Yingozi kunye neenzuzo Pollock. Pollock nokudla. Ukulungiswa Pollock

Ukususela kumaxesha amandulo, ukutya siphambili umntu bakhonza kwaselwandle. Inani elingu kweentlobo zeentlanzi ezityiwayo kuhlala amanzi olwandle, nto leyo eyahlukileyo ifomu, ukuhlelwa, incasa kunye neempawu zesondlo. Nangona ubuninzi ntlobo, zokudla ziye weni ibe inkolelo eqhelekileyo ukuba pollack ineendlela ezininzi.

Oku mhlawumbi iintlobo ezininzi mandulo eyaziwa abantu ukususela kumaXesha Aphakathi. Umhla ngqo amazwe walo, musa sithi, kodwa ngokuqinisekileyo kucacile ukuba inyama eziphila elwandle ibisoloko kuthakazelelwa kakhulu. Noko ke, ngoku iintlanzi ezininzi musa wambabala, bafumane ukutya ukuze amahlwempu.

Loo ngxelo luyalahlekisa kakhulu. Ukubunjwa ayikho kunguhata, kwaye kwezinye iindlela njengabongamileyo iintlobo ezibomvu iintlanzi (salmon, salmon). Malunga ke, yintoni le imbi kunye kuxhamle Pollock, ayinyaniso ngayo sinokungqinelwa uphando olwenziweyokwakunye nezinye kwesayensi izazinzulu.

Intlanzi a elisezantsi-osidingayo nokunesondlo ngaxeshanye omkhulu, ngoko ke kucetyiswa ukuba kudla abantu sidudla. Ukuze siqonde umgangatho incasa neminqiwu Pollock, kufuneka ukwazi iteknoloji efanelekileyo zokupheka. Ekupheleni kweli nqaku uqinisekile ukuba babe nolwazi imithi yokudla.

Overview

Pollack (photo inkcukacha ibonisa ngamnye) - ezinkulu iintlanzi zolwandle ubandakanyeka Gadidae. Nakule amatyala imitha ochazwe babambisa izidumbu abanobunzima 5 kg. Yokuhlala - ingakumbi amanzi Okhotsk, eJapan, Barents kunye noLwandle wethu. iintlanzi nabalulamileyo kwi ekutyeni, i yokudla intlanzi walo wokudla kunye squid. Amaninzi abantu abadala zimdlile iintlanzi zabo abaselula kwindawo.

Pollock abemi 1990 ehle kakhulu, kunye kobutyebi okunxulumeneyo kwande amaxabiso wazihlanganisa. Iivenkile ngunozala Qhotsa ezincinane ukuya kuma-40 cm uhlobo entsha emkhenkceni, ezomisiweyo okanye zomileyo. Xa isikali kwimizi wenza okuthambile zefula yomgubo, nenxalenye yesibindi yalulanyiselwa ulondolozo. inyama Fish uqulathwe iinkuni nonkala (surimi). In Russia ethandwa kakhulu pollack nebhadi, iinzuzo tywaleni apho, ngokutsho iingcali, ngenxa yobukho potassium, iphosphate.

Pollock - nomncedisi we ubunzima bomzimba

Oku kubonakaliswa ukuba kwemiqhele intlanzi ebonisa izinto antioxidant kwaye iyazingenela iinkqubo ebuchotsheni. Xa wacebisa i imvelaphi ezingazinzanga ngokwasengqondweni nasemphefumlweni intsomi kunye namayeza emveli ngamandla ukuba zibandakanye Pollock yomxhesho ngeveki. Umxholo we okunamafutha acid kunye thyroxine ni vuyelo lebyinene eka iinkqubo Wayesoyika kwentliziyo, kulondolozwe kwegazi kunye namalungu zikwimeko elungileyo.

Ngabom ukulimaza inzuzo Pollock ezi ndaba ingxoxo lweengcali. Lahamba waqinisekisa ukuba ukusetyenziswa rhoqo luza kuvumela ukubuyisela amaqondo eswekile yegazi kwi-plasma, kwakunye nokuphuculwa inkumbulo, yoxinaniso nokunika amandla. Uncedo olukhulu phambi ayibe. Isiqalelo wokulanda unoxanduva carbohydrate ukutya kunye hematopoiesis. Ngaphandle kwalo kwindlela eqhelekileyo yokusebenza amalungu abalulekileyo.

Cheap - akuthethi embi

Yingozi kunye neenzuzo Pollock zixhomekeke ngqo kwi iseti iiminerali neevithamini. Njengenxalenye umxholo ophezulu retinol - likhusela yamehlo, sangaphandle kunye isixokelelwano sokuphefumla kwamagciwane eziyingozi kunye ziintsholongwane. Ukuswela iziphumo vitamin ekutshatyalalisweni ngethambo nezihlunu amazinyo. Kubalulekile ukuphawula ubukho nicotinic acid (23%), nto leyo yandisa kwalapho, ulawula iinkqubo phecana kunye redox zesisu.

Benefit bubukho ayodini - ixhasa umsebenzi esinobubovu lengqula inoxanduva ukusebenza kwamadlala yonyango, kwaye ikhuthaza ukukhula kunye nophuhliso omzimba womntwana. Abaninzi iintlanzi nezinye izinto imichiza ebalulekileyo fluorine, chromium, nemagnesium, potassium, iphosphate kunye nesalfure. To Infinity kunokwenzeka ukuchaza kubala ixabiso elapha cod engxondorheni, pollack ngoko ngokungekho yaliwe abaphulaphuli.

Lose Weight okumnandi ngaphandle nobungozi kwimpilo

Ngokuqinisekileyo bambalwa kakhulu abantu wayesazi malunga iimpawu yokudla Pollock. Siza kukhawuleza ndikholisa bonke dieters: ukuba iintlanzi ebilisiweyo ibe akukho kcal ngaphezu kwama-80. Ipete phantse nqatha, kwaye konke oko kukuthi, ukungena acid phantsi. Kungahlanganisa imenyu yokutya. Ngelo xesha umzimba wakho uya kuba kwanele ukufumana vitamin-bezimbiwa complex oyifunayo.

Kuye efanayo iipropati pollack azo. Inzuzo imveliso kunye nomonakalo ngokuphindaphindiweyo ihlolwe. Amnandi nokunesondlo isidlo iintlobo ukuya ukutya, umzimba wakho uya kuyigcwalisa le amandla ulahlekile ukukhusela nxamnye ukudinwa. Nje musani ukubala kwinto yokuba le ntlanzi wowatshisa ngamanqatha inyama agcinwe - kuba oku kukho umzimba. Kucetyiswa isidumbu ithumba, nasentweni ephekiweyo, ukubhaka nokupheka ukuba isibini. Hayi ukuze bazuze kilojoules ezingaphezulu, kuphephe ngembiza, musa ukusebenzisa sauce okunamafutha, ibhotolo, cream ezimuncu, mayonnaise kunye cream.

Iziphene ongcono ukuhlawula ingqalelo

Pollack (ifoto ibonisa ngokucacileyo iintlanzi) ukulinganiselwa ezithile ekusebenziseni. Xa inyama yayo iqulethe idosi esikhulu sodium chloride ezinokubangela izifo gastro-wamathumbu etsolo ntlekele unesifo. Ubuncinane isabelo kuyimfuneko ukunika iintlanzi emva kweminyaka emithathu abantwana abangenayo sinotyekelo lokuba negazi lakho. Good isidumbu ebilisiweyo namakhweba kuba umzimba badla Pollock amakhalane. Kule Izimo ke ndidiniwe.

Indlela ukuba alungiselele pollack Kadir?

Ixabiso kwekilogram intlanzi ayidluli 120 engange. Ngoko ke, wonk 'Andinamali yaneleyo ukuzama kuyo. Sibonisa ukuba uqalise njani Pollock yokupheka inyama ucime eliphambili, ivumba kunye emnandi.

Njengoko yaziwa, inyama le ntlanzi akuthethi kwahluka iimpawu ezibalaseleyo, oko ukubhitya imiso kunokuba na incasa cala, akukho iziqholo kunye obukhulu. Sincoma ukusebenzisa izithako esimnandi, sauce kunye nemifuno - ukuthatha umzekelo ukusuka Korea, abamaziyo lukhulu malunga zokupheka.

Ukutya zokupheka up sleeve yakhe

Elisezantsi osidingayo-esityeni ephekwe kuphekelwa incindi alo phezu imifuno "umqamelo." Ngenxa yoko, sibona eliphambili, lithambile, yentlanzi enencasa kakhulu. Yintoni ekufuneka ukuba siyilungise phi na? Phawundi pollack isidumbu ngaphandle intloko, imifuno (iminqathe ezimbini, iibhalbhu amathathu), kulamula kancinane. Zinongwe kunye Izinongo: omnyama, ezimbini lavrushki amagqabi, imifuno Provence (kukungcamla), parsley (umqadi), tomato paste (100 g) kunye ityuwa yayo. Kwakhona kufuneka iglasi yamanzi kunye kwisingxobo sokubhaka (ethengiswa evenkileni).

inkqubo

Isidumbu wahlamba ngocoselelo (ukuba kuyimfuneko - gutting), isikwe iinxalenye ubukhulu esingekho ngaphantsi kwe-3 cm, ityuwa, ipepile, intlama yejusi yelamuni ngokugqithiseleyo anele. Ya iminqathe kunye zinqunqwe itswele uxhumane nezi nobulawu, yongeza yetumato paste okanye isoso. Ukwenza le acuteness wabeka itshilisi negalika.

Emkhonweni Ukugcinwa zemifuno "umqamelo" on top - amaqhosha kwaselwandle, zalisa ngamanzi, qhagamshela umtya uwose iyure yonke. Ukuba oyifunayo, umzuzu phambi kokuba ukucima kancinci vula ibhegi uze uvumele zenze uqweqwe. Nawahombisa amakhambi fresh macetyana yelamuni kunye ukudla ngokugqibeleleyo, ezifikelelekayo okunesondlo.

ezahlukahlukeneyo zokupheka - khetha ekhuhlangubeni lakho. Kodwa khumbula: umonakalo kunye nenzuzo Pollock kuxhomekeke kubungakanani yokusebenzisa yayo.