Purines ekudleni

Igawuthi - yinto uhlobo samathambo. Ukuba oogqirha owona sifo ebantwini, kuyimfuneko ukwamkela into yokuba esi sifo iza kuhamba ubomi bakhe bonke. Kubalulekile kengoko ukuba isigulane ukunciphisa isixa osetyenzisiweyo kwezinto ezinobungozi, ezikhokelela isimemezelo ziikristale kwamalunga. Purines kwizidlo phakathi ezi izinto.

Malunga Igawuthi yaziwa ukususela kwimihla noHippocrates. Kodwa ayifumanekanga ichiza onako ndiphilise ngokupheleleyo umntu koku, maxa wambi kubangela intlungu zingenakunyamezeleka, ukugula.

Ukuba umntu utya ukutya eziqulathe purines, umzimba wakhe uvelisa uric acid, nto leyo ke kwazona yi nezintso. Kodwa inkqubo nomonde sifo O izinto ezinobungozi ezaphukileyo, yaye uric acid ekufakwa emalungwini, ajike abe kwakheka. na ukudumba apho, iintlungu, ukuhamba bamalunga kuguga. Igawuthi luchaphazela amalungu ahlukeneyo emzimbeni, kodwa inkoliso zonke iinguqu ezenzekayo emilenzeni.

Ngenxa yokunqongophala amayeza inokunyanga sifo, isigulane kufuneka athobele nenani iimeko ukuba ngandlel 'ekunciphiseni isifo. Okokuqala, ukuncitshiswa efunekayo ubunzima, njengoko ubunzima extra kukhokelela kuphuhliso sifo. Noko ke, ukwehla kobunzima kakhulu luyingozi kuba oko kukhokelela ekwandeni eziphilayo lactic acid. Okwesibini, simele ukuthintela ukusetyenziswa kwemveliso yezilwanyana yi esisityebi kunene purines ezifana inyama, inkuku, intlanzi kunye notywala. Emva purines kwizidlo eziqulethe izixa ezikhulu amanqatha, ibe nefuthe elibi kakhulu kwi yokucolwa yomzimba.

Kodwa umntu onesifo sifo, amandongomane luncedo, iti, irayisi, amaqanda, ibhotolo butter, gelatin, ikofu pasta. Eneneni, xa isiqulatho kwabo aphantsi purines, nto leyo ethetha ukuba kuba ngaphandle koloyiko ukufaka kwi ekutyeni. Purine Ukudla kufuneka sibandakanye ukolo, imifuno, ezisezantsi-fat okanye slabozhirnye iimveliso zobisi, iziqhamo.

Imvume nayo ukusetyenziswa wezixa ezincinane yeelekese, umzekelo, nobusi. Kodwa enjengeyobusi - ngokwaneleyo ukutya-osidingayo equlathe purines ukuya efanayo, kufuneka zisetyenziswe menu yayo moderation, nangona iziphumo zayo okubuyisela kunye immunostimulatory. Maxa wambi yobusi yongezwe elderberry umhluzi, oogqirha zibangelwa izigulane sifo. Kodwa ubusi usathandwa ngakumbi njenge-arhente zangaphandle kweli sifo, xa isetyenziswa njengenxenye cutha nodibaniso zekhala okanye horseradish. Enoba kunjalo, phambi kokuba usebenzise nobusi kunyango sifo, kufuneka badibane yincutshe.

Ngaphandle purines ekutyeni evela ukutya kwabo, abantu yinto eqhelekayo ubunzima babo, oko ungafudumezi amathuba sisifo elizayo kunye nokuhlasela sifo.

Kukho purines kwizidlo kunye nemifuno: ertyisi, rasberries, neentlumaya, cauliflower, iimbotyi, lettuce, isipinatshi, parsley, iimbotyi. Ngoko ke, ukusetyenziswa kwezi mveliso kufuneka kwenziwe nzima xa umntu enesifo sifo. Ke zonke berry abanye, iziqhamo kunye nemifuno edliwayo kukuninzi. Phantse akukho purines ekutyeni maqela alandelayo: iziqhamo citrus (orenji, tangerines, grapefruits, lemons), kwakunye gooseberries ebomvu, iibhanana, iitapile, yeepesika, currants abamnyama, zeerasintyisi, imihla, iminqathe, wavuka iinyonga, iitumato, ikhaphetshu. Ezi mveliso zingasetyenziswa ukutya iintsuku ukuzila oogqirha yaleza ukwenza izihlandlo ezimbalwa ngenyanga. Ngapha koko, ngaloo mihla, ngaphandle iziqhamo kunye nemifuno ekrwada ukutya ukutya (izidlo ezintlanu 200-300 grams ngemini) salawo ngokukhawuleza yabonisa purines.

Ukuba umzimba ayakhekanga uric acid, ekhokelela ukuba Ukuhlehliswa neetyuwa kwamalungu kunye intlala kunye kwemvula e umchamo, kuyimfuneko ukuba alandele ngqo kwiingcebiso zonyango iliso ubunzima kunye nokudla.