Yeyiphi vitamin uqulathwe ku beet? Iinzuzo ukuze umzimba beetroot

Ibhitruthi i imifuno ekhethekileyo, kukho isixa esikhulu kwezondlo kunye neevithamini. Kumaxesha amandulo, iziciko beet kunye neengcambu azisetyenziswa kuphela ukutya, kodwa isetyenziswe iziyobisi. Ekulungisweni izitya ezisekelwe kule iindwendwe yemifuno encinane wacinga ukuba uhlobo vitamin kwi beet iqulethe ubuninzi enkulu, kodwa amancinane. Okwa beet uluncedo kakhulu ngenxa ephilayo, linembali ubume kunye nexabiso eliphezulu lesondlo. Funda okungakumbi ngale kwinqaku lethu liya kukuxelela.

Beet: nokwakheka iivithamini

Ubume beet iquka uluhlu iivithamini luncedo kunye neetyuwa. Iingcambu kunye nemifuno beet zineevithamini:

• A - is ekukhethwa amagqabi zezityalo isixa-2 mg, nto leyo emele 0.2% yexabiso ngemihla;
• provitamin A (beta-carotene) - 0,01 mg, okanye 0.2% losuku eqhelekileyo;
• B1 - hydrochloride in beet uqulathwe isixa 0,02 mg kwaye ibandakanya 1.3% RDA.
• B2 - 0,04 mg okanye 2.2% ye norm;
• B5 - le vitamin kwi beet uqulathwe isixa 0.12 mg, okanye 2.4%;
• B6 - 0,07 mg okanye 3.5% yexabiso ngemihla;
• B9 - 13 mg, okanye 3.3% losuku eqhelekileyo;
• C - 10 mg, okanye 11.1% oluqhelekileyo;
• E - 0.1 mg okanye 0.7% of imfuneko ngemihla;
• PP - 0.4 mg okanye ezi-2% yexabiso ngemihla.

Ukususela data yena kulula ukuthelekelela ukuba zizityebi beetroot vitamin. Ngokwamanani ubuninzi eziqulethwe emifuno ezininzi vitamin B9 (13 mg), kunye nepesenti - ingakumbi enovithamin C, nto leyo ibandakanya 11.1% of imfuneko mihla le nto.

Le bezimbiwa Ukubunjwa beet

Xa beet iqulethe inani elikhulu ngemithamo kunye macroelements ukuba abe nempembelelo entle kakhulu emzimbeni.

Ubuninzi kunye ipesenti macronutrients:

• potassium - 228 mg okanye 11.5% of imfuneko ngemihla;
• Calcium - 37 mg, okanye 3.7%;
• magnesium - 22 mg, okanye 5.5%;
• Sodium - 46 mg, okanye 3.5%;
• nesalfure - 7 mg, okanye 0.7%;
• phosphorus - 43 mg, okanye 5.4%;
• chloro - 43 mg, okanye 1.9%.

Uluhlu macro eziqulathwe beet, ehamba potassium, olwenzeka ngenxa ummiselo amanzi, acid okanye ukulingana electrolyte, uxinzelelo lwegazi kunye t nganye ezinga malungu abantu. D.

ipesenti ubuninzi kunye elements umkhondo:

• iron - 1.4 g okanye 7.8% of imfuneko ngemihla;
• iodine - 7 mcg okanye 4.7%;
• ayibe - 2 mg okanye 20%;
• manganese - 0,66 g okanye 33%;
• copper - 140 g okanye 14%;
• fluoro - 20 mcg okanye 0.5%;
• chromium - 20 g okanye 40%
• Zinc - 0,43 mcg okanye 3.6%.

Yiyiphi vitamin kwi beet iqulethe kakhulu kuninzi, sele kwaziwa. Le vitamin C, nenoxanduva kwindlela eqhelekileyo yokusebenza kwamajoni omzimba kwaye kunegalelo ukufunxeka iyonke yentsimbi emzimbeni. Ke phakathi kwezinye izinto, ezininzi izimbiwa kunye iqulethe beetroot. Iivithamini kunye neeminerali ziyajongwa banxibelelane nabanye. Ngoko ke, umzekelo, ayibe, apho imifuno uqulathwe isixa-20% of imfuneko ngemihla, uchuvstvuet kwi Yindibanisela vitamin B12.

ixabiso lesondlo kunye nesiqulatho osidingayo

Beet inxulumene imifuno kunye nexabiso caloric ephantsi kakhulu. 100 grams ye imveliso efunekayo iqulethe kcal 42 kuphela. Nangona kunjalo, ixabiso yokutya of sugar beet ithathwa ngokuba phezulu kakhulu ngenxa fibre. Zawo iingcambu eziqulethwe 2.5 grams, nto leyo 12.5% of imfuneko ngemihla.

Ezinye Ixabiso yokutya of sugar beet imi ngolu hlobo lulandelayo:

• iiproteni - in an mali ka-1.5 g, nto leyo emele 1,83% of imfuneko ngemihla;
• fat - 0.1 g okanye 0,15% yexabiso esekwe yemihla ngemihla;
• carbohydrate - 8.8 g, okanye 6,88% ye RDA ngosuku.

86% iqulethe amanzi emifuno (86 g ngalinye 100 g of imveliso), nto leyo 3,36% ye eqhelekileyo. Singatsho ngokuzithemba ukuba le yimveliso luncedo ukuba umzimba kunye nokwakheka kakhulu elungeleleneyo.

Iinzuzo beet umzimba

Ngalinye iivithamini eziqulethwe beet, umzimba luzisa inzuzo olukhulu. Kwaye ke ukudla Kucetyiswa ukuba basebenzise kuphela iingcambu, kodwa ihamba phambili zakutshanje.

Iinzuzo beet umzimba limi ngolu hlobo:

• Normalizes luvo.
• Ngenxa vitamin B5 kuphucula imeko ulusu kunye ngenwebu yangaphakathi.
• Omeleza amajoni omzimba, okwenza ukuba vitamin C. Ngenxa intsini yayo intsilelo ukugungqa kwaye uqale wopha, ngenxa ubu emithanjeni igazi badla ngokuba nokopha. Kunye nokusetyenziswa rhoqo kwezityalo ingcambu ezi ngxaki iphetshwe. Ngoku ndiyaqonda ukuba vitamin kunceda kwi beet kangako abagulayo.
• It normalizes inkqubo yonyango thyroid nobubovu ngenxa isiqulatho eliphezulu ayodini (a bit ngaphantsi ngakumbi ingca yaselwandle).
• Kuphucula umsebenzi wamathumbu ngenxa isiqulatho ophezulu ifayibha zokutya.
• Omeleza inkqubo yokujikeleza kwegazi, kwandisa luthambe kwemithambo yegazi.
• Konyusa inqanaba haemoglobin egazini.
• Ngaba umchamo, kuyanceda acoce kwesibindi kunye nezintso ityhefu.
• Antioxidants e beet kunceda ekulweni iiseli zomhlaza.
• Eziphilayo betaine into esebenzayo inxaxheba ekumiseleni lipid ukutya kwaye ikhuthaza umzimba. Yena nelikhuthaza unyamezelo emzimbeni.

Ibhitruthi iluncedo ngokulinganayo amadoda, abafazi kunye nabantwana. Le emifuno kufuneka ibe khona ezityiwa umntu ngamnye ngosuku.

beet okuphekwe: iivithamini kunye neeminerali

Bambalwa abantu bakhetha ukusebenzisa beet kwi ukutya ngendlela ekrwada. Ngokuqhelekileyo, ingcambu abilayo kuqala, uze emva koko ukuzilungisa salads, vinaigrettes kunye nezinye izitya. Iiminerali neevithamini kwi beetroot okuphekiweyo zigcinwa kwi isakhiwo esifanayo, kodwa ixabiso lazo ngamanani unyango ubushushu yehliswe kancinci. Ukuze ugcine inani eliphezulu xa upheka, imifuno eluswini kucetyiswa ukuba zehlise kuphela amanzi abilayo. Ixesha unyango ongumzekelo thermal - imizuzu engama-45. Ukongeza, ungenza wazosa beetroot kwi ngefoyile ye eziko.

beet ebilisiweyo luncedo ukuqhina, esiswini, isibindi nezintso. It has a isisu kunye nefuthe umchamo.

Ukusetyenziswa juice beet umzimba

iinzuzo elikhulu umzimba kungaba ukusetyenziswa rhoqo juice beet. Nale iziselo ezibandayo normalizes esinobubovu lengqula, ukuzinzisa umsebenzi kwesisu, ukwanda mpilo. juice beet kuthintela thrombus Ukwakheka, kunciphisa intlaka ukopha kwaye luyayiphucula nezifo. Ungenza ukusela kuba efuna nokudakumba.

Fresh juice beet ngaphambi kokuba Kucetyiswa ukuba efrijini iiyure ezi-2. De habituation epheleleyo ephilayo ukuwasela kufuneka exutywe ne iikherothi okanye incindi iapile. Apha kuya kuba luncedo ukuba ukukhumbula ukuba vitamin kwi beet iqulethe inani elikhulu. Ngoko ke, ngo-apile-beet kunye womnqatha ze juice beet, eyavela liya kuba ngaphezulu. Ngokuthe ngcembe, ithamo angandiswa ukuba iikomityi 1 ½ ngosuku.

Izimo ukusetyenziswa beet

Nangona zonke iipropati obuluncedo beetroot, kukho Izimo ukuba ukusetyenziswa kwayo. Umzekelo, ukuba ifayibha ontlakantlaka imifuno ekrwada kunokubangela usi emathunjini. Musa kakubi loonto kunye gipotonikam, njengoko izinto eziqulathwe kule iingcambu, uxinzelelo lwegazi ephantsi. Abantwana beet, ogama ukwakheka iquka zombala anthocyanin eziphilayo ezenza obomvu, nemisonto ezikhanyayo nemfusa imifuno, sisoloko sisenza kukwalisa apha esikhumbeni. Seswekile beetroot ukuze contraindicated ngenxa isiqulatho eliphezulu sucrose.