Yintoni BP

Ingcaciso yintoni na lwegazi, zingafunyanwa kulo naliphi na incwadi zonyango. Enye nkcazo ilandelayo: "uxinzelelo lwegazi oluphezulu - udla ngokuba kukuxabana ngokugqithiseleyo dystrophy, lokubonakala yayo ephezulu eqine." Esi sifo sivela xa ukwandisa uxinzelelo lwegazi ku 140/90. Abanesifo seswekile kufuneka koxinzelelo of 130/90 uthathwa. Lwegazi sesinye sezifo ixhaphakileyo ehlabathini.

Yintoni na uxinzelelo oluphezulu lwegazi, u nga va, uziva amwela wegazi entloko, enkqonkqoza ezindlebeni zakhe. Ukuba ukusetyenziswa tonometer, ungabona ukuba iqashiso lakho, ndakumandisa uxinzelelo lwegazi. Xa ukufundwa of 140/90 kunye ngasentla sele abanengxaki lwegazi. I eliqhelekileyo uxinzelelo lwegazi ngezantsi 120/80. Ukuba phakathi 120/80 kunye 139/89, kucingwa ukuba pre-lwegazi.

ukuqonda oko lwegazi kukuba ngokupheleleyo, ndingathanda ukucacisa kumanani, ezibonisa uxinzelelo lwegazi. Inani phezulu (120 okanye 139) ingqinelana uxinzelelo leyo kuvela kwi "zokumpompa 'igazi kwemithambo entliziyweni. Kodwa ke elisezantsi inani (80 okanye 89) lubonisa uxinzelelo kwi imithambo xa ukunyenyiswa intliziyo emva ukuncitshiswa.

uxinzelelo lwegazi Ukwanda kusenzeka licuthe kwemithambo kunye namasebe ezincinane - arterioles. It imithambo zezona imithambo eziziintloko bamnikele igazi ukuba amalungu ezahlukeneyo kunye namalungu omzimba womntu. Kukho abantu abaye iingqameko ngenxa spasm le arterioles uze uba iingqameko ngokusisigxina sayo ngenxa eludongeni ukuqina. Kulo mzekelo, ukuze koyiswe igazi umsinga yezi imiqobo kufuneka kwandiswe umsebenzi intliziyo. Ekhululwe ezityeni yegazi ngakumbi. Ngoko okhulayo lwegazi.

Kukho into enje njenge lwegazi lesibini okanye nomqondiso. Ukuba kuqondwe ukuphunyezwa loxilongo ezifanelekileyo, ebonisa unobangela uxinzelelo oluphezulu lwegazi. Olu hlobo nomfutho yinto izitshanguba ilungu yabantu. Kodwa kukho ukuqhambuka kwesi sifo kunqabile kakhulu. Kwane- bande phakathi lwegazi iintlobo (malunga-90% yazo zonke izigulane) yinto ephambili okanye essencialnaya. Kufuneka uqonde ngokucacileyo kakhulu xa kukho iimpawu lwegazi efuna esi sifo ukuba baphathwe kuba oko kuyingozi imeko yabantu uze ubangele ingqondo umonakalo, intliziyo kunye nezintso. Xa esi sifo kwandisa umngcipheko yamafutha nobetho, ongaboniyo.

yesilungu inenani elaneleyo ekumgangatho ophezulu kwaye amachiza asebenza ekunyangeni isifo kunye nothintelo yayo. Kodwa ukuba basempilweni nga kuphela phantsi komqathango omnye - landela ngenyameko zonke iingcebiso zikaGqirha wakho.

Ngaphezu yokuphatha uxinzelelo lwegazi oluphezulu, kuqala kwiinto zonke, xelela ingcali, ngokuba unyango kwaso ngokusebenzisa iindlela amayeza kunye non-imithi.

unyango amayeza esi sifo lwenziwa yi "wangenela" umgaqo, eliquka alawula kulawulo kweziyobisi ngokulandelelana kunye amanqaku ezahlukeneyo amanqaku impembelelo ukuya ukuzinza uxinzelelo lwegazi ngqo. Ukuba inani eligunyazisiweyo iziyobisi swi nga pfuna ekulweni nezifo, ugqirha oqeshwe yi enye ithetha.

Ngeendlela non-imithi ziquka:

- Ukwehla kobunzima ngokunciphisa ukungenisa carbohydrate kunye namafutha;

- kobudala zokungenisa ityiwa 3-4 grams ngemini;

- unyango Spa;

- ukuyifundisa kwaye ukunceda therapist.

Yintoni na uxinzelelo oluphezulu lwegazi, kufuneka bawuqhele ezo ndidi zabantu abathe baba ubuncinane omnye iimpawu zesi sifo, abasemngciphekweni esi sifo, njengoko izizathu ezikhokelela lwegazi (uxinzelelo okt high blood):

- sifuze ilifa;

- iminyaka yomntu (i amadala ufumana, kokukhona zonke ngakumbi kusenokwenzeka ukuba uxinzelelo oluphezulu lwegazi);

- ukuphila umzimba

- kunye, Kakade ke, umzimba umzimba.