

Ndiqinisekile abantu abaninzi baye beva ukutya okukrwada. Ngale nkqubo abhalwe rhoqo kwi-web sayithi okanye ukuthetha kumabonwakude. Phambi kokuba ngokupheleleyo utshintshe otya ngayo, kubalulekile ukufunda nohlolo abantu benene ukutya ukutya okukrwada. Oko babhale abaqalayo kunye nabaxhasi abanamava? Nazi iingenelo iphambili yale nkqubo lwamandla ngokokujonga yomsebenzisi:

1. Oku kwaphawula inguqu yobomi, ukuvela iimvakalelo uvuyo kunye nomdla.
2. Rawfoodist ukuvula kolwazi, befuna ukuhlola kangangoko kunokwenzeka macala.
3. Kukho amandla amaninzi, ngoko ufuna ukuhamba, ukuze uphile ubomi esebenzayo.
4. Ukungabikho kokulala okanye iingxaki. Imbonakalo eqaqambileyo, amaphupha ekhumbulekayo.
5. izifo Rare. Ukungabikho phantse epheleleyo njengomkhuhlane.
6. Inkqubo unikezelo lwamandla ikuvumela ukugcina imali eninzi ekwakufudula eyachithwayo kuthengwa iimveliso, kwakunye nexesha eyayichithwa zokupheka.
7. Ndahlukane dermatitis kunye komzimba.
8. Ukungabikho umzimba.
9. Imvakalelo ezinqabileyo yindlala.
10. Ukubatshabalalisa ivumba umbilo.

Noko ke, bobubi ukutya okukrwada. Reviews ngaphambi nasemva kokuba inguqu kwinkqubo samandla mazibonise oku kulandelayo:

• ukusilela loo yokuphila abanye. Azo badla ukuva ngeenxa imibuzo enjengale: "? Kutheni ufuna ukuba" "Xa umthendeleko unako," njalo-njalo;
• nqubo nzima. Kuya kufuneka ukuba ukutshintsha inkqubo igunya nje kuphela, kodwa ke mkhwa yokucinga;
• ngexesha lokuqala kumzimba yokuhlanjululwa okunamandla evusa nerhashalala eluswini, atshize izifo ezingapheliyo;
• kukuvela ukusilela kwinkqubo yamandla. Neqwengiweyo, abantu baqalise ukuba yonke into, okanye ukuxuba bathanda izinto ezahlukeneyo. Oku kukhokelela imfuneko ukuqala umsebenzi entsha,
• uxhomekeko ekufumanekeni ukutya okuthile. Kule nkalo, ngamanye amaxesha kuyimfuneko ukubhenela kwixesha-ezile kwi zeziganeko akukho njengesiqhelo foodists ekrwada ukutya;
• ubunzima lusidla ngexesha lasebusika, njengoko kungekho iziqhamo "yokwenene" kunye nemifuno.

Ngaphambi kunye nasemva kokuba ukutya ukutya ekrwada lobushushu emzimbeni eyahlukileyo. Ngenxa yoko, inkqubo abalandeli ukuba zancitshiswa degrees 36. Ichaza kule meko ngenxa yokuba umzimba kuphinda tirhisa amandla kratya ukwetyisa ukutya. Kuyaphawuleka ukuba ilahleko ubunzima ayisoloko kwenzeka, ezinye foodists ekrwada, icala, bafumane ubunzima. Maxa wambi isikhalazo malunga zizifo ezahlukahlukeneyo amazinyo, umzekelo, ukutshatyalaliswa izinyo lwawo. Ukuze uphephe oku, kufuneka ukumodareyitha ukuselwa iziqhamo emuncu kwaye pula umlomo wakho emva kokutya.

foodists ezikrwada kufuneka wenze ezinye iintlobo iivithamini kunye neeminerali ngenxa yokungabikho wokutya kwezityalo. Kwakhona, omnye downsides kwenkqubo amandla supply negative ifuthe layo kumanqanaba yegazi. Enye nokubi iya kuba nokufunyanwa ulusu elityheli. Oku kwenzeka xa kukho inani elikhulu iimveliso ezisetyenzisiweyo omthubi kunye neentyatyambo-orenji, ezifana iminqathe (meko kuthiwa giperkarotinemiya).

Ubudala - isikhubekiso okanye akunjalo?

ukudla okudliwayo emva kweminyaka 50 mhlawumbi abalandeli ezininzi ezithi kuyimfuneko. Ukufunda ncomo abantu abaye bakhetha amandla inkqubo yobudala abadala, ejamelene nezi zinto zibalulekileyo. Bhala, bunjani uxinzelelo lwegazi lakho iphelile ubunzima extra, kwaye nalo imvakalelo noncwino mathidala ukuhambisa ngayo.

Ngaphambi kunye nasemva kokuba utshintsho kugqirha ekrwada ukutya ukutya makhaya kufuneka uqhubeke ngokuyimfuneko. Abantu yobudala aqolileyo, emva kokuba ukwamkelwa kwinkqubo samandla kwandisa umngcipheko izifo inkqubo musculoskeletal ngenxa yokungabikho phantse ngokupheleleyo calcium iivithamini kubalulekile.

foodists Raw: ngaphambi kunye nasemva

Ngokusekelwe kuhlolo amaninzi, sigqiba ukuba lamagqala zeenkqubo unikezelo lwamandla ukuzithemba, nethemba, umzimba kufanelekile. Waphawula inkululeko ngokupheleleyo mikhwa, abantu bafumane uxolo nenzolo. Ngokuphawulekayo ekuphuculeni isimo sempilo.

foodists ezikrwada Ndithi yokulahlwa umzimba kwimibutho eyahlukeneyo amazwe okanye imveliso yemichiza. Ngoko ke, ukufumana umbala iinwele ekunene, kuya kuthatha ixesha elide. Uphawula kukuvela irhashalala kunye esicaphukisayo ulusu lobuso xa isicelo makeup.

Kwaye babhale foodists ezifanayo ekrwada? Ngelo isanda, usapho kunye nabahlobo Sisoloko sisiva ezifunwa ukuba utshintshe indlela otya ngayo. Ekuhambeni kwexesha, umnqweno ukutsala ingqalelo yabantu neembono zabo foodists ekrwada ilahlekile, kukho ukuzola, ukwamkela ezakhayo ebomini.

Ngoko ke, ngaphambi kokuba ukutshintsha inkqubo yakhe unikezelo lwamandla kunesiqhelo, kufuneka ukuba bahlole ngokusengqiqweni izakhono zabo kwaye enqwenela ukunxibelelana foodists ekrwada, funda ncomo. Abaninzi abathandi ukudla okudliwayo abo basandula kuqalisa zathi le nkqubo amandla ukunika ulwazi esoteric, kodwa ayikho. Undoqo ukuze utshintsho ophumeleleyo uya kuba noxolo, ngaphandle inzondelelo kunye zenze, ubudlelwane ukutya kunye neenguqu yayo.