Yokudla Inyama ukunciphisa umzimba

Umba ilahleko ubunzima usoloko unexhala isiqingatha entle noluntu. Iindlela ukusombulula le ngxaki zahlukahlukene kakhulu, kodwa uninzi lwabo zifuna eninzi umgudu, emzimbeni yokuziphatha. Ngoko ke ukutya inyama ukunciphisa umzimba kufuneka isibheno abaninzi, njengoko nobunzima okwethutyana kuncitshiswe. Iiproteni kunye wekhabohayidreyiti yinxenye ebalulekileyo, nto leyo yenza ukuba sisebenze ngokwesiqhelo onke amalungu omzimba womntu. Yaye ekubeni inyama - oku yengundoqo umthombo protein, ngoko eli ukutya liza kuba, njengokuba akunakwenzeka, endleleni.

Ngoko nangoko ndiya kuthi ukuba ukutya inyama yenzelwe iintsuku ezilishumi, kunye xichavo lexi faneleke eka yona, ungaphulukana ukuya wayedla ezintandathu ngeli thuba. Okona kubalulekileyo, kuba iindidi zemveliso nyama akupheleli. Yokudla inokuba izitya intsikelelo yenkukhu, inyama yenkomo, inyama yehagu, Turkey okanye intlanzi. Imfuneko engundoqo - ukuba badle inyama iinxenye ezincinane, yaye ukuba usetyenziswa ngendlela eqhotsiweyo, kuphela xa namafutha omnquma. Izinga ngemihla nokusetyenziswa nayiphi na imveliso inyama inokuba esikiti, kodwa kufuneka athathwe ngamaxesha athile rhoqo mali izihlandlo ezihlanu. Meat ukudla ivumela kunye namaqanda bazipheka naluphi na uhlobo. Kuba nivathise ungasebenzisa nayiphi imifuno, ngaphandle iitapile, iminqathe kunye neembotyi.

Lo mthetho kwimveliso yokubhaka, zonke iintlobo ehla kunye neelekese. Ezi kutya zizityebi carbohydrate, kwakunye ukudla carbohydrate-free, kuya kufuneka ukuba bamshiye kubo. Olu ludwe ziquka iswekile kunye neemveliso zobisi. Kwabanye xesha ke kufuneka ndilibale yonke okuziinkozo. Kwakhona ngaphandle iziqhamo ingqolowa kunye nabo. Hayi ke, ukuba utywala neziselo ezibandayo inokuba akukho mbuzo. Abo banomdla kakhulu kwi ekutyeni inyama, kuyimfuneko ukulibala ubukho ezi mveliso.

Ukongeza ukusetyenziswa zonke iimveliso abafanelekileyo kufuneka balandele imithetho ethile, ngaphandle apho ukutya akanalo naluphi na intsingiselo.

Imifuno isaladi ne-oli yemifuno ukugcwalisa ayikhuthazwa. Sebenzisa ioli yomnquma kuphela okanye intlama yejusi yelamuni kwimali kuncipha eziliqela. Kwakhona kufuneka alungiselele inyama kuphela ngumnquma, kwaye nkqu ukutya agcadwe mda ngcono. Kwakhona, akukho akufuneki ukuba ukukhumbula ukuba ukuthathwa ngemihla yenyama ilingana nezavenge amahlanu alinganayo, owokugqibela ekufuneka athathwe ungadlulanga owe ngaphezu kweeyure mabini. Kwaye enye iinkcukacha ezibalulekileyo: simswelise ifumene ukutya azivumelekanga ukuba kangangesiqingatha seyure, ngoko kuya kufuneka ukuba kubandezeleka.

Xa ezingundoqo layo, lo ukutya inyama ilula kakhulu. It singabandakanyi kokwenza imithambo kunye nendlala ngakumbi. Ukuba ulandela zonke ezi mfuno zilapha ngasentla, ngoko ke umphumo akayi kuthatha ixesha elide. Kwaye ngenxa yokuba ubunzima iza kuncipha, eli nani liya kuba Idizayini, kwaye umnqweno ukwakhela kwimpumelelo nkqu msebenzi encinci izakuvela ngokwalo.

Umzekelo, ungasebenzisa olu khetho izidlo. ezimakhulu mabini grams kwenyama yenkuku, inyama yehagu Qhotsa angamarhoqorhoqo, intlanzi unako, kodwa kuphela ukusetyenziswa yamafutha omnquma, ngoko ngokufutshane sauté. Imifuno isaladi walungisa ngokwahlukileyo. Kungahlanganisa iitumato, amaqanda ebilisiweyo, yaye zonke eli xesha zonke ioli efanayo yomnquma. Zama ukusebenzisa ityuwa; ke ukuba ukwenza ngaphandle kwawo, kuvumelekile ngezixa ezincinane kakhulu. Kubhetele ukuba afake yejusi yelamuni. Sela kakuhle kakhulu kuba decoction lesinqe rose.

Ungazama olu khetho. Yibilise ezine iigrem yehagu ndayame ezinqwenelekayo emanzini ezingenatyuwa. Le piece yahlulwe ibe ziinxalenye amahlanu alinganayo. Nawahombisa ayesebenzisa imifuno eluhlaza - ikhaphetshu okanye beetroot. Le unikwa iti esifanelekileyo kunokuba buthathaka ngaphandle iswekile okanye ingumhluzi evela berry.

Khumbula ukuba inyama - oko yimveliso enzima ukuze ukwetyisa. Ngoko ke, ukutya inyama ezingafanelekanga abantu abanengxaki ezinkulu kunye wokugaya, kwakunye abasetyhini abakhulelweyo kunye nabantwana.