Kutheni kunciphisa umlenze: Oonobangela nokuhlangulwa

Leg amahlaba kuba phantse wonke umntu. Kulungile, ukuba nje inkantsi enye. Kodwa kuthekani ukuba imilenze ukuqhuba ngaphezulu neentlungu elibukhali kwi izihlunu ithole njalo uvumbulula na ebusuku?

Ukuze uqale ukuchaza - kutheni uqhuba imilenze? Ndibanjwe yinkantsi - a spasm kwezihlunu, yindibanisela kabukhali imicu kwezihlunu. Xa urhulumente quiescent inkqubo yokujikeleza ngawo izakhiwo kwezihlunu, iswekile kunye neoksijini. Kwaye ke ukujongana nayo. Kodwa xa umntu ukuba enze umsebenzi engqongqo, efana imfuneko yokwandisa ekungeneni ezi zinto. Ukuba imithambo yegazi abakwazi ukumelana nokunyuka igazi kwemali kwizihlunu, ijwabu izihlunu luhlangabezana ioksijini yindlala kunye nokunqongophala glucose. Ngenxa yoko - inkantsi imilenze yam. Makhe sijonge ezingunobangela eqhelekileyo kule meko:

• Kutheni kunciphisa iinyawo kwi amandla aphezulu emzimbeni xa umntu abangaqeqeshelwanga, iimbaleki, emva uqeqesho elide, umsebenzi enxulumene beko elide 'ezinyaweni zakho'? Izihlunu umthamo omkhulu wamandla (glucose). Ukungabikho kwayo esiqwini kwezihlunu zokuqhubekeka komsebenzi olusebenzayo bamqumbise ukugula.
• Kutheni imilenze okuqhuba ngexa lokukhulelwa? Apha, isizathu ilula kakhulu. Le mveku kufuna isixa esikhulu calcium kwisakhiwo amathambo abo, nto leyo ethatha emzimbeni sikanina. Kuba abafazi abakhulelweyo kubaluleke kakhulu ukuba esweni izidlo zabo, ukunika ukulungiselela usana, leyo ixhomekeke ngokupheleleyo kuyo, zizele weevithamini, iiminerali kunye nezondlo.
• Kutheni imilenze okuqhuba xa ulele? Ngenxa yemeko ezinzima enemilenze ebhedini. indawo olungachanekanga imilenze pinched imithambo yegazi, nto leyo inokukhokelela ekubonakalisweni convulsive. Ingakumbi, ukuba kwizikhephe kwakudibana ixesha elide.
• Kutheni kunciphisa umlenze xa siqubha emanzini abandayo? Ebudeni bohambo, umzimba womntu owenza umsebenzi kabini - iindleko ebonakalayo kwinkqubo kunye nokhuselo reflex kukugodola (jitter). iindleko zamandla Dual ifuna kunama lonikezelo kwizihlunu. Ukuba umzimba awukwazi ukumelana - inkantsi emanzini. Oko kunokuba yingozi kakhulu.
• Kutheni imilenze zabantu abatyebe okuqhuba? umthwalo owongezelelweyo ngohlobo wayedla zongezelelweyo imithambo yegazi le kwemilenze akwanelanga, nto leyo ekhokelela ukudumba, kodwa kuzenza zisebenze kwimo "olungxamisekileyo". Ngokuqhelekileyo, iindonga imithambo yegazi kubantu abanjalo ngamandla okubuyela kwimo yazo kwaye abakwazi ukumelana msebenzi wakhe. Ngenxa yoko - ukwanda kunye ngezenzeko lwemithambo convulsive apha emilenzeni.
• Lo mkhuba "umlenze emxinwa" kuqhelekile phakathi kwabafazi abakhetha esithendeni phezulu isihlangu. umthwalo nemvelo kwi kwemilenze kukhokelela kuxinezeleko, nto leyo eyenza ngokwayo waziva sele ebusuku xa abantu ikhululeke. Kungelo xesha eziqala ukuvela 'ekhohlo-over "ombane. Unobangela elifanayo uxhuzula kubantu iinyawo flat - umthwalo engalunganga kwi esihlunwini ithole. Unxiba impahla izihlangu ezizodwa ifaka wamathambo kubo kuyimfuneko.

Mhlawumbi imbonakalo amahlaba ebusuku ngenxa nasiphi na isifo. Ukuba oyena nobangela eziyimfuneko ukutyelela ugqirha. Ukuba impilo kulungile, kwaye isiseko nokuxutha izinto nje ezi zinto zidweliswe ngasentla, bonke fixable.

Ukuqhuba uphicotho kwamandla akho. Ingaba kwanele apho kwisidlo sakho nokudla calcium: ubisi kunye neemveliso zobisi, itshizi, cottage itshizi, iimbotyi, isipinatshi, intlanzi ebomvu, njl Ngaba umzimba wakho uswele iiminerali eziyimfuneko, iivithamini kunye neeminerali?

Xa amahlaba musa ukuphakuzela. Tsala nakubhontsi, ke ngoko lixhuzule i umsipha ezijijekileyo "Spot" iminwe yokuthanjiswa, nokuba kubuhlungu ukuba angamchukumisi. Emva kwethutyana, intlungu niyindulule ihambe. Kwaye xa umisela indlela eyiyo yobomi, ezi zinto. Akwaba impilo!