Ekudleni-free yokudla - ukusebenza obulale '

Edume kakhulu kwaye ethandwa kakhulu ekutyeni Russian na ekuthiwa "Kremlevka". Le ubunzima supply inkqubo nabaxhasi neentshaba ezininzi. Phakathi yokuqala, Kakade ke, abo baye bakwazi ukuba alahlekelwe wayedla ezimbalwa lula. Kodwa "nxamnye" ukuma ngokuqinileyo abahlala ambulensi. Baye ohlasela ephantsi carbohydrate yokudla ndlela imfutshane ekufeni. Qaphela, siye Andithethi malunga hypoglycemia ingozi kakhulu - a ihlupha izidlo ephantsi-ekudleni. Iingcali azikho ngaphandle kwesizathu, kholwani ukuba ukutya ezinomthamo eliphezulu protein kunye amanqatha njengengxaki enkulu ngenxa yegazi, kwesibindi, nezintso.

Kwanele ukuba ukukhumbula indlela eqanjwe ukutya ekudleni-free ukubona ukuba ukutya na abantu abafanelekileyo kuphela kunempilo kakhulu, kwaye ixesha elifutshane. Kodwa abalobi "kwisibhedlele yesicelo" asiqinisekisa ukuba ukufumana 70-80 iigrem carbohydrate ngemini inokuba ebomini. Kutheni, ke ngoko, izigxeko-ncomo ukutya ekudleni-free ndingagqajukelwa ubunzima yeyona intle? Kulula kakhulu ukuba achaze - ukudla ayimniki i iziphumo olukhawulezayo buqapheleke. Kulo mzekelo, imvakalelo indlala akukho mbuzo - iproteni ixesha elide ukuba kwetyiswe kwaye sinika nokuziva kuhluthe. Xa ukungabikho carbohydrate, ulwelo excess kumzimba uya kude pretty ngokukhawuleza, yaye, kwakhona, sentimitha kunye neekhilogram.

Ukudla ekudleni-free ibandakanya isithintelo zokungenisa caloric. Ngqo ayithi, kodwa sithelekisa ixabiso amandla iiprothini kunye carbohydrate, kulula ukubala.

Shiya bucala iimpikiswano ze nisinga amava abantu ababhalelwayo ukudla - yinto a yokuphila. Ingcamango carbohydrate-ezamahala ukutya, abanxibe impahla kunye nokufaneleka kwengqiqo indoda esitratweni ezi kuhlangene. babekholelwa impazamo ukuba isiseko ezityiwa leembaleki abathe bazibandakanya zokuqeqesha ukukhulisa ubunzima, ziiproteni. Bathi, yiloo nto kufuneka amafutha emzimbeni oluncinane kunye isiqabu, izihlunu-ntathu.

Oku kuyinyaniso nesiqingatha njengoko abanxibe impahla ukutya iqulathe iiprotheni, 40% iikhabhohayidrethi, kodwa yabeka ngokupheleleyo-50% evela akhawunti ngenqatha% 10 kuphela.

Ekudleni-free yokutya - yinxalenye yamalungiselelo precompetitive ukuba ezemidlalo ebizwa ngokuba omiswe. Ixesha eli thuba, njengoko umthetho, ingabi yinyanga ngaphezu kwesinye. Ngawo onke amanye amaxesha inani carbohydrate ekutyeni leembaleki isusela ukusuka grams 200 ukuya 450. Qaphela ukuba lo umda ngokwexabiso amanqatha igcinwe. Ngoko ke, endaweni irayisi kunye buckwheat iikeyiki kunye itshokolethi akusayi kusebenza. Nangona, ndiya ndinixelela imfihlelo, nkqu ziintshatsheli ze abanxibe impahla kunye qete unako ukuthenga okukhona, nangona hayi rhoqo.

Alithandabuzeki elokuba, ukuba umntu avareji, ngubani na ukudlala imidlalo ngokunzima, 450 iigram wekhabohayidreyiti ziya kuba akufuneki. Kodwa ngokutsho zokudla, kufuneka ungabi ngaphantsi kwe 150 grams ngemini. Yeyona ubungakanani "amafutha 'ukuba bagcine i ukutya esebenzayo. Oogqirha kukho intetho ethi "kwamafutha niyitshise ezikweni carbohydrate." Kwimeko ROOTN ukuya iiproteni indlela iyasebenza anciphise phantsi nethe.

Kakade ke, izakha - lulikrele kabini mbini. Ngapha koko, ukuba banoxanduva insulin omzimba, hormone kuguqula iswekile ibe ngamafutha. Oku kusekelwe kulo engachananga ngokubanzi ukuba carbohydrate ngokuzityebisa. Kodwa wekhabohayidreyiti namandla neenkani, hayi bonke bephela embi ngokulinganayo. Yingozi mzobo kuphela ezo imveliso ngokukhawuleza ukukhulisa amaqondo eswekile yegazi. Baqumbisa ukukhululwa insulin, obuquka uvimba imveliso enqanda unoxanduva yokuwa amafutha, kwaye iyavalwa Indlela lilungisa izondlo kwemfuneko. Ngaphezu koko, ne imilinganiselo insulin kunye inhliziyo. Kuye kwasekwa umjikelezo real - kokukhona carbohydrate, inkulu nemfuneko kubo.
Carbohydrate nge eliphantsi index Glycemic ukuvelisa nomkhwezeli, kwaye oko kwenziwe kuzo, umzimba wethu ofumana amandla kubomi obunentsebenzo.

Mhlawumbi Ukudla ekudleni-free unelungelo lokuba khona, kodwa kuphela xa isetyenziswa ngobuchule. Njengazo zonke ezinye inkqubo ukutya "ngumntu" "Kremlevka" kufuna kweliso zonyango. Ngoko ke, cinga kwakhona. Mhlawumbi bekuya kuba bubulumko ukutshintsha iziseko ngesondlo kunye Amazing?