Yintoni ukondla umama oncancisayo? Itiye mame. Products Hypoallergenic omama phindeke

Ukuba emva kokuzalwa ucinga umfazi kuphela malunga nendlela ukwanelisa umntwana, izalamane ngokuqhelekileyo iphakamisa omnye umbuzo: " Yintoni ukondla eyoku nonina?" Abantu abaninzi abasazi kwakheka elingase kwaye ukuba kwithuba zisanyisa. Ngenxa yoko, abanye abafazi zilandela ukutya ngokungqongqo ukuba kuluncedo nje kuphela, kodwa yingozi kakhulu. Ngoko ke, ukuba nilaluse ibele nonina? Oko kutya kumele kube khona ekutyeni, ibe yintoni na sokwala? Ayikwazi apples Omnye umama oncancisayo, iziqhamo citrus, ikofu, amakhowa? le Zonke kwaye kakhulu ngakumbi uchaze kweli nqaku.

Indlela wesiseko yobisi

Umthetho ephambili - ukwenza ubomi iintlobo zokutya kunye kwisigcinakaliso oluncinane kunye nedayi. Kuluntu Wayaneka intsomi ukuba ukutya ngexesha zisanyisa kuyimfuneko ezimbini, kuba imali ubisi kuxhomekeke ukutya ithathe. Enyanisweni, kuya kuba yimpazamo enkulu. Ibele - inkqubo yendalo! Mother Nature banakekela koko, kungakhathaliseki ukuba imiba yokusingqongileyo ngobisi lwebele iqulethe zonke izinto eziyimfuneko ukuze umntwana. Ngapha koko, abantwana lweenkomo namaxesha ngokuzityebisa kwaye ngemihla yobukhoboka, kunye zemfazwe. Ubisi volume kuxhomekeke kuphela kwindlela kakuhle umntwana uyayiqonda incum kunye nenani sothimbo.

zisanyisa Daily kuthatha calories malunga namakhulu asixhenxe. Ukuba imenyu kokuba luzelwe ezaneleyo elungeleleneyo, ngoko kwinkqubo mnye emakhulwini amahlanu calories zokutya osetyenzisiweyo kwaye i elinamanci mabini zivela yokugcina ngamanqatha. Emzimbeni ngexesha lokukhulelwa oluhlala asemzimbeni ingakumbi imveliso ubisi lwebele. Ukuba ibhinqa utya kakuhle, le isitokhwe owenziwayo kumgaqo 'onke ngaphambili. " Into izondlo ngobisi musa ukuza ukutya, kodwa kwinyama umzimba ngokwakhe. Ngoko ke, enoba uluhlu lwe ukutya nabanyisayo iyantlukwano, ukwakheka ubisi kwakuza kuba ngcono kunokuba nawuphi na umxube ngumntu. Kwimeko ngesondlo kunye novithamini ihlwempu isiqulatho kwamafutha ubisi yehliswe kancinane, kwaye isixa protein yaye akatshintshi. Kodwa oku, Kakade ke, oku akuthethi ukuba unako yindlala okanye yonke imihla enye kwaye ziyafana. Sasidla ngokuthetha ngayo kwiimeko ngenkani, kodwa ngokubanzi libona kuyimfuneko ukuba edla kuhluka.

Uthintelo ukudla

Yethumbu usana abadala kodwa ngokwaneleyo ukuba ukulibazisa ialeji ubisi engenayo, ngoko ke kungena egazini. Ngenxa yoko, ukuba iimveliso hypoallergenic kuphela nabanyisayo. Kuyimfuneko ukunciphisa ukusetyenziswa iziqhamo citrus, iimbotyi zesoya, imifuno ebomvu, nobusi, iimveliso zaselwandle, amandongomane, amaqanda, ikofu, iidiliya, amakhowa, itshokolethi, ubisi lwenkomo, koko. Oku akuthethi ukuba awukwazi kutya. You can, kodwa ufuna ukungena kwizidlo ngokuthe ngcembe, ngezixa ezincinane. Ukuba umntwana wakho une uxabane kwimveliso akukho (akukho waphawula exwebula okanye anozizi eluswini, utshintsho isitulo, ukwanda flatulence), kunokwenzeka ukuba ukwandisa umthamo osetyenzisiweyo. Ukuba indlela wabonakala Lokukhutshelwa ngaphandle kulo imveliso yokutya.

Yini na?

Kuyimfuneko ukuba anikezele ngokupheleleyo utywala kunye nokutya exotic. Ngaphezu koko, imveliso wacebisa oomama phindeke - bonke abo eziqulathe kwisigcinakaliso, ngokutya okunesondlo (saccharin, glutamates, nitrate, cyclamates, aspirin), imibala ngumntu.

Musa ungayibaxi kunye ecaleni ngokupheleleyo imveliso ethile evela ukutya, kwanokuba kuyo kuvela umntwana komzimba. Xa imali encinane ngobisi lwebele emzimbeni yomntwana kuqaliswa allergen, umntwana oko uvelisa ukunyamezelana (nokunyamezela ukutya), nto leyo eyenza kube lula ukuba ukuthintela isenzeko elizayo basabela njani.

Nutrition kwiintsuku zokuqala emva kokuzalwa

Ukutya kufuneka kube lula ukutya, ukuze zifuna umsebenzi eliphezulu kwinkqubo yokwetyisa ukusebenza kuyo. Yintoni I badle? Oomama phindeke kwiintsuku zokuqala emva nokuzalwa anemvume crackers okanye isonka esimhlophe (hayi fresh kakhulu), iimveliso zobisi (iyogurt, kefir, encinane isonka samasi, ngezixa ezincinane - ibhotolo kunye cream ezimuncu). Sasekuseni udle khekhe okanye isidudu ubisi lesidlo sasemini - isophu yemifuno. incindi evela iziselo evumele, ijeli, iziqhamo compote.

Ukususela ngosuku lwesibini ekutyeni kuyacetyiswa ukuba ufake inyama. Lo mthombo enkulu ngakwicala leeprothini epheleleyo, ukuze ubomi obuqhelekileyo wosana. Inyama ingasetyenziswa ngendlela zomphunga okanye meatballs eziqhelekileyo, meatballs, wayipheka. Amalungu entsapho bekhathazekile ukuba ukondla umama oncancisayo, kholwani imithombo eyahlukeneyo lungaqinisekiswanga yolwazi, nto leyo fomu umfazi yokudla engalunganga. Umzekelo, kukho uluvo lokuba le Ma kwixesha Kukudandatheka kuyimfuneko ukuba bayeke ungatyi nyama, kuba mhlawumbi kunzima ukugaya. Le nto ingamampunge. Iingcali wabonisa ukuba ukusetyenziswa kwemveliso zenyama kuphucula imeko jikelele yomfazi kokuba luzelwe, kwaye ikuvumela ukuba ukubuyisa emhlabeni elilahlekileyo.

Ukusebenza eziqhelekileyo, emathunjini, ukususela ngomhla wesithathu emva kokuzalwa, nawe unokuba zonke izinto apho baqhele. Uluhlu zeemvelo umama oncancisayo kufuneka ibandakanye kuphela igalikhi kunye itswele kuba ezi imifuno ungenza incasa ubisi ivumba.

ukutya okunempilo

iingcali uncancisa Siyaleza ukutya kwithuba zisanyisa:

• imifuno: zucchini, iitumato, ikhaphetshu kunye cauliflower, seqanda, ithanga, umnqathe, lettuce, iimbotyi abaselula, iminqathe, beetroot ebomvu;
• iziqhamo: amapere, iiapilkosi, nabantwana, ama-apile, neerharnate;
• amaqunube: cherries, currant ebomvu, namnyama aronia, icherry, raspberry, gooseberry.

Ewe, musa ukumangaliswa! Kakade ke, mvanje iimbotyi, iiapilkosi kunye namapere, ukuba asingethi, kudane zekhaphetshu kunye yemixoxozi, balelwa ngqo, likaxakeka, ngoko ukuthetha. Kodwa nkwenkwana Chubby kufuneka ubunokwazi bakuqhele otya ngayo eqhelekileyo? Udinga! Yiloo nto zonke ezi mveliso kufuneka ngokuthe zongezwe kwizidlo, kakade, kunye esweni imeko wosana. Oku akuthethi ukuba umama ukuhlala phantsi uze udle raspberry wesikiti okanye ikhilogramu apricot. Xa imfuneko ukwazi ukuba ayeke nini, le menu kufuneka elungeleleneyo. Ukuqinisekisa isondlo esaneleyo, usuku ukuba adle 180-200 iigrem inyama okanye intlanzi, 100-150 iigrem cottage samasi, okanye 500-700 mililitha ubisi, 15-20 iigrem njengamasi umlomo wabo, 200-300 g leziqhamo, 20-30 iigrem cream ezimuncu okanye cream, 20-30 grams samasi, 10-15 iigrem oli yemifuno, omnye iqanda, 500-600 iigram zemifuno, 40 iigrem papa (oats, buckwheat, njalo njalo.), mabangabi ngaphezu kwe-500 grams yesonka. Yintoni ukondla umama oncancisayo? Ewe, phantse yonke into! Kusengaqhagamshelwana nayo sauerkraut. Kodwa ke kubalulekile ukuba imini ukuthobela yokudla. Ngaye ngoku umxelele.

yokudla

Products e GV (ubisi lwebele) ukuba kwelifunekayo kusoloko kakuhle, kuba ngelo xesha zonke iinkqubo kunye namalungu ukusebenza ngayo isingqisho ethile. Ukuba zidle ezintlanu okanye ezintandathu ngosuku ezingamashumi - imizuzu engamashumi amathathu phambi kokuba lusidla. idinga le gap ukulayisha imbuyekezo ubisi reflex, kwaye itakane bayifumana ngokwaneleyo. Phambi lokondla kusasa lokuqala (ngentsimbi yesithandathu) awukwazi kutya, kodwa ngaphambi kokuba yesibini (ngentsimbi yethoba kusasa), kuyimfuneko ukuba isidlo sakusasa. Phambi kokuba lesithathu (kwiyure yemini) ukuba nidle isidlo sasemini, phambi kokuba wesine (ngentsimbi yesine) sasemini, phambi kokuba yesihlanu (at nentsimbi yesixhenxe) popoldnichayte: nidle iziqhamo kunye nezinye zokutya lula ukutya kunye iikhabhohayidrethi, usele iti, phambi yesithandathu (ezilishumi pm) isidlo.

Ewe, musa ukumangaliswa, ishedyuli uya kwatshintsha phantsi kancinci (sasemini emva kwexesha, brunch kunye dinner). ulawulo Ukondliwa kufuneka yakhiwe ukuze sakusasa (lokuqala) yaba imbijana iyonke 1/3, isidlo sasemini - kancinane ngaphezu 1/3, kwaye B (okwesibini), sasemini kunye isidlo (yonke kunye) - kancinane ngaphantsi kwe-1 / 3. Ukudla akufanele ungxamile, hayi kwi ngokubaleka, netafile, walinganisa, khon 'ukuze ukudla ako kakuhle.

carbohydrate

Ekudleni nganye carbohydrate umntu ziyathandwa inxalenye enkulu, njengoko benza yonke amandla nenkcitho emzimbeni. Amahlanu ukuya asixhenxe ekhulwini calories ngamnye menu yimini kuyimfuneko kwezi izinto eziphilayo. Oku kubonakaliswa ukuba phakathi imali carbohydrate wabadla umama oncancisayo kunye nosana ubunzima nokwanda yokudityaniswa ngqo. Ukuba izinto bangene emzimbeni kosana isixa ngokugqithiseleyo, uya kufumana ubunzima ngaphezu mmiselo, kunye vice versa.

ukudla ezifanelekileyo uncancisa oomama carbohydrate - na imifuno, ukutya okuziinkozo, iziqhamo, isonka esenziwe ngomgubo wengqolowa (umz isonka "Impilo" kunye admixture of bran). Kwakhona, kufuneka athi malunga iziqhamo ekrwada kunye nemifuno. bakhuselekile ngokupheleleyo ukulungiselela usana, kwaye zonke izimvo malunga ngeengozi zabo nje sizathu. Berry kakhulu ekutyeni, iziqhamo kunye nemifuno (esiye ezidweliswe apha ngentla), i ngakumbi kwi iiminerali neevithamini nobisi.

Ngokwahlukeneyo kuyimfuneko ukuba yokudambisa iingcinga malunga apile. Ngesizathu esithile, abaninzi bakholelwa ukuba ezi iziqhamo bexesha lokwaphusa sele contraindicated ngokungqongqo. Kuba abo kusekho uthandabuzayo ukuba ingaba apile umama oncancisayo, kwakhona kakhulu ndithi: ke wena unako! Eyona nto ibalulekileyo - ungayibaxi kunye nenombolo kwi menu uze wazi ukuba ayeke. Kulungile ukutya imifuno eluhlaza, babe iiminerali ezininzi, iivithamini kunye nesinyithi. Kodwa wena udle ebomvu, kuphela Pre-msulwa kuyo eluswini - ukuba iqulathe sombala ukuba senze allergen.

amafutha

Kaloku umzimba amanqatha kangangoko iikhabhohayidrethi, ngenxa yokuba zibandakanywa isakhiwo zonke izicwili count. Products oomama phindeke kufuneka ibandakanye oli yemifuno (umnquma, ujongilanga, yomqhaphu, iimbotyi zesoya, ingqolowa, ioli imbewu hemp , njalo njalo.) Yaye isilwanyana (ibhotolo yacacisa). Ukuba ufumana inqatha ngaphantsi, impilo bobabini umntwana nonina zingahambi kakuhle ngokuhamba kwexesha. Kodwa intsalela yezi zinto kuchaphazela kakubi umzimba: iimeko ukwenzela iziganeko kwegazi, kuncitshiswa ukumelana usuleleko, zisiba le digestibility ikhalsiyam. Ukuthintela iingeniso amafutha ngokugqithisileyo, kuyimfuneko ukunciphisa ukusetyenziswa walnuts - ukuba ukwandisa isiqulatho namanqatha ubisi. Kungcono kakhulu ukusebenzisa namanqatha ifumaneka zobisi iimveliso (cream ezimuncu, cream, ibhotolo) kunye nobisi, kwakunye ngeoli yemifuno.

organic equlethwe yegusha, yenkomo kunye lard, imajarini, zifunxe ubambekile, musa nzuzo umama oncancisayo nomntwana. Le imbijana yemini ngangemini ukuquka amahlanu grams amanqatha, intsalela iya emzimbeni kunye nezinye iimveliso.

vitamins

Ngaphandle izinto ezisisiseko, phuhlu izinto zeplastiki kunye umthombo wamandla kwi ekutyeni kufuneka ibe iikhompawundi khona ukuze siphile. Ezi iivithamini. Azikho kuhlelwe yi iiseli, ke ngoko kubalulekile. Indima ebaluleke kakhulu yebhayoloji yolo iivithamini kukuba ziyabandakanywa hormone enzayim - ehlanganisa zebhayoloji yi komlawuli enamandla lweenkqubo metabolic. Kule mihla kukho ezininzi weevithamini, Noko ke, ifuneka ngokungxamisekileyo ukuze ubomi bonke.

ke mame okunesondlo le ibalulekileyo:

1. Vitamin A - yikhompawundi leyo enyibilikayo kakhulu okunamafutha. Imfuneko vitamin A ngexesha ibele milligrams ezimbini ezinesiqingatha ngosuku. Xa inani elikhulu eziqulathwe fish oil (ngokwe elinethoba lamakhulu neemiligram Vitamin A imveliso) kunye zesibindi zenyama (ikhulu grams - ezilishumi elinesihlanu milligrams). Kwakhona iimveliso nabanako wancancisa unina ukusebenzisa ukwandisa ukuthathwa a organic ezimbaxa zihlanganisa ibhotolo kunye nobisi (ingakumbi ehlotyeni, ekwindla, xa elungiselela kunye nezilwanyana yokuxheshisela carotene - provitamin A). Carotene eninzi, kwaye obomvu rissie, iminqathe, iitumato kunye nezo. Kodwa oyile yemifuno phantse ndingekho uthe element.

2. Vitamin B1. Imfuneko ngemihla kuba milligrams-5. The main imithombo - okuziinkozo kunye neemveliso cereal. Kodwa khumbula ukuba uninzi vitamin B1 eziqulathwe hayi ingqolowa, kwaye kule nwebu engaphandle, ngoko inkoliso kubhaliwe elichithwe imveliso yomgubo emhlophe, irayisi olukhazimlisiweyo kunye nezinye iimveliso esulungekisiweyo. Ngenxa yoku, kucetyiswa ukuba ukukhetha iimveliso okuziinkozo ezenziwe bran kunye nomgubo wengqolowa. vitamin abaninzi B1 uqulathwe ertyisi, oat kunye buckwheat, isonka sengqolowa yomgubo eyenziwe yokuqala neyesibini amabakala, iimbotyi, yemvu, igwele, inyama yehagu, yenkomo.

2. Vitamin B2 (riboflavin). Ngenxa yokunqongophala le nto ukucola ukukhula umntwana, xa iimbombo emlonyeni akhiwa iintanda yezilonda, inwebu asha kwiinwebu amehlo, kukubola kwakunye noboya. Imfuneko yemihla ngemihla riboflavin abafazi phindeke - 3.5 mlligrams. imithombo emihle itshizi, amaqanda, inyama, ubisi, itshizi, isibindi. Uninzi zokufunda ezifumaneka kwi nagwele.

3. Vitamin C imfuneko yemihla ngemihla - 100-200 milligrams. Get umbandela zingenziwa iziqhamo ezininzi, amaqunube kunye nemifuno: rissie ebomvu, iitumato, ikhaphetshu, isipinatshi, currant emnyama, obomvu, wavuka iinyonga, tangerines, ama-apile, yeepesika, lemons. Ebusika, njengomthombo ivithamin C ingasetyenziswa iitapile, sauerkraut (ikhulu iigrem amashwamshwam inikeze milligrams amabini ivithamin C).

4. Vitamin PP (Niacin). Kunye nokusilela iphuhlisa pellagra (isikhumba nokudumba). Ngokutya mame umzimba mihla kufuneka eze milligrams 10-15 kwale nto. Ukuze ukwanelisa imfuneko esinjalo aokusetyenziswa yi protein otyiwa. Eyona engundoqo imithombo niacin - intlanzi, inyama, iitapile, amaqanda, irye kunye isonka sengqolowa, oatmeal kunye buckwheat groats, iimbotyi, igwele, ikhaphetshu.

iityuwa kwezimbiwa

ngumzimba bhinqa ngexesha lokuncancisa ufuna unikezelo eqhelekileyo iityuwa izimbiwa potassium, iphosphate, nemagnesium, calcium, isodiyam, chlorine. Bona zithathwa macronutrients ngenxa yokuba umzimba kufuneka ngokomthamo kahle esikhulu. Kwakhona kuyimfuneko ukugcina impilo yesinyithi, manganese, ayodini, zinc, chromium, fluorine - oko Izakha umthamo ofunekayo ulinganiswa milligrams okanye amaqhezu zabo.

Icandelo ibalulekileyo nabanyisayo bethanda calcium. Umntwana kufuneka afumane oko kwithuba lokukhula, kuba yakha isiseko wezimbiwa skeleton. Ngenxa yokungabikho calcium kunokwenzeka unditsho usana. Le macrocell ngobisi lwebele iqulethe ezaneleyo kodwa ukuba olunye umama oncancisayo akayi kufumana kunye nokutya, i-calcium uya kudliwa ngokuyinxenye evela koovimba yalo eziphilayo. Ukuze uphephe oku, kufuneka ukuba udle itshizi, sardines, iyogurt, imifino, cauliflower, itshizi, iimbotyi, amakhiwane eluhlaza, usele incindi somnqatha siqalise. Ebudeni bexesha lokwaphusa kufuneka ukufumana grams ezimbini calcium yonke imihla.

Weyona milenze ibaluleke gqitha trace yentsimbi. Ebusuku nomzimba wancancisa oomama kufuneka of milligrams 15-20. Lo mthombo yentsimbi - intlanzi kunye nenyama, iinkozo (cereals).

zizizwe

Indima amanzi emzimbeni womntu ayikwazi babebiza imali. Kwaye imfuno yona ukunyuka ngakumbi kwixesha lwebele-lwebele. Kodwa musa ukusela ngaphezu ufuna, okanye zisanyisa kungandisa. Ngosuku kufuneka kudla ukuya iilitha ezimbini ulwelo, apho zinomgutyulo ngemihla umchamo kufuneka enye enesiqingatha ilitha. Ukuba kusela emva lokondla yokugqibela (ebusuku), oku kuya kukhokelela ekwandeni kwemveliso yobisi, kwakunye ikhefu phakathi kusasa nokondliwa busuku njengoko ezintandathu iiyure umfazi apho umthwalo owongezelelweyo entliziyweni.

tea kuluncedo kakhulu koomama owanyayo imixholo fennel. Eli candelo liye ukususela kumaxesha amandulo yasetyenziswa ukukhuthaza zisanyisa. Ekuthengisweni kwiminyaka yakutshanje ndibone eninzi imveliso kubukho fennel. Siyaleza ukuzama le itiye wancancisa komama inkampani "uMakhulu Lukoshko". "Natal" kwakhona ethandwa yeti imveliso Austria.

Food for mame. zokupheka

Njengoko kukhankanyiwe ngasentla, indima ebalulekileyo eyadlalwa inyama ekutyeni. Sebenzisa ungakwazi zosiwe kuyo, nandawo ikuphekwa iphekwe, yathamba. Zive ukhululekile ukuba adle inkuku, pipi, inyama yenkomo, inyama yehagu (ngamanqatha kakhulu), umvundla njalo njalo. Kwi indlela uyipheke inyama mhlawumbe yonke into. Kodwa ukubhaka ke kububulungisa, zimbalwa onolwazi ngayo. Siya ndithi kuni ukubhaka ngayo inyama eziko.

Thatha iphepha elincinane tenderloin (angamakhulu amahlanu grams), Pura, ngoko uwampampathe owomileyo itawuli. Hlikihla inyama ngetyuwa. Sebenzisa amagqabi bay, soy sauce, iviniga, ipepile emnyama kunye ezifana akunconywa. Songa umtya kuloo mifanekiso, kwindawo kwisingxobo kunye nendawo eziko osuke. ixesha bhaka lobushushu liya kuxhomekeka kuhlobo inyama. Enoba kwakuyintoni na, imizuzu emihlanu phambi intumekelelo, ukwandisa le mifanekiso ukuze isiziba browned. Kwenziwe! Unako badle inyama dish side okanye esetyenziselwa kwiisendwitshi.

Isuphu - a kuyimfuneko ukutya phindeke oomama. Recipes izitya ezithile ayiyi kunika; ngokuba zinqongophele khona ngobuninzi. Khangela nasiphi yokupheka uze ukhethe ezona wena, ngokusekelwe kukhetho incasa. Into ekubalulekileyo ukuzikhankanya - azibandakanywanga ngenyanga yokuqala ekutyeni okroshka, borsch kunye isuphu equlathe iimbotyi, iertyisi kunye nezinye izithako. Kodwa umhluzi yenkuku kunye noodles, okuziinkozo, isophu yemifuno - oku kanye oko ukufunayo kwithuba zisanyisa. Health wena nosana lwakho!