Ezincotsheni beet. Zokupheka iincopho beet

ngasekupheleni kwentwasahlobo kwaye ekuqaleni kwehlobo - xesha zemifuno abaselula. Zokubala ngeli xesha zizele imibala eqaqambileyo, phakathi apho kunzima ukuba uqaphele beet abatsha, ngakumbi xa ngaba wathengisa kunye ezincotsheni zimnandi. Ngelishwa, amakhosikazi amaninzi kakhulu ngoko nangoko lunqamle, ululahle kude amagqabi, engazi indlela liluncedo nokuba lingakanani izitya okumnandi unako ukupheka kubo.

izakhiwo eziluncedo

Umbuzo wokuqala ukuba wayesoloko ebuza lo iindwendwe: "Kwaye usamkhathazelani ukuphekela ukusuka iziciko beet?" Impendulo yalo mbuzo, oosonzululwazi baye banikwa ixesha elide eyadlulayo, ebonakalalisa ukuba emagqabini kule zesityalo ziqulethe izondlo hayi ngaphantsi kwe kwi iingcambu. Beet phambili zizityebi ascorbic kunye folic acid, vitamin B kunye P, ukulandela izinto ezifana calcium, nemagnesium, potassium, iodine. Vitamin C emagqabini kuba amaxesha amaninzi mkhulu ngakumbi iingcambu.

Izitya yale emifuno ziluncedo kubantu abanengxaki ngentliziyo kunye lengqula, isifo seswekile sinwenwa kunye nezinye. Izazinzulu ziye zaphawula enesiqulatho enkulu kwezinto ziyibuyisela ukukhula iiseli umhlaza, njalo-oncologists, oogqirha bacebisa izigulane ukuba ukutya kwabo ngokuyimfuneko ziquka imifino beet. Yintoni ukulungiselela le imifuno, kuxhomekeke imikhwa yokutya yomntu. Ke intabalala iresiphi likuvumela ukuba ngokupheleleyo wonke ukufumana into abangayithandiyo.

Indima kwilizwe zokupheka

Kumazwe amaninzi ehlabathini balungiselela izitya ngamagqabi beet zimnandi. In Russia kuphekelwa isuphu, ubaphekele okuphekiweyo Melika, Georgians uthando pkhali kwaye Armenia lusongelweyo amagqabi beet abotshwe kunye nenyama kunye nokutya okuziinkozo, bobabini eyimitha. iincopho beet, apho iiresiphi eniye nasinikela ukusuka kwisizukulwana ukuya kwisizukulwana, udume phantse kuzo zonke iimbombo zomhlaba. Ufuna ukuzama ukupheka esityeni wesizwe kwabo iziyolo Russian phesheya ekhishini lakho? Yiya for it! A zokupheka ezimbalwa ezilula zokukunceda kulo.

borsch

Makhe siqale borscht. Ukuze uyose kuya kufuneka iponti beetroot abatsha kunye amagqabi, 4 kartoshinu, 2 zucchini abaselula ezincinane, 3 iitumato ezivuthiweyo, iminqathe netswele. Ukongeza, ukulungiselela neoli ngembiza zazharki kunye neviniga kancinane. Kwaye ukunika incasa esityeni, sebenzisa zinongwe. Yintoni - kwakho isigqibo. Uyakwazi ukusebenzisa nayiphi oyithandayo zobulawu. Kaloku, akukho cream ayikwazi ukukwenza, lisetyenziswa xa isicelo etafileni.

Esi sidlo i imifuno, kufanelekile ukuba inyama yaye abo itye. Kodwa kusenokwenzeka ukuba ukupheka kunye nenyama kunye lard okuthambile wongeze zazharku.

Siqala ulungiselelo esivikivayo izithako. Le yokuqala iya beetroot lethu ikamva borsch, uyinqunqe ibe ngamacetyana amancinci. Oku kulandelwa iityhubhu zamazambane. Ide imifuno ivuthwa, itswele, iminqathe, iitumato kunye zucchini Qhotsa e-oyile, fakela iviniga encinane uze uyithabathe, uyipheke kangangexesha elithile. Xa imifuno bathambile, zazharku ukuyilayisha ipani ezithumela iincopho isikwe imicu. Ukupheka eminye imizuzu eli-15, ukongeza iziqholo kunye netyuwa. Xa isuphu kokupheka, kuyimfuneko ukuba asile - kuhle ukuba azisongele imbiza itawuli kwaye ushiye esitovini icinyiwe imizuzu engama-30.

I enjoy nehlekisayo? Zive ukhululekile ukongeza kwi pepper lesuphu kunye nekonofile otyunyuziweyo!

Sinjengezonkana iincopho beet

Kuyo le ndlela - Karachay-Cherkessia. Ukulungiselela ikhekhe, kufuneka ezi mveliso zilandelayo:

• umgubo - 200 g;
• sisi ekhaya soft (itshizi feta, suluguni) - 170 g;
• Iintsiba anyanisi;
• iincopho beet - umqadi ube mnye;
• ityuwa.

Amagqabi ekrwada yageza ze uyinqunqe ibe abo ezincinane, ukongeza kubo itshizi kunye itswele, kakhle. Hlanganisa umgubo, ityuwa kunye namanzi baxovula intlama uncool. Ukunatyiswa ngokubanzi ixhaphayo ezimbalwa, ubungakanani espan. Ngoku yakha amaqebengwana: on ipani zithanjiswe, ukusasaza umaleko ntlama zikhutshwe ngaphezulu yokuzaliswa. Bhaka eziko iya kuba. Beet phambili pie wakhonza etafileni, zinqunqwe zibe ziingceba.

ragout

A imveliso ethandwa kakhulu ukwenzela ukulungiselela ukuba ragout yemifuno - beet ihamba. Zokupheka ukutya zincediswe izithako ezifana neetapile, iipepile, iimbotyi, isipinatshi, iminqathe, cauliflower, kwaye ngaphezulu. Makhe sizame ukuphekela isityu enye yeendlela eqhelekileyo. Sithatha iqela enkulu ngamagqabi, anyanisi, ezimbalwa iipepile intsimbi ivuthiwe (ekukhethwa ukuba ezinemibala) ioli, imifuno kunye nobulawu. Ngoku uqhotse imifuno ezinqunqiweyo ngokwahlukileyo, shift ibe epanini uyipheke ixesha elithile malunga nemizuzu engama-20.

Ngaphambi enika itafile ethe khotsho ezantsi igalikhi kunye zinongwe.

burger imifino

Esi sidlo ukumkholisa nje kuphela abo bathobela ukudla ngokungqongqo okanye ukutya inyama nkqu ezithile neyam. Cutlets ezivela iincopho beet inokuba isidlo kwicala emangalisayo ...! Baya ngokugqibeleleyo kunye Bacon etshaya kunye Bacon, sausage eqhotsiweyo, Bacon ezinetyuwa, ham. Uyakwazi ziwangenise njengosula isitya eyahlukileyo, ezifana nesosi okanye adzhika. Esi sidlo ujika azinamanzi kakhulu kwaye elimnandi, kwaye nje nga ukuba xa intliziyo kuyo - ezincotsheni beet. Yintoni ukuba ukuphekela cutlets nendlela yokusebenzisa, wena isigqibo. Makhe siqale.

amagqabi beet (umqadi eliphezulu) ndizigawule ezincinci yam. Ukuzama ukuqhuba iqanda ekrwada, afefe umgubo. Isixa yomgubo namaqanda kuxhomekeke juiciness ngobunono, kunye nobungakanani bayo. Ngenxa yoko, kufanele ukufumana ubunzima elingqingqwa, nto leyo evumela ukuba zenze patties. Qhotsa nabo oyile kufuneka kushushu.

soup

Le emifuno isoloko isetyenziswa soqulunqo izitya yokuqala. Masizame, umzekelo, ukupheka isuphu kunye ezincotsheni beet. Kuba oku kuya weld inkukhu umhluzi ukukhanya, yongeza iitapile wagawulwa, iminqathe ya phezu grater kunye itswele sautéed. Xa kuphekwa imifuno, uwise kungena umhluzi, isikwe imivumbo ezingcakacileyo ezincotsheni elide. ezifanelekileyo kakhulu le iresiphi kunye namaqanda ebilisiweyo, ingakumbi jonga enomtsalane kwi kwamacwecwe izagwityi. Kule isuphu zingafakwa thowusti okanye crackers.

vitamin isaladi

Zokupheka iincopho beet musa akasoloko unyango ubushushu. zithandwa kakhulu neesaladi ezenziwe ngamagqabi amatsha yokugcina ezona zininzi iivithamini kunye nezinto umkhondo. I-exposure kuphela kumaqondo obushushu aphezulu - uhlobo lwediphu eyaziwa eyeyomzuzwana emanzini abilayo, kufuneka ube iziciko ezithambileyo. Amagqabi beet zinkulu kakhulu salads kudityaniswe yemixoxozi, isithombo kunye isithombo, ikhaphetshu, watercress, isipinatshi, lettuce, amagqabi. Ungadibanisa amaqanda ebilisiweyo, peanuts ezigcadiweyo, omnquma, flaxseed kunye sesame. A isongo engaqhelekanga kakhulu unika le isaladi scalded zeerasintyisi.

Kuba lokunxibela isoloko isetyenziswa oli yemifuno, iviniga iziqhamo eliphekwe, lemon okanye incindi yeerharnati. cream Sour okanye eyemayonnaise nayo zizakusebenza kakuhle.

Dolma

EMpuma, igama elithi "dolma" zithetha nayiphi isidlo neziseko yemifuno, zinezihloko irayisi kunye nenyama. Neziqhelekileyo kuthi pepper inyama kunye namagqabi kweediliya abotshwe, yaye izikhephe seqanda ingqalelo ezahlukeneyo zokupheka dolma. Kakade ke, phakathi ezahlukeneyo kwakukho indawo uhlobo kunye ezincotsheni beet.

Ukulungiselela pkhali kusetyenziswa young amagqabi beet, imilenze aqingqiweyo. Okungqongqo iresiphi yokupheka Akunakuba (njengoko, eneneni, kunye nokutya ngokubanzi) ayikho. Ukuze wenze le Akunakuba, sebenzisa yenkomo, imvana, yehagu kunye inyama yenkukhu, kwakunye umxube yayo. Qiniseka ukuba ukongeza itswele luyacolwa zinqunqwe okanye ya. Kwi-East, oko wagqiba ukuba benze isuntswana yokuzaliswa zerayisi, mabangabi ngaphezu kwe-ikota mqulu.

Dolma sishiya isongiwe pre-agcadwe ngepani ngembiza nowezonkana ezisicaba ezingenagwele eziko de isiqingatha okanye ibekwe nangoko iketile enkulu. Nawokulungiselela zokubopha ukuze kusetyenziswe umxube wemifuno egcadiweyo (iikherothi, itswele, igalikhi), enongwe yetumato.

Dolma wakhonza ngesitya elikhulu, kunye sauce.