Yintoni ebangela iinyawo ezinqabileyo?

Abantu abaninzi bambuza: "Yintoni ebangela ukukhathala emilenzeni ekupheleni kosuku, ukuba oko akuzange kwenzeke ngaphambili?" Kwaye "kutheni uzikhathaza amajoyina emilenze yakho? " Okanye "kutheni iimbombo zivela kwimilenze yakho? "
Ngokuqhelekileyo, imbangela yalezi zimpawu iinyawo ezintle. Ukudibanisa kwonyawo kuyisifo esichaphazelekayo ngenxa yokuba kwiinqanaba zokuqala azibonakali naliphi na indlela. Kwaye kunokuthintela ukubonakala kwesi sifo kwiinqanaba zokuqala, sihamba kwaye asicingi ngeengxaki ezikhoyo, ngaloo ndlela sivumela ukuqhubela phambili kwesi sifo.
Nangona kunjalo, ukwenzela ukulwa ne-flatfoot, kuyimfuneko ukuba intshaba ikwazi ngokuqinisekileyo-ukuba ibe nembono yezizathu zokuvela kwayo, iindlela ezikhoyo zonyango, indlela eqhubeka ngayo, ukuthintela ukunyathela inyawo, iimpawu zesifo.
Kule nkalo, kwinqaku, siya kuthetha ngeenkcukacha ngale mibuzo.
Ngoko, kuvela kuphi i-flatfoot, kwaye kutheni abanye banayo, kwaye abanye bangenayo? Kuyaziwa ukuba iinyawo ezintle zivela ngenxa yokungafani komthwalo osetyenziselwa ezinyaweni, kunye nokungakwazi ukusetyenziswa kweenyawo ze-osteoticular of foot to resist this force of influence.
Ifowuni yebony yonyawo inesakhiwo ngendlela yemigodi, exhaswa yimigaments kunye nezihlunu zonyawo. Ngenxa yamandla anganeleyo kwipayipi ye-ligament, amathambo awakwazi ukugcinwa kwimeko efanelekileyo, kwaye unyawo lugqityiweyo, olukhokelela ekubunjweni kwenyawo.
Umthwalo ogqithiseleyo kwimilenze kuwumsebenzi onzima, ukukhululeka, ukuxuma, ukulimala. I-forefoot yabasetyhini idla ngokugqithiswa ngenxa yokusetyenziswa kwezicathulo eziphezulu, ezikhokelela ekwakheni iimbonki kwindawo yomqala onqamlekileyo, ukutshintshana okutshintshileyo, ukunqambela kwe-valgus yomnwe wokuqala.
Kwakhona, imbangela yokugqithisa ngokugqithiseleyo kwiisxhobo ze-musculoskelet of foot ingaba izicathulo ezingafanelekanga. Ngexesha lokuhamba, umlenze kufanele ube kwindawo efanelekileyo yomzimba, kungabandakanyi ukukhululeka kweendawo ezithile ezithile. Iingqayi azigqithisi okanye zikhululekile kakhulu, Umva wesihlangu kufuneka ube nesithende esincinci. Ukuze kugcinwe isikhundla esifanelekileyo seenyawo, iifolo zemizimba kufuneka zifakwe kwizihlangu.
Iimbangela zeenyawo ezinqabileyo zingaba yindlalifa. Ukufumanisa le ndlela ye-etiology, jonga ukubonakala kweenyawo zikagogo, oomkhulu, abazali. Ukuhlanganiswa kweenyawo ezibangelwa ziintlobo zesisu, njengombandela, kwenzeka ngexesha lokubantwana, kwaye kunokunyanzeliswa xa kuboniswe izinto ezinobungozi.
Njengoko sitshilo, esinye sezizathu zokubunjwa kweenyawo ezinqabileyo kukusi buthathaka kwezixhobo ze-muscular ezinyaweni, ezenza inxaxheba ekubunjweni kwesakhiwo sawo. Ukuphuhliswa kweenyawo ezintle ngexesha lobuntwana kudla ngokudibanisa nesi sizathu, xa kukho ukukhula ngokukhawuleza kwamathambo ebantwini, kwaye ukukhula kunye nokuqiniswa kwezixhobo zeligamento zonyawo aluhambelani nale nkqubo.
Ukwazi izizathu ze-flatfoot, unokuzihlakulela kakuhle iindlela zokulwa nesifo.
Ukuze unyango kunye nokuthintela iinyawo ezinqambileyo ebusheni, kuyimfuneko ukulungisa ukuma kakuhle kwemilenze kubantwana abanezinyolo zamathambo, ukwenza izifo zengqondo ze-physiotherapy zemisipha yomlenze, khetha izicathulo ezifanelekileyo. Ukuba kuyimfuneko, ukuqhuba iiseshoni ze-physiotherapy, ukuhlalisa umzimba, imisebenzi yezempilo jikelele. Ubuncinane ngonyaka ngonyaka ugqirha kufuneka uhlolwe ngugqirha wamazinyo oza kunceda ukuchonga iimpawu zokuqala ze-flatfoot kunye nokunika unyango oluyimfuneko.
I-Orthopedic insoles ikhethwe ngokuxhomekeka kwintlobo yokuhamba ngeenyawo (ixesha elide, elingaphakathi, elidibaniseneyo), iqondo le-flatfoot, ubukho beenguqu ezongezelelweyo ze-biomechanical kunye nezimo. Xa ukhetha i-insoles, kufuneka ukhangele ubude bemilenze, i-axis ehambelana nemigangatho engezantsi (valgus, varus, stop, x okanye imilenze), ekhokela okanye ehoxisa phambili.
Ukuveliswa kwamathambo omzimba ngamnye kukuvumela ukuba ulungise kwaye uqwalasele le mpazamo. Iifolisi zomntu ngamnye zenziwa kwinqanaba leenyawo, ngokuqwalasela iimpawu zesatomical zesakhiwo somntu kunye neziphene ezikhoyo kuyo. Kule nkalo, i-anatomically ichanekile kwaye isebenza ngokufanelekileyo ekukhuseleni ukubethelwa kwezinto ezigqithisiweyo.