Imidlalo Nutrition - Glutamine nokusetyenziswa kwayo kuqeqesho.

Glutamine eli isetyenziswa iiseli zamajoni omzimba ngamaxesha embandezelo. Ukuba ngaba wehlelwa uxinezeleko, kuquka uxinezeleko uqeqesho rhoqo, ngoko ufuna ziyidle yonke imihla ka 20-25 iigrem glutamine kwi iinxenye ezincinane grams 4-5. Acid acid Ukubunjwa umzimba-50% of glutamine.
Gcwalisa oovimba glutamine ngokusebenzisa amalungiselelo okutyisa kwezemidlalo, kwaye ingakumbi leeprothini yintloya. Ngowe-100 grams yintloya iqulathe 6 grams glutamine. Omnye umthombo glutamine unako ukukhonza njenge iproteni casein. Ingasetyenziswa ukufumana 8-10 gram protein 100 grams nganye.
glutamine Peptidnosvyazanny na umgangatho ophezulu xa kuthelekiswa L-glutamine okanye glutamine ngohlobo free. Emva kokuba zonke acid ngohlobo free iyahlozinga kakhulu kwimeko zolwelo ngexesha sesichengeni thermal nenguqulo ubumuncu (pH). glutamine Peptidnosvyazanny kuhambisana nge kwitsheyini peptide ubuncinane enye acid acid. Ngokuphumelelayo olichasayo iimpembelelo zeziphumo ezibi iimeko ubushushu emuncu, isodlula kakhulu uyazinza ifomu engadityaniswanga.

Ukongeza, peptidnosvyazanny glutamine zifunxwe ngumzimba izakhamzimba enocwangco ngakumbi, ngokwahlukileyo ukuya free-form, njengoko yokugqibela njalo baqale bakhuphisane elinye ithuba lokuba zifunxwe ngumzimba. Loo Glutamine peptidnosvyazanny enempumelelo kakhulu, kungqinwa iziphumo zophononongo zibonise ukuba hlobo glutamine ngokuphindwe 10 ngaphezu L-glutamine.

Foods phezulu ngakwicala leeprothini (ngobisi aqulethe, intlanzi, iimbotyi, inyama yenkomo, amaqanda,) predstvalyayut umthombo omkhulu ukugcina amanqanaba eqhelekileyo glutamine emzimbeni. Kunjalo, le ndlela engcono - yinto inani eyongezelelweyo glutamine! Ku angqiniweyo ngokwezenzululwazi ukuba glutamine ngaphezulu emzimbeni, kokukhona uya kuphumelela neprothini ukufaka kulo izihlunu.

Kubalulekile ukukhumbula ukuba xa upheka inxalenye ebalulekileyo glutamine zitshatyalaliswe. Kwemvelaphi yemveliso yezityalo, imithombo best glutamine ezi isipinatshi petrshka namnandi.

Uhlolisiso yaqinisekisa ukuba iidosi nokuba eliphezulu xa uthatha glutamine ebangela akukho effktov ezibi.

Order glutamine nesondlo neminye imidlalo banokuba evenkileni "Empire of the Force."