Sergey Mihaylovich Bubnovsky "osteochondrosis -! Ayisosigwebo" Ubonisa, ukubuyekeza

Izifo ezininzi le nkqubo musculoskeletal, ezifana iqolo ephantsi, ndihlisa ezininzi iingxaki kuhlolwe kubantu abakhoyo. Ngelo efanayo ixesha ukuphelisa esi sifo kufuneka bahlawule imali eninzi, hayi nje kuphela zemali, kodwa umgudu. Noko ke, ugqirha owaziwayo Russian - Bubnovsky Sergei Mikhailovich - ubuchule Umbhali ukuba bakwazi ukuzuza osteochondrosis kunye nezinye izifo. Ntoni na ke? Kwaye indlela esisebenza ngayo?

ulwazi ngokubanzi malunga nombhali

Bubnovsky - kubaluleke kakhulu ohloniphekileyo ugqirha wamayeza, owathi wabhala amanqaku angaphezu kwama-50 kwizihloko yenzululwazi kwaye owaseka kinesitherapy mihla.

Ngokutsho njingalwazi liphuhlise inkqubo, kukholelwa ukuba kunokwenzeka ukuba kunyanga phantse nasiphi na isifo kwenkqubo musculoskeletal. Kule ndlela isekelwe kwi kunyango non-eqhelekileyo ejolise ukukhulisa amandla engaphakathi ngamnye. "Umzimba womntu lisebenza njengendlela elinye. Kwaye ukuba kuyenzeka kwaye akaphumeleli, ngoko ke unako ukunceda bona "- oku ngokuphindaphindiweyo imisebenzi yakhe, umbhali uthi Bubnovsky. "Osteochondrosis - ayisosigwebo!" - enye iimpapasho wokuqala apho njingalwazi ethetha izinto ezintsha sezifo kwenkqubo musculoskeletal. Yintoni eyayibangela le ndlela? Ukuthetha ngayo ngakumbi.

Biography Professor Bubnovskaya

UGqr Bubnovsky wazalwa ngo-1955. Ukususela ebuntwaneni wayelithanda zemidlalo. Noko ke, ngenxa yokuba yinto ebuhlungu waba kwingozi yemoto waza ekumiseni ngokusisigxina. Kamva, wakwazi ukubuyisela ngokuyinxenye umsebenzi kwenkqubo musculoskeletal. Kodwa ngoxa kwi Army kunye mfana waba ingozi, bengaqondanga wayijika ibe olungasebenziyo. Kulo mzekelo, oogqirha abane ibidanisa, kuba oogqirha ngazwi linye wathi Sergey andiyi kuhamba. Yiloo nto kanye uTshawe cincile abanjalo isiphelo yaseXhora wayengafuni. Wagqiba ukuhlola ngakumbi iingxaki ezikhoyo kunye yomqolo, ngoko postupilv isikolo zonyango yaye kamva waphumelela kulo ngempumelelo.

Ngexesha kwezonyango Bubnovsky (iincwadi ezibhalwe nguye, ngokususela kwiimeko yokwenene yobomi) safuna izinketho kunokwenzeka ukuba yena. Ngenxa yoko, wakwazi ukuphuhlisa ngempumelelo ukuvavanya indlela yayo. Wothuka, iziphumo bokuqala emide ukuza. Hi ndlela leyi, bangene esikolweni zonyango, Bubnovsky waba ngeentonga. Nangona kunjalo, iminyaka engama-27 emva kokuba ukusetyenziswa indlela yakhe corset yakhe dystrophy, wayishiya yonke ukuhamba bucala imali Auxiliary.

Wakwazi ukunceda bona kuphela, kodwa emva kwexesha ukuze asindise amaxhoba amaninzi womfuno kakhulu lomqolo kwaye vertebral ukusuka nokukhubazeka. Okwangoku Bubnovsky ophethe amalungelo awodwa omenzi wechiza ezininzi amalungelo ezahlukeneyo diagnostic, unyango kunye neenkqubo nokuhlenga.

Funda okungakumbi ngale ncwadi Bubnovskaya "osteochondrosis -! Ayisosigwebo"

indlela umbhali wayo ngayo ukubatshabalalisa sifo Bubnovsky ( "osteochondrosis - ayisosigwebo!" - hlelo uxelela abafundi ngeendlela ezintsha zonyango) ichaza ngokweenkcukacha kwincwadi yakhe. Kuyo, yena esazisa ngayo, ukuyifundisa, njengako kuyo isigulane kufuneka yena athathe inxaxheba kwinkqubo ye achache.

Ngexesha unyango, phantsi kwemiqathango indlela yombhali, izigulana basebenzisa ifuthe loqeqesho amandla izixhobo mininzi, zasekuhlaleni kunye Namanyathelo athathwa kwingingqi elimxinwa, kwakunye ukusebenza kwi self-uphuhliso ubuntu.

Kwincwadi yakhe, uGqirha Bubnovsky ( "! Osteochondrosis - ayisosigwebo" - enye yeencwadi edume umbhali) inika iimpendulo zale mibuzo ilandelayo:

• ukuba kuyimfuneko ukuba banikele ingqalelo iqolo;
• Ziintoni iimpawu osteoarthritis;
• ukuba kuyimfuneko ukuba ukusela iipilisi okanye wenze utyando kwi umnqonqo in osteochondrosis;
• ukuba uyakwazi ukululama ngaphandle iinaliti kunye corsets;
• indlela ukuphilisa ngoncedo beemvavanyo ezikhethekileyo, njl

Zeziphi ezinye iincwadi ezibhalwe Bubnovsky? "Osteochondrosis -! Ayisosigwebo" - waba ngomnye iimpapasho zokuqala umbhali, amanqaku ithandwa enkulu kangaka phakathi izigulane kunye ukuphazamiseka kwenkqubo musculoskeletal. Okwesibini kakhulu ethandwa enye incwadi ebizwa umbhali - "Ithemba spinal - hayi isivakalisi!". Yintoni na yena?

Okunye ethi "The Ithemba spinal -! Ayisosigwebo"

Xa umsebenzi wakhe, umbhali kuphakamisa eninzi yokutshisa imibuzo ezivelayo ngokufuthi abantu unesifo "Ithemba spinal." Kuyo, asixelela iinkcukacha malunga impawu, izizathu kunye nohlobo sifo. Ifundisa izigulane ukuba ukuhlangabezana ukugula, kungekuphela nje emzimbeni kodwa kumgangatho engqondweni.

Nezinye iincwadi Bubnovskaya

Ukongezelela athengisa zalo ezimbini Bubnovsky wabhala neminye imisebenzi emininzi. Phakathi kwazo kukho ezi zilandelayo:

• "Imisebenzi 50 kubalulekile kwimpilo";
• "Le nyaniso malunga joint hip. Ubomi ngaphandle ubuhlungu ";
• "Imithambo okunempilo yegazi, okanye kutheni izihlunu umntu?";
• "Amadolo Sore. Kufuneka wenze ntoni '?;
• "Ukuphuculwa lomqolo kunye namalungu. UGqr Bubnovskaya ubuchule, amava "Bulletin" HLS "abafundi;
• "Ubomi emva kokwenzakala okanye impilo ikhowudi" kunye nabanye.

Zonke ezi mpapasho ziye zabhalwa Bubnovsky. iincwadi zakhe zisekelwe kumava yam kwaye ulwazi olufundwe ngethuba yezonyango.

Ziziphi izifo lupheliswe ngokusebenzisa indlela Bubnovskaya?

Le ncwadi "! Osteochondrosis - hayi isivakalisi" Uchaza eziliqela kwiimeko apho izigulane usebenzisa indlela Bubnovskaya, kwaba lula ukuphelisa ezi iintlobo zezifo:

• osteochondrosis eqhelekileyo compact disc enzima ne enye okanye ezininzi herniated;
• isifo samathambo;
• nomlenze wavuma;
• necrosis avascular;
• deforming coxarthrosis;
• iintlobo ezahlukeneyo kwephulwa kokuma ebantwaneni;
• ankylosing spondylitis kunye nabanye.

Ngaphezu koko, njengoko Bubnovskiy Sergei Mikhailovich iyayibona ukusetyenziswa njengendlela yakhe ivumela ukuba kuphunyezwe iziphumo ezintle ukunyanga ngamakhoboka eziyobisi, isifuba, seswekile II ubungakanani edandathekile, prostatitis kunye nezinye izifo.

Yintoni le yayahlukile indlela Bubnovskaya?

Umgaqo iphambili mihla "Gqirha Centre Bubnovskaya" i unyango yendalo. Ngokutsho ndlela yombhali, umntu ngamnye unendlela elula zabo ukunyanga izifo. Kwaye ngenxa indlela yombhali ngayo unjingalwazi Sergei Mikhailovich ezi mpawu emzimbeni wethu uyasilela sibhengeze kwaye uthumele kwicala elifanelekileyo.

Umbhali iincwadi "osteochondrosis - hayi kwisivakalisi!", "Ithemba Spinal - ayisosigwebo" kunye nezinye iimpapasho bathi lwangaphakathi oovimba amandla ukuze bancede ukuqhuba esi sifo ngaphandle utyando kunye nokusetyenziswa kweekhemikhali. Ukongeza, ngexesha unyango ngokutsho indlela Bubnovskaya lihlawula ingqalelo enkulu inwebu yesihlunu lomguli. Ngapha koko, ixhasa amalungu kunye namathambo.

Kinesitherapy - iphathwa ngendlela intshukumo, kunyanzeleke ukuba wenze izihlunu zakho bhetyebhetye kwaye womelele. Isiphumo kuphunyezwa ngokwenza umthambo nomonde izinto imithambo yokuphefumla, yoga and Pilates. Nangona isigulane angasebenzisa Ukongezelela Bubnovsky iphuhlise abaqeqeshi ezikhethekileyo ukomeleza corset imisipha-ithambo.

Bubnovsky ( "osteochondrosis - ayisosigwebo!") Ubonisa

Enye ukuzilolonga kakhulu elula ukuba ugqirha lithethelela Bubnovsky nangoko emva kokulala, ebizwa ngokuba 'isizathu'. Oku kwenziwa kwindawo uvaleke. Ukuze wenze oku, kufuneka wolula ingalo yakhe, wabeka izandla zakhe phezu emacaleni kunye nemilenze ngqo negxalaba-ububanzi ngaphandle kwindawo. Okulandelayo, kufuneka bazobe nakubhontsi phambili uze Zityede ngamandla, nto leyo ngexesha elinye bawurhuqa isithende (phambili kwaye umva). Lo msebenzi kufuneka wenziwe emlenzeni ngamnye amaxesha 15-20.

Lo msebenzi yesibini ukuba amalungu ngokuba "izisuli". Ukuze sibe nokumiliselwa kufuneka ukusuka kwindawo yokuqala (elele ngasemva) ukususa iinyawo kwicala elinye aze ke omnye, simulating isenzo izisuli emotweni.

Umsebenzi wesithathu ubizwa ngokuba "Ukujikeleza" ulungiselela intshukumo beenyawo yanjalo. Zonke ezi mithambo zichazwe kwiincwadi zakhe Bubnovsky. "Osteochondrosis -! Ayisosigwebo" - ezifana imveliso apho kukho ulwazi malunga nemithambo luncedo amalungu lomqolo.

Naziphi na izimvo malunga nendlela Bubnovskaya unokuviwa?

Izimvo indlela Bubnovskaya unokuviwa ezahlukeneyo ngokupheleleyo. Ngokomzekelo, abanye abasebenzisi babanga ukuba kungenxa umzimba ngugqirha bakwazi ukoyisa osteochondrosis kwabo isebenza. Abanye bathi ukuba iinkonzo zonyango zisekelwe phezu izibhengezo ekunene, ngoko ixabiso yabo ecotha kakhulu. Abanye ingxelo aya imithambo kwimo ngugqirha. A yesine - yena Ndiyasindiswa imisebenzi ethile.