Uqheliso ku coxarthrosis hip

Ngexesha unyango womlenze arthrosis welungu hip akakwazi ukwenza ngaphandle ekunciphiseni zemidlalo. Isifo yenye yezinto ezimbi zixhaphakileyo samathambo. Ngenxa ukuqhubeka kwesifo, utshintsho sisiba mandundu abazithobayo intlala kunye izihlunu ithambo, iinkqubo sisiba mandundu ayibuyiseki umva kwi articular Bursa nomonde.

Ingaba ikhona coxarthrosis unyango?

Kule ncwadi uphando malunga nesi sifo elikholisa ukubizwa ngokuba i osteoarthritis. Kwiimeko ezininzi, esi sifo sichaphazela abantu abadala ngaphezu kweminyaka engama-40. Iimpawu kobume zomzimba kunye hip kuyo abantu babone susceptibility yalo kuphuhliso ezimbi ezahlukeneyo.

Le yinxalenye yomzimba yi ithambo iinkqubo zomzimba element Largest. Yeyona joint womlenze, njengoko isiseko skeletal, eqala bomthwalo, yaye ngenxa yoko basoloko beyifuna ukubuyiselwa, apho kunokwenzeka kuphela ukuphumeza ngokusebenzisa beemvavanyo qete zonyango kunye ngokwasemzimbeni. Xa coxarthrosis naye wasebenzisa iindlela angqingqwa yonyango, kuthetha ukuthatha amayeza. Kwiimeko kakhulu, oogqirha babhenele ungenelelo yotyando.

Ngeliphi ixesha sifo, ungenza ukwenza imithambo?

Yenza izakhiwo abanolwazi lweembaleki akayi kuvumela ukuhlangana esiqwini ithambo, nto leyo ekuvumela ukuba ugcine ukuhamba kunye nokusebenza welungu. Xa lokuqala sifo physiotherapy rhoqo kunokuba umlinganiselo zothintelo, yaye umthambo degrees 2 coxarthrosis iba yinxalenye unyango, elungele kungekuphela inhibition yokuqhubela phambili kule ngezifo, kodwa iimpawu zayo ukurhoxiswa. ziwe uphawu xa intshukumo joint, intlungu nasemiphakathweni kunye indawo idolo ngcembe iba nobunzima kakhulu. Self sihamba osteoarthritis kwi Inyathelo lesibini kuba uvavanyo nzima ukuba isigulane.

Uqheliso e izidanga coxarthrosis 3 mazikhethwe ingcali, olusekelwe phezu nobungozi besi sifo. Ubunzima kuxhaxhwa ngezifo kaninzi iba elifutshane, iithishu eqatha baqala singafi, intshukumo nomonde nzima, ndinyanzelwe yintoni na ngokwangaphandle claudication abonisa. Imithambo yomzimba izakhiwo e coxarthrosis zenzelwe lula imeko esikuyo, kodwa ukuphepha ungenelelo zoqhaqho kwi kweli nqanaba sifo phantse akunakwenzeka.

iingcebiso Medical malunga intlawulo unyango ukuba joint

Kubalulekile ukuqaphela ukuba imisebenzi unyango umzimba kufuneka lwandulelwe ukulungiselela ethile. ezilandelayo wamathambo kubalulekile ukuba siqwalasele:

• Movement akuyomfuneko ukuba ukuphumeza ngokukhawuleza, kakuhle, ngokuthe ngcembe.
• Kuyimfuneko ukuba ukuphelisa nkqu ubunzima lincinane kakhulu isinqe.
• Kuba isigulane ngasinye, oogqirha ukuphuhlisa inkqubo yoqeqesho ngamnye emva kokuba uyayazi ngokucokisekileyo.
• Kunye mithambo hip coxarthrosis na unyango amanzi olusebenzayo, ukuqubha nokuphulula.

Iseti loqheliso kwindawo lisalele

Zibandakanye unyango lwezifo ezifana osteoarthritis, asikwazi yodwa: lo msebenzi enyangayo kufuneka kwenziwa kuphela phantsi kweliso yomntu oqeqeshiweyo. Ukongeza, ukuqala umthambo, kubalulekile ukuba bacinge zonke iinkcukacha, ukususela ezikhethiweyo bekhululekile iimpahla, indawo kunye nexesha.

Ekubeni inxalenye nakolu uqeqesho lwenziwa kwindawo lisalele, kuyimfuneko ukulungiselela kwangaphambili okuthambisa phezu kolo khuko. Ngasemva, wenze umthambo zilandelayo:

1. Imilenze eyandisiweyo ngqo, izandla emacaleni zakhe. Zolule imilenze uphefumle kakhulu. Izandla ukuze uphakamise ngaphantsi ngexesha lokuphelelwa. Phinda izihlandlo eziliqela, kancinane.
2. Ngokufanayo, njengokuba kwi edlulileyo: iingalo ngapha umzimba. Imilenze uphakamise wehlise kwigophe lokuqala kwedolo kwakhona kume, uze kanye. Ukuphefumla umoya walinganisa, kukho isantya nokunyuka nokuhla engenasizathu.
3. Izandla ezinqeni ziingubo, waguqa kwi iingalo. Kuyimfuneko ukuba amadolo imilenze kunye, ngoko ukuqondisa kunye iyehla. 7 ukwenza koboniso lwe-10.
4. Xa kwindawo lisalele nokunciphisa imfuno kuzala imilenze ngqo, hayi zisenze umzuzu.
5. "Biking" - intshukumo enze imizuzwana 30, engqengqe ngomqolo.

Imithambo yomzimba on esiswini sakhe osteoarthritis

Uqheliso e hip coxarthrosis degrees-2, iingcali ukucebisa ukongeza abo lwenziwa kwindawo uvaleke. Oogqirha kakhulu ngempumelelo bakholelwa kule complex:

1. Ongapheliyo ebunzini lakhe phezu (oku kubalulekile ukwenza ebunzi, hayi isilevu okanye impumlo!), Ibekwe ecaleni leengalo ezo. Ngoko zama ukuba aphakamise intloko yakhe phezulu kangangoko kunokwenzeka, iphakama emagxeni akhe, ebambelele imizuzwana embalwa. Lo msebenzi lwenziwa ngamaxesha mfutshane kumathuba amaninzi.
2. Ukuthatha indawo kuqalwa njengoko Kumsebenzi ongaphambili, kufuneka ngenye phakamisa umlenze, ezama ukuba nabo ngqo. Fixedly babambe umoya imizuzwana 5, ngoko ke lomzimba asezantsi.
3. Lala ubuso phantsi, iingalo waphuma ngqo phambili. Yenza intshukumo efana ukuqubha breaststroke imizuzwana ezingama-30.
4. Beka izandla zakho phambi kwakhe, esifubeni. Zangasese izixhobo izihlunu ukuzolula, ukulibazisa ombane imizuzwana embalwa, ngoko khululeka. Uphinde amaxesha amaninzi.

Ukuzilolonga olala ngecala lakho

Kukho abo ezenzweni coxarthrosis ukuba zenziwa kwicala. Umzekelo, oku: ukuba walala phantsi, tsala esezantsi ingalo phezulu, ecaleni igotywe engqinibeni, wasibeka phezu kwentloko yakhe. umlenze Top kancinci kufuneka ukukhulisa phezulu kangangoko kunokwenzeka, bamba imizuzwana embalwa kunye nokukhupha asezantsi.

Emva kokugqiba 10 iiseti, Tyhila iphepha, ngokuphinda msebenzi. Xa coxarthrosis ngayo ubunzima kuphela joint kodwa ezingqonge izihlunu ngezantsi zangasese. Iiklasi imithambo kuya kunceda abomeleze, nto leyo iba nefuthe entle umsebenzi lwemoto lomguli.

hip umthambo babemile

Ngokufuthi kwibakala coxarthrosis 3 imisebenzi kwenziwa kwindawo lisalele. Kumanqanaba ngaphambi sifo avumeleke umthambo ukuma. Yenza kubo, kaninzi siphila ixesha elifutshane, phambi inkxaso:

• Ungqiyame emva esihlalweni sakhe, ukwenza imilenze mahi ngqo umva, etshintsha rhoqo imizuzwana 10 lomzimba. Kubalulekile ukuba atsale unyawo, ezama ukuphosa umlenze kangangoko kunokwenzeka.
• Kwimeko efanayo kufuneka kakuhle yomtshangatshangiso ngonyawo olunye yokuqala uze enye. Bend imilenze kwi edolweni akufuneki. Exercise senziwa ngenxa ngomzuzu omnye.
• Bemile, iikawusi kunye izithende kunye. Kuyimfuneko ukuba "bazobe" isangqa: oku kwenziwe, kuqala ngonyawo olunye, ngoko - owesibini. Baleka izihlandlo eziliqela, "Lowo usondeza" zama nzima umlenze uhlobo.
• Yima ngeenyawo zombini, ebambelele ukuya emva kwesitulo. Inkxaso ukuba uye phambi yonyawo, ezama ukufumana phezulu ngeenzwane bakhe uze kancane uze uthathe indawo yokuqala. Phinda izihlandlo ezimalunga nama-20.

Bubnovskaya ndlela: ukulungiselela njani?

ngayo unyango lwe osteoarthritis, iingcali sincoma kuqhubana unyango ngokwasemzimbeni kunye nezinye iindlela, ekukhoyo kuzo imithambo noko ezaziwayo-kakuhle Bubnovsky. Xa coxarthrosis umthambo ezinjalo ngokuqhelekileyo lwenziwa ngamanqanaba amabini: kuqala inkqubo yamitha for "wabaqalayo", yaye emva - unit uqeqesho ngenxa nonamava. Ukuqala inxalenye enzima ezintsonkothileyo, kuyimfuneko ukuba kakuhle ezinye iziqalelo kwinqanaba lokuqala noqeqesho:

• Kungakhathaliseki omzimba (ehleli, elele phantsi, umile), amazinyo akhe tight, ufike kunye nokukhupha avakalise isandi "PF". Kulo mzekelo, ibekwe ngcono plexus solar ngesandla.
• Arms ecaleni umzimba. Imizuzu 2-3, kufuneka kuhla anyukele khosi phezu izithende, ukuphefumla nangaphandle synchronously.

Iseti loqheliso ukubona lezokubuyisela kwimo yesiqhelo

Kakuhle oku njengenxalenye yomsebenzi kwi coxarthrosis ngaphandle iingxaki. Ngoko nangoko emva kokuba ukuqaliswa kwazo kufuneka ukuba bafudukele iklasi isiseko:

1. Yimani inkxaso, uthathe omnye umlenze umva, eguqa kwi kwedolo azame ukubamba isandla sakhe. Bamba unyawo kuba ubuninzi bexesha kunokwenzeka, kufuneka uzame ukunyamezela intlungu. Emva kweeseshoni ezimbalwa umsipha ukuziqhelanisa kwaye ukungaphatheki iza kudlula.
2. Kwindawo emi ukuba ithambeke phantsi khosi ukuba ekuphelwa kuyo kumjikelo ngamnye. Iza kuphuhlisa izihlunu esinqeni, qinisa amalungu.
3. Engqengqe ngomqolo lakho, phakamisa imilenze yakhe ephakamileyo uze uzame ukuba aziphose phezu kwentloko yakhe. Ukuba iminwe yakho ndachukumisa emgangathweni, oko kuthathwa ukuba lo msebenzi uza kwenziwa. Oku kubhekisela ubuchule kakhulu entsonkothileyo inkcubeko emzimbeni, kodwa amathandabuzo malunga ukusebenza kwayo ayikho imfuneko. Ukuba lilinge lokuqala yabongamela alahlele intloko yakhe, ungakwazi ukuqala nge umlenze ngqo kuphakamisa balumke yandisa intloko yakhe zabo.

Uqeqesho ehlanganyelwayo ka Evdokimenko

enye Popular esetyenziswa yi zokwenza umthambo kwaye asebenzise Evdokimenko in coxarthrosis. Olona phawu olwahlula kule ndlela kukuba ukwenza iintshukumo kwi izihlunu ethangeni ombane eliphezulu, cinezela zangasese. Ukongeza, ziqhutywa kwiiklasi ndlela Evdokimenko kwi umthwalo elingana ngeenyawo zombini.

Umzekelo, lo msebenzi onjalo: isigulane kufuneka kulala phantsi esiswini sakhe, imilenze yimani, baphumle wabeka izandla zakho emacaleni enu. On kubude encinane ukusuka emgangathweni kufuneka avuswe unyawo lwasekunene waza washiywa ngaphandle ugoba amalungu kwamalunga amadolo ubambe ngamnye kubo ke imizuzwana 30-40. Ngexesha ukubonisa coxarthrosis kubalulekile ukuba banikele ingqalelo ithoni aphezulu izihlunu womlenze, ngeempundu, esiswini.

Izimo nakwiziko lokuzilolonga

Kubalulekile ukuphawula ukuba umthambo akusoloko kuluncedo. Kwezinye iimeko, le mithambo coxarthrosis grade 2 kufuneka kuphetshwe. Ngokulinganayo nomonde ngenyameko babe kwisigaba sesithathu sifo. Naziphi na ezi mpawu zixelwe ngezantsi ukubonisa imfuneko ashiye uthomalaliso ebonakalayo okwethutyana:

• phambi ukopha;
• umkhuhlane;
• imihlaza;
• kugqithiselwa kutsha nje kwixa elidlulileyo, Kukwaphula umsebenzi sentliziyo.

Unyango intle nasiphi na isifo, njengokuba sisazi, luthintelo. Ukuze siphephe iingxaki ezinjalo kunye nempilo, kuyimfuneko ukuba baphile ubomi obusempilweni kunye esebenzayo.