Ikhaphetshu kohlrabi: iipropati luncedo

Wonke umntu kufuneka adle imifuno. Abaninzi baya kuthi, kwaye ngokunjalo, kodwa badle kubo ukuba inani elifanelekileyo? Inyaniso kukuba lo eqhelekileyo yokusebenza umzimba kufuneka kakhulu luncedo kunye izondlo abafunyanwa ezahlukeneyo iimveliso. Kubalulekile ukwazi ukuba kukho imveliso omangalisayo kangangokuba olingene zonke ngaxeshanye. Konke oku bhalela ukuba awukwazi ukhawulela otya ngayo imveliso ethile (ingakumbi iziqhamo kunye nemifuno standard), kwaye kuhle ukuba nidle noko ayikho zonke ivenkile onokuzifumana.

Kohlrabi, izakhiwo eziluncedo leyo ziyachazwa apha, sisityalo herbaceous obanjwa, nto leyo uhlobo ikhaphetshu ikhaphetshu. Ukusuka yethu yesiqhelo kohlrabi ikhaphetshu, ikakhulu azakubalulwa kukuba akukho emagqabini kunye nezikhondo (stebleplod) zisetyenziswa ukutya. Kohlrabi, izakhiwo eziluncedo leyo baninzi, hayi into kunqabile kakhulu, kunjalo, kufuneka uvume ukuba weva ngalo, hayi wonke ummi welizwe lethu.

Wonke kokuba ifumene eKhanada, Western Europe kunye ne-United States. It ukhula ngokukhawuleza kwaye akukho sengozini iimeko zemozulu embi. Oku kunika abantu ithuba lokuba akhule kuyo e Sakhalin, ena, nkqu phezu Far North. Ukuba oyifunayo, ingafunyanwa ezivenkileni phantse nasiphi na isixeko eRashiya.

Edliwayo yingxenye emise theniphu okanye ibhola. Ngokwesiqhelo, kubalulekile ukukhumbula apha ukuba khaphetshu kohlrabi, luncedo iimpawu esinokucinga kakhulu amanzi futhi imnandi ekhuhlangubeni. Akukho mfuneko uphawu ezimhlophe intloko ikhaphetshu kabukhali. Kohlrabi Kumnandi kuba iqulathe eninzi sucrose.

Ikhaphetshu kohlrabi: iinzuzo ukuba eze kuthi

Yonke imifuno kusinika into, kodwa iluncedo. kohlrabi njani luncedo? Enyanisweni, abaninzi kakhulu. Okokuqala, oko linembali kakhulu izimbiwa kunye novithamini nokwakheka. Iivithamini equlethwe kuwo - ngu A, B1, B2 kunye B3, folic acid, ascorbic acid, kwaye Vitamin E. Iqulethe umkhondo izinto ezifana zinc, ayibe, ayodini, intsimbi, manganese, molybdenum, fluoride. Macronutrients kulo - kube phosphorus, nemagnesium, isodiyam, potassium kunye calcium. Enye ezilikhulu grams zekhaphetshu kohlrabi iqulethe kilocalories ezimashumi mane anambini.

Le imveliso uphucula ukutya, yaye ngaloo ndlela babe luncedo abo nzulu isigqibo ukuncipha. imveliso nokudla ikwenza kwakhona isakhiwo entle kakhulu cellular kunye nobukho tartanovym acid.

Ukubakho antioxidants kwenza imveliso ezinokusetyenziswa ukuze ukwazi umzimba, kwakunye ukuba unyango lwezifo yendalo oncological. Kwakhona elide kakhulu kuyaziwa ukuba cauliflower uye iipropati umchamo ezinceda balihlambulule umzimba ityhefu waqokelela kuyo kunye zeBlack. Oku ikhaphetshu juice ethululwayo rhoqo ngabo abanakuswela sazo blood pressure, ukomeleza imisipha yenhliziyo icothe phantsi arhabaxa iinkqubo ezithi zenzeke anaemia, ngokunjalo nezifo ezibangelwa of wokugaya izitho.

ukusetyenziswa Daily le mveliso esemagqabini ikuvumela ukuba ukubuyisela luvo, ukomeleza amajoni omzimba, nokuphucula impilo jikelele.

A amagama ambalwa malunga Izimo

Ikhaphetshu kohlrabi, izakhiwo eziluncedo ebekuthethwe ngazo kweli nqaku akukho luncedo nakubani na. Oku akuvumelekanga ukuba abantu abo sisifo phecana emathunjini, nto leyo eyandisa ubumuncu yejusi esiswini. Kwakhona kufanele kuphawulwe ukuba lona zekhaphetshu nitrate bandisa ngakumbi kancinane kunezinye imifuno. Ngoko ke kufuneka ukuba usebenzise oko kusenjalo balumke kakhulu.

Le imveliso uya kufumana kuyo nayiphi na ivenkile, kodwa ke kubalulekile ukuba kuye ukufumana ukuba wachitha ixesha.