Catfish: inzuzo kunye ingozi, calorie iifoto

Qho ngonyaka market kwaselwandle zizizalise kwakhona iintlobo ngeentlobo zeentlanzi. Ezi ziquka oyikisayo xa uqala, catfish, inzuzo kunye umonakalo axoxe amayeza esesikweni ezizezinye. Ukude kufana eels eziyingozi kunye eels Moray. Yiyo le ntlanzi engaqhelekanga kwaye inemibalabala kuya kuxoxwa ngazo izinto zanamhlanje.

incazelo

Catfish na Perciformes ummeli, kwingingqi engundoqo yokuhlala wayo - amanzi kumantla Atlantic kunye Pacific, apho iqondo ifikelela-14 ^° C Inkangeleko yakhe kakhulu njengabaya - aso imilo etsobhileyo, ning'ong'oza kwemihlathi yangasentla, kunye nomzimba elide. Ngoko ke bafumana igama engaqhelekanga. Le irhamncwa zaselwandle parlance eqhelekileyo kuthiwa "lwandle-inja". Uhlobo Catfish, izibonelelo tywaleni (ifoto kweli nqaku) isoloko oogqirha abanomdla, yahlulelwe kwii ohlobo ezintlanu:

• umhlolokazi (wolffish kumantla) ndiyihlanganise ndiyidadise kwi Norwegian, Barents kunye neelwandle Atlantic;
• sibonwe - indawo yokuhlala efanayo imboniselo yangaphambili;
• Kude - ezikuyo unxweme Asia kunye nePersian of Norton;
• izinduna-ezifana - ifumaneka amanzi kumntla Pacific Ocean;
• zinemizila - White ithanda amanzi emantla, Norwegian, North, Barents kunye eBaltic Seas.

abantu zinegazi elibandayo musa lilungu utshaba esebenzayo, babe nako ukuphuhlisa isantya esiphezulu namazinyo amakhulu kufuneka yokuphelisa kweqokobhe angqingqwa mbambela. Sidla iintlanzi ezincinci, jellyfish, intlanzi kunye echinoderms. Olu hlobo Perciformes ifikelela ukuya kwi-30 kg ubunzima. iimazi abadala unako ukubeka ukuya amaqanda 40,000.

Namhlanje, abantu sehle kakhulu, ngoko izazinzulu ezininzi ngenkuthalo ukuvelisa iimeko ukuzalisa ngumntu. inyama yayo eyondlayo kwaye nemfesane kakhulu uju wokwenene. Kuba siqaphela ngokufuthi urhulumente tyaba ngaphandle isikali nentloko. Hi ndlela leyi, nasesikhumbeni catfish wavelisa nezincedisi ezincinane.

Umxholo kwezinto eziluncedo

Phakathi izithako ezixabisekileyo ezisebenzayo kufuneka ibandakanye isixa esikhulu antioxidants, iiminerali, izinto umkhondo kunye neevithamini ukuba ibe nefuthe kumgangatho yesikhumba, amalungu zethu zangaphakathi lwesenzi. Njengenxalenye iseti enkulu ngakwicala leeprothini ukutya langoku, ngenxa yesi sizathu, inyama intlanzi Kucetyiswa ukuba basebenzise midlalo.

Ukongeza, catfish (iifoto ingakhangelwa kwi material) osisityebi yezimbiwa acid acid entsonkothileyo (aspartic, glutamic, lysine), abanoxanduva kwindlela eqhelekileyo yokusebenza imisipha sentliziyo imithambo yegazi. Ubukho phosphorus, calcium nezinki kwi yintlama ibangela eluncedo eliphezulu. Ezi zinto trace asisiseko ngamathambo abantu.

A magnesium kwakhona inxaxheba kukutyeba, iiproteins kunye umzimba amandla. Odlayo "Ingcuka ulwandle" ubuncinane kanye ngeeveki ezimbini, ufumana phantse yonke uluhlu iivithamini ezifana A, B, E, D, PP.

amandla

Phakathi mpawu ziphambili, ukongeza isiqulatho eliphezulu protein, i isiqulatho osidingayo eliphantsi. Catfish, inzuzo kunye nomonakalo kuzo zokudla ezaziwayo-kakuhle, ibhekisela okunamafutha yeentlanzi. Yena abe, ithenda, inyama sidlo eyanelisayo kamnandi, ephantsi calories. Xa stogrammovoy inxalenye malunga 126 kcal, iikhabhohayidrethi ngaloo angekhoyo ngokupheleleyo oxhaphakileyo atyebileyo ephantsi - 5 g

amayeza

catfish eziluncedo, ifoto leyo ebonisa ngokucacileyo ukubonakala kwaso, abo nokuphazamiseka ndlala. Ngenxa umxholo asidi omega-3 ezinamanqatha, oko kuboniswa kubadla abo basengozini enkulu yokuba ezimbi sentliziyo yegazi. inyama irhamncwa kunceda ekupheliseni cholesterol eziyingozi kwaye kuqinise ijwabu kwezihlunu. iingcali amayeza emveli kunye noogqirha bancoma ukuba izigulane ngexesha kwimeko yesiqhelo.

Ngenxa yobungakanani bomthamo omkhulu potassium kubume bayo iintlanzi kwaye kufuneka kudla abantu othambekele nokudumba kunye noxinzelelo oluphezulu lwegazi. zokudla abaninzi ukucebisa ukuba afake inyama kwisidlo sakho, ingakumbi ngexesha ukutya xa umzimba akazamkeli zonke izinto eziyimfuneko ebomini. Wena nje kuphela ukuba babelane iinkqubo, kodwa ukubuyisela imali ngamanzi-ityuwa, ukomeleza izicwili bone nokuphucula ejikelezayo.

imiphumela eyingozi

iintlanzi zolwandle kuthathwa ukuba allergen nkqi, nasemva kokuba unyango ubushushu inqanaba iantigens akukho lifinyele. Ngoko ke, ukusetyenziswa "Inja yolwandle" kufuneka imiqathango okanye zisuswe kwi menu abantu abaphethwe komzimba. Abantwana esemncinane kungafanelekanga ukuba ukunika. Akukhuthazwa ukuba abantu ukugxojwa imisebenzi pancreas. imithombo Official zenzululwazi bathi contraindicated nasebudeni yokumitha baby fish catfish.

Iinzuzo tywaleni ekhulelweyo nangoku efundwayo. zophononongo lwenziwa ziingcali yaseMelika, ukuqinisekisa ifuthe elibi inyama bantu luvo wosana. Ngoko ke, ukuze uphephe iziphumo ebezingalindelekanga kuyacetyiswa ngaphandle iintlanzi ngexa lokukhulelwa kunye zisanyisa.

fish Ukukhetha

Abaninzi kakuhle kwaziwa ukuba zonke kwaselwandle ukuqokelela izinto eziyityhefu. Ukuze kufumana ukunxila kakhulu mpela kwaye asihambelani ukufumana izinto ezibolileyo kufuneka athathe uxanduva ukhetho yayo, bayaziyo imithetho esisiseko. Uphawu lokuqala amathayara kuthathwa ukuba athi gca. Ukuba amehlo alawula ngeentsipho, ithi leyo amathayara yokuqala wolffish edyojiweyo.

Iinzuzo tywaleni iintlanzi zibonakaliswa ngokulinganayo oogqirha abaninzi. Kodwa ukuze ufumane kakhulu ukusetyenziswa ukuzonwabisa kunye inzuzo, kufuneka ube qwa. inyama entsha esuka ngamnye uzithathe, uxinzelelo-ethe ngokukhawuleza abuyisele imilo. Qiniseka ukukhangela umbala inyama. Xa iintlanzi neprotuhshey kukukhanya kunye livumba isici.

Iingcali musa ukucebisa ukuthenga isidumbu, edulusele phezu ngumkhenkce, oko kuthetha kwakhona lomkhenkce. Le mveliso ayikho ekumgangatho ophezulu kwaye idla eyingozi empilweni. Kulungile ukuba ukuthatha catfish entsha, ukuba uyinqunqe ibe ziinxalenye kunye ngumkhenkce. Ngoko ke uya ukwandisa lokugcinwa kwezinto iinyanga ezimbini.

Indlela ukupheka?

Catfish, apho inzuzo icacile kubo bonke, omnye ethandwa kakhulu kwaye imfuno phakathi gourmets. Noko ke, omama abaninzi abazi ukuba ukupheka njani. Njengoko kuchaziwe ngaphambili, loo nyama umhlaseli elwandle kwethenda futhi limnandi, evumela ukuba ukudala iintlobo kwabo iziyolo. Isidumbu esimnandi, nowento ekroqiweyo, etshaya, ityuwa, wazosa izonkana wayipheka. Inyama kungenziwa iyabiliswa ize eqhotsiweyo, xa salads, appetizers, esetyenziswa njenge ukuzaliswa ngenxa ophaya wondla nayo nayiphi nivathise.

ubuqili ukupheka

Ukuze iintlanzi yakho ngexesha ukupheka khange inciphisiwe kwaye zange ajike abe ijeli, kufuneka ukwazi ezinye bokuqonda ukuba ufuna ukwabelana nani:

• Xa zokucima okanye pre-ngembiza na yesidumbu ukuba iziqwenga of medium, uze umqulu ngumgubo okanye qhuqha. Vula intlanzi angaba, xa isiqwenga kakuhle browned kwaye kwasekwa noqweqwe. Ukuze ukupheka inyama akubi saa, zange uyisithelise ipani enesiciko.
• Steaks kangangesiqingatha seyure phambi kokuba ukupheka prisolit kancinane.
• Bilisa amanzi ngetyuwa malunga 10-15 imizuzu, ngaphandle ndizilibala ukudubula amagwebu.
• isidumbu Bhaka eneli imifuno okanye okuziinkozo. Ukwandisa luthambe uyakwazi ukubeka iitumato ezintsha.

Fish catfish, ukusetyenziswa kunye umonakalo apho iifayile kuxoxwa iingcali, kubonakale uphela okumnandi xa abambelele yayo anetyuwa yetyuwa: itispuni yetyuwa iqhawulwa 100 ml yamanzi ze uyishiye iiyure ezimbini. Ekugqibeleni chaza iresipi elula, kodwa okumnandi kakhulu.

ephekwe catfish

Iinzuzo tywaleni kule mbiza ayanelisi konke. It lisezantsi-osidingayo obanelisayo ngexesha elifanayo. Izithako eziyimfuneko polukilogrammovuyu isidumbu: indebe ezincinane kancinane zerayisi, iitumato ezimbini ezincinane, anekhulu elinamanci iigrem itshizi kunye ukhamba cream ezimuncu. Ngokutsho incasa yawo, ugalele ityuwa nepepile.

Gcobisa phezu kwale ngomaleko irayisi ebilisiweyo, iisiriyeli top - amane kwathi wahlamba umzimba uphela (ityuwa). Gquma zilayi iintlanzi iitumato, baluphose cream emuncu waza afefe sisi ya. Ekuya kuthungwa ngayo ngefoyile ye kwaye uyithumele kwi-oveni ukuba imizuzu engama-20 ^kwi-180 ° C.