Herring phantsi inoboya: osidingayo neenkamba, neempahla zonke iimveliso zayo

Mabaqikelele ukuba yeyiphi umthamo kutsala zisoloko zifunwa kakhulu phezu kwetafile holide? Kakade ke, isaladi "herring phantsi inoboya"! Osidingayo kube njalo kukuthi, umgaqo, akukho namnye ayinandaba kakhulu. Eyona nto ibalulekileyo - phambi kwale izidlo ngokumangalisayo okumnandi ngaphandle ziyahluleka mkhosi.

Herring phantsi inoboya: osidingayo izitya ixhomekeke malunga nokuqulunqwa kwenqaku

Kodwa abanye besifazane kusekho into haunted yi ingcinga umxholo wayo caloric. Nokuba nokuphucula indlela iresiphi kancinane ukuququzelela saturation wayo? Yizani uncedo zobugcisa emangalisayo izinto zokupheka - ukupheka. Herring phantsi ingubo ukuze abunjwe ngeendlela ezininzi. Ngenxa yoku, ungakhetha bonke iresiphi ifanelekileyo, njengoko zombini neemfuno incasa kunye kwezondlo. Phambi kokuba uqale ukupheka, ukuba amisele ukwakhiwa loo mveliso. uya kuba yintoni ubunzulu izitya odidi "herring phantsi inoboya?" Caloric ngayo isusela ukusuka 220 ukuya 250 Kcal 100 grams nganye. Ingaphandle Kudityaniswa zithathwa ngexesha elifanayo:

- fresh, itswele okanye isiqingatha amakhonkco entliziyweni ezinqunqiweyo;

- herring;

- abilayo kunye coarsely ya iitapile;

- bacanda amaqanda nzima-eluhlaza;

- bacanda okanye ya iikherothi ebilisiweyo;

- yokusa beet zimnandi wayipheka.

izithako calorie isaladi

Le theyibhile ilandelayo ibonisa ukuba zithelekiswa iimveliso kuyimfuneko isetyenziswe ekulungisweni ngokutya iinketho ezahlukeneyo "bembethe herring". Isiqulatho osidingayo nganye kuzo kuchaphazela ixabiso jikelele lesondlo lettuce. dish ingakumbi kugcwale ujika ukudala wobugcisa zokupheka lamanqanaba ezintandathu okanye ngaphezulu. Loo diversity kakhulu rhoqo kwakhona ayikho iimpawu incasa elungileyo.

Indlela yokwenza esityeni okunesondlo kangako?

Kusenokuba ngakumbi herring "ukukhanya" phantsi inoboya. Osidingayo isaladi yehla kakhulu ngokususa ezinye izakhi ekwakhiweni ukutya okanye ukulahlwa ngokupheleleyo kubo. Sebenzisa amanye amaqhinga:

• Pre-bathele iitapile emanzini abandayo phambi kokuba ziphekwe ukususa istatshi kwemfuneko.
• Faka mayonnaise lwemostade bukhrim sauce olulungiswe eyemayonnaise yemifuno, Dijon ukuzaliswa kunye intlama yejusi yelamuni, ubanjisiwe olinganise ngokulinganayo.
• Yeka ukusebenzisa amaqanda abilayo wakhetha apile entsha, lityunyuzwe grater irhabaxa.
• Ngokupheleleyo ukuphelisa ngokwemaleko ukusuka lo sisi irayisi kunye namanqatha, ngelixa sisenyusa umthamo ubunzima zemifuno.

Njengoko ubona, kunokuba zilungiswe lula kwaye iluncedo kakhulu ukwakhiwa herring phantsi inoboya, caloric leyo isuti nkqu abaxhasi bangi ye inguwo ezahlukeneyo ukunciphisa umzimba kunye nokuphuculwa zempilo. Zama ukuqokelela esityeni ngandlel entsha - yaye uya kusimangalise qabane lakho okukhona luncedo kakhulu!