Ukutya geisha: ncomo kunye neziphumo. Indlela yokusebenzisa ukutya geisha?

Asinguye wonke umntu emhlabeni abalivuyeli imbonakalo yomzimba, ingakumbi kwabasetyhini. Ke ukuba ukuswela manani utyebile, ukulwa ubunzima kwemfuneko kusetyenziswa iindlela ngeendlela, ukusukela umthambo olunzulu kunye nesiphelo yendlala. Namhlanje ngakumbi zithandwa ngakumbi ke ezityiwa a Geisha. Indlela ungaphulukana ubunzima usebenzisa le ndlela? Ziziphi iimveliso zibandakanyiwe kwi menu? Yiyiphi imithetho kufanele sigcinwe? Le miba umdla kwabaninzi.

Xa kukho mgangathweni.Ukutya a Geisha?

Ezinye iincwadi zembali zibonisa ukuba ukudla okunjalo ngokwenene kaninzi ezisetyenziswa ngabanye abafazi yaseMpuma. Ngapha koko, IsiJapanese Geisha (iifoto kungabonwa ekhohlo) kufuneka kusoloko ikwimo egqibeleleyo, elikholekileyo iliso umntu amagophe ngobunono komzimba.

Kunjalo Geisha ukudla esetyenziselwa lobomi kunokuba ukulwa utyebile. Oku kwakukholelwa ukuba emfutshane ukunciphisa ukutya negalelo yokuhlambulula umzimba. Oku kunceda ukuba ndandifeketha na emzimbeni wakho, nomxhelo owonwabileyo, ukufumana ngokuvumelana nokuzithemba.

Hi ndlela leyi, ekudleni a Geisha yaba yinxalenye ebizwa ngokuba lobomi kwekhosi kunye nezinye iinkqubo. Ngokukodwa, kweli hlobo ukutya abafazi kucamngca kunye nomsebenzi ngokulinganisela. Lobomi zihlanganisiwe zokuthambisa iphumle eziliqela, unyango ezahlukeneyo ubuhle kunye nokucoca webhate. Ngoko ke, ukuba unalo ixesha, kuyimfuneko ukuba bagcine nemithetho ezisisiseko lobomi in Japanese na - oku kuya kuchaphazela kuphela kwi isimo umzimba, kodwa kwimpilo.

alungiselelwe ukuba ukutya - sempumelelo

Ngoko nangoko ke kubalulekile ukuqaphela ukuba ukutya geisha yeentsuku ezintlanu-inokuba ntshikilelo lokwenene eziphilayo. Kwaye ukuze siphephe iingxaki ezinokubakhona kunye nokunciphisa imvakalelo yindlala, kuyimfuneko ukuba bazilungiselele kakuhle oko.

Ubuncinane ngeveki, zama ukunciphisa ukutya okanye osidingayo - ukutya Lungisa Quka salads, iziqhamo ezifreshi kunye nezinye ukutya okunempilo. Ukunciphisa ubungakanani bokutya wadla kunceda umzimba ukuqhelana, nokutshintshela ukutya ukutya akayi kuba buhlungu kwaye kube nzima.

Hi ndlela leyi, ngaphandle imfuneko yokudla kumgaqo - akukho mfuneko ngoko nangoko emva kokuba nemigulukudu yayo kokugqitywa up on okutya aphezulu-osidingayo, kuba wayedla elahlekileyo ungabuyela umva.

Geisha ukutya iintsuku ezi-5: i menu kunye nemigaqo esisiseko

Ngoko nangoko ke kubalulekile ukuqaphela ukuba olu khetho ilahleko ubunzima inzima kakhulu, noxa kukho inani iingenelo. Ngoko ke zintoni iimveliso eziphambili ziquka ukutya geisha? irayisi Wild - ukutya siphambili kwiintsuku ezimbalwa ezizayo. Into efana menu izakujongeka:

• Breakfast kulo mzekelo ibandakanya tea green ubisi - kufuneka mix ml 250 leti ngesixa-mali efanayo ubisi.
• Sasemini kuvunyelwa ukuba adle inxalenye kuphekwa irayisi brown ze usele iglasi eshushu (ngokuqinisekileyo sifudumele!) Ubisi.
• Dinner ibandakanya zerayisi brown kunye ikomityi yeti kunye nobisi (exutywe kwi om-1: 1).

Le menu, Kakade ke, kulula kakhulu, kodwa ke abantu abaninzi bathi ngenxa irayisi emdaka phantse imini yonke kukho kuhluthe - indlala intlungu hayi kangangoko kwanjengaphakathi kwezinye yokudla engqongqo.

Ezinye iimveliso ngexesha, nokugcina wesekethe umbane akuvumelekanga ngokungqongqo. Hi ndlela leyi, irayisi ayikwazi ukuba ityuwa kunye neti esalelweyo ukongeza iswekile. Kufuneka ulandele urhulumente yamanzi - ndisele amanzi acocekileyo kakhulu ethafeni. Amanzi ayo, soda, ikofu akuvumelekanga.

Ukudla kungaba akukho ngaphezu kweentsuku ezi-5, kodwa oko kuphindwa emva kweentsuku 7-10. Ezinye iingcali zithi ngexesha lokuqala "ukubiza" umzimba kususwa ulwelo kwemfuneko nobumdaka, kodwa ukuphindaphindwa ekutyeni inegalelo amanqatha enkulu otshisayo.

Nangona isibakala sokuba irayisi Brown kunye nobisi kuluncedo kakhulu ngenxa ephilayo, ngexesha kangaka kwemithetho yokudla ukuswela iivithamini kunye neeminerali apho, ngoko ke kungcono ngeli xesha ukuthatha mzimba olongezelelweyo.

Izimo ukuba ezityiwa a Geisha

Kakade ke, engqongqo iMono-yokutya - ngesibetho kakhulu emzimbeni. Kungenxa yoko le nto isekethe umbane loo amandla ayikho ukuba wonke. Ukuba ngaba ukhulelwe okanye ibele, ukusuka nje efunisela enjalo ukunika - lithintele kakhulu ukutya (nokuba iintsuku ezintlanu) ezinokuchaphazela kakubi uphuhliso, ukwanda kunye nempilo yomntwana.

Ukongeza, ezityiwa geisha Japanese sele contraindicated kubantu abanengxaki gastritis (ukudumba inwebu kwiinwebu esiswini), isilonda esiswini nakumathumbu duodenal. Ukuba unayo nayiphi na izifo ezingapheliyo (ingakumbi abachaphazelekayo izifo yokucola ukutya kunye neengxaki pathways), phambi kokuba uqale kufuneka ngokuqinisekileyo udibane nogqirha.

Ukutya geisha: ncomo, iziphumo

le ndlela kuba yimpumelelo? Ziziphi iingxaki ibandakanya ukwehla kobunzima? Le mibuzo becelwa kakhulu. Ngoko nangoko ke kubalulekile ukuqaphela ukuba kukho ezininzi i abantu ngokwenene yokudla Geisha - imiphumo iba mihle gqitha.

Ukuphonononga zibonisa ukuba ngeentsuku nje ezintlanu, ungaphulukana phakathi ngeekhilogram ezine ukuya kwezisixhenxe. Ukuze ukulungisa yoko, kwiiveki ezimbini ezilandelayo kufuneka kancane busuka ezityiwa yeemveliso ezintsha ze babukele calories zabo. Abo bafazi nobuganga ukuphinda ukutya emva kweentsuku ezili-10, bonisa ukuba bakwazi ukuphelisa ngaphezulu 7 indlela yesibini - 16 kg ubunzima obugqithisileyo. Nangona ngoko nangoko kubalulekile ukuphawula ukuba konke oku kuxhomekeke kubungakanani kilograms kwemfuneko - mkhulu ke, lo ngokukhawuleza ubunzima iza kuncipha.

Kwelinye icala, ukuba wonke ubani unikwa ukutya ukukhanya geisha. Ukuphononongwa kwakhona zibonisa ukuba eli cebo kaninzi ibandakanya lidiniwe nokudinwa. Kwakhona Abanye abantu bathi ukuba kukho ingqiqo kakhulu yindlala ekupheleni kosuku lwesithathu. Ukuba ngexesha lokudla kwakho zithwaxwa iintlungu esiswini (ingakumbi kummandla epigastric) okanye migraine, kuyimfuneko ukuba ukuphelisa sikhumbuzo yayo na, njengoko oku kungadala ukwenzakala.

Diet for geisha lokwenene: kuguquka okulula

Ukuba iintsuku ezintlanu isithintelo kakhulu kwi ukutya ayifaneleki kuwe, ungazama uguqulelo yesibini yomxhesho umdak Japanese. Ubude ukudla okunjalo - ngenyanga, kodwa kulo mzekelo ukutya ezahlukahlukeneyo.

Ngoko ke, dish baphiwe Imini nganye irayisi kunye cucumber zifakwa kunye nekonofile. Uyakwazi badle okunye ukutya ezifana ebilisiweyo, iyabiliswa namakhweba imifuno, iimveliso zaselwandle, kunye nemali intwana yentlanzi ebilisiweyo.

Enoba kwenzeka ntoni na, ubuncinane kabini ngemini, kwi menu yakho kufuneka ibe khona irayisi ebilisiweyo, apho ungadibanisa pickles ezinqunqiweyo. Kodwa xa wena udle irayisi, izilayi cucumber ukuqokelela esidleleni kwaye musa bawazondayo yokugqibela. Oku kuya kunceda ukuphucula secretion of enzyme ngaloo bunjani yokwetyiswa ukutya. Wakuba wadla zonke irayisi, uyakwazi ukuhlafuna uze ithamo yemixoxozi, kwandule clove KFile.

Uyakwazi usele iti eluhlaza ngaphandle iswekile kunye nobisi osezantsi-amafutha, kunye namanzi acocekileyo non-nezihlwahlwazayo. SeTyuwa, iswekile, amafutha, inyama, nenqatha, isonka, iimveliso umgubo, iilekese - ukutya akuvumelekanga.

Ziziphi izinto afaneleka kakhulu ukutya?

Ngeendlela ezininzi, impumelelo ekutyeni ixhomekeke usebenzisa njani iimveliso ezisemgangathweni. Ngokusesikweni, ukutya kutyiwa kufuneka ibe rice nje brown. Le mveliso iqulethe isixa esikhulu ifayibha ezivuselela peristalsis emathunjini. It yenza kwakhona imfunxa, adsorbing nobumdaka idubule kunye nezinye izinto eziyingozi. Phela, irayisi emdaka inee- kumacandelo ezinoncedo ezifana ezifana asidi acid, B iivithamini, kwakunye carotene kunye novithamini E.

Ubisi kungcono ukukhetha etyebileyo (1.5 - 2.5% fat). Hi ndlela leyi, ephantsi amanqatha zokutya zobisi kuba ukudla ayifaneleki, ekubeni eliphantsi calories njalo.

Xa engekho zerayisi brown zingasetyenziswa endaweni yolwandle okanye ingqolowa elide.

Iziphumo yokudla yenyanga

Ukudla ayidingi kangaka elibukhali umda imali ekudleni, kodwa iziphumo yayo kakhulu ezilungileyo, kananjalo. Xa ngenyanga avareji, ungaphulukana eekhilogremu-7 ukuya ku-16, nto leyo embi. Ngapha koko, lo ukutya ngenyanga singabandakanyi iziphumo ebezingalindelekanga ezifana beriberi, uyinqaba ingqiqo yindlala, rhoqo lidiniwe kunye nesiyezi.

Imigaqo esisiseko ubonelelo geisha

Yinto akukho mfihlakalo ukuba okungenani ihafu yale ubunzima ezilahlekileyo uza emva ukususela kwiinyanga ezimbalwa ezizayo. Kwaye ukuze ugcine isigxina isiphumo, kuyimfuneko ukuba agcine eminye imithetho geisha:

• Ngalo lonke ixesha zama ukutya iinxalenye ezincinane.
• Kupheka ngoncedo kwibhoyila kabini - ngoko izondlo ngakumbi ekutyeni.
• Japanese Geisha bazame isidlo up de kube ulungele ngokupheleleyo.
• Yintoni ebalulekileyo kuphela incasa kunye nokwakhiwa ukutya, kodwa inkangeleko yayo - unikezelo lokutya kunye noyilo zigqalwa uhlobo uhlobo lobugcisa.
• Qiniseka ukuba bahlanganise ezityiwa intlanzi, iimveliso zaselwandle, imifuno, Ingca yolwandle, irayisi kunye neti eluhlaza. Ezi mveliso Akothusi ukufumanisa ukuba umzimba kunye nezondlo, ukukhuthaza ukulahleka ngokobunzima lobomi lwe emzimbeni.

Ezinye iingcebiso luncedo

Ngoko nangoko ke kubalulekile ukuphawula ukuba nayiphi iMono-yokudla ngendlela enye okanye elomnye isoyikiso empilweni. Ngoko ke, okwetyeli kubo rhoqo kakhulu akuvumelekanga. Ukudla Indlela geisha, ukuba ngokukhawuleza kufuneka alahlekelwe wayedla ezimbalwa. Ezinye ixesha kufuneka lichithwe isondlo kunye nomsebenzi ngokwasemzimbeni.

Kufuneka kwakhona kuqondwe ukuba ngoxa ukutya engqongqo akuvumelekanga umthambo kakhulu, ngenxa yokuba umzimba sele olusele kakubi. Kodwa emva kokukhutshwa ekutyeni kufuneka wenziwe ku ejimini elide. Emva umzimba - enye iindlela ezimbalwa ukususa amanqatha ongama nokuqinisa izihlunu. Hi ndlela leyi, ubunzima izihlunu yesimathane inzima kakhulu ngaphezu kwamanqatha, ngoko ukuba unciphise umzimba ngoncedo imithambo, kungcono ukubona iziphumo umthamo elahlekileyo, hayi ubunzima.