Xa iphefumlelwe ayikho umoya ngokwaneleyo; yintoni na ongathi le uphawu

Ibinzana elithi "Mna kuphefumlwa - hayi umoya ngokwaneleyo" kwenzeka awayesoloko ukuba njani abahlobo sluggishly bavale yommangali. Ekubeni ixesha umntu abafumana iimvakalelo ezinjalo, uqala ngoyaba kubo, elinde "self-yokupasa". Kodwa neze unengqiqo. Ukuba ukuphefumla ayikho umoya ngokwaneleyo, ngoko umzimba akundanelisanga ngokwaneleyo kunye oxygen kuyimfuneko kakhulu. Ixesha elide yokusweleka banakho kuchaphazela kakubi impilo-ntle yeli kunye nezempilo. Ukongeza, kwiimeko ezininzi, umzimba uzama ukuxelela "umnini", ukuba awuzali.

Iinzuzo zemidlalo

Zonke kuthi kwi imilo kakhulu emzimbeni. Ukukhubaza lift kunokuba yintlekele, nangona umntu ohlala kumgangatho wesine. Sicaca kuyo indlu, nokukhala ungonwabi: ". Ziliminxe" Akukho umoya ngokwaneleyo kuyo kuphela ngezizathu ukuba ibeke ukulayisha umzimba ukuphatha ukunika ngokwayo mpilo. Noko ke, ukuba ukuphelelwa umoya kwenzeka nokuba uthe wahamba yokumisa nje omnye, kufuneka ucinge imithwalo ngakumbi rhoqo. Kungenjalo, kwixesha elizayo, uza kufumana naziphi na iingxaki intliziyo, ngubani zisetyenziswa ukusebenza ayehamba.

iimpembelelo zangaphandle

Into yokuqala ekufuneka yenziwe xa umntu ethi 'iblukhwe, kungekhona umoya ngokwaneleyo, "kungekhona emva kokonyuka ukuya kumgangatho seshumi, - ubone ukuba nantoni ufanele isixokelelwano sokuphefumla. Kwaye akunamsebenzi ukuba ibe eqinileyo into: block valve ayikwazi kunye nempahla viscous, kunye iindumbisa ngesiquphe. Kuzo zonke ezi meko, isenzo kufuneka ngokukhawuleza, okanye urhulumente 'awukwazi nokuphefumla "akhawuleze nenqanaba" musa nokuphefumla. "

Rhoqo ngexesha waphefumlelwa ukuba akukho umoya ngokwaneleyo kubantu abathe bawa phantsi "ukuhlaselwa imichiza", okt uphefumlela umphunga kwezinye zinto. Uphawu nzima nangakumbi sesichengeni ubuthi, ezisebenza egazini. Ngoko ke, ukuba nawuphi na imichiza ubuthi umntu ngokukhawuleza kufuneka asiwe esibhedlele.

Izifo amalungu zemigudu

Kuyaqondakala, le yesibini ixhaphakileyo unobangela nokubamba-bamba umphefumlo. Xa kufuneka sibe ukulinda ukwandisa kudla ningaswele xa ukusezela umoya xa kuqulunqwa ekweneni umqala (angina kakhulu elibaleka, umzekelo), okanye kwi bronchi efunde isixa esikhulu yencindi yomlomo. Iindaba ezimnandi kukuba kokuhlaselwa ngequbuliso zinqabile. Ukuba uthe wawenza imilwelwe kwaye hayi ukuba bangawutyesheli ingcebiso kagqirha, imiphumo buzaza ungoyiki.

Amaxhoba kunganganynzeleki ngexesha inhalation akukho moya rhoqo. Nangona kunjalo, esi sifo iphuhlisa ngcembe, abantu ngokuqhelekileyo bazi kakhulu sezizathu Ukuphelelwa yabo othatha inhaler.

stress karhulumente

Beach Indoda mihla - ukungaqondani esisigxina (okanye ngesiquphe). Feeling ngokungathi akukho moya, livela yokuba umzimba uphela ngethuku lemvelo belungiselela umzabalazo esebenzayo - ukulwa okanye ukuphaphama. Okokuqala, umntu uqalisa ukuphefumla nzima unikezele igazi mpilo ayimfuneko nhlanganiso. Noko ke, impumelelo lungenzeki, unobangela into ngokweemvakalelo, mntu sinjani kuwe ezandleni zakhe. Ukongezelela, "uphefumla" oxygen uhlala alibangwa. Kunye nokuqalisa ukuchaphazela icarbon dioxide sokusweleka. Imiphumela: of wayigxininisa okanye umntu ethukile awukwazi nokuphefumla. Ukuze ngokukhawuleza sime ngeenyawo, kukho iresipi elula nesebenzayo: izandla isongwe isikhephe kwaye ziphefumla kuzo. Umphumo uya kuzibonakalisa ngokwawo ngokukhawuleza ukuba into enye mna engxoweni yam: indawo evaliweyo ifumile ngokukhawuleza icarbon dioxide. A Abantu abanamandla-ezithandwa emva niyoyikayo ngexesha inhalation akukho zezulu zibe nako nje nyanzela ngokwakho ukuba ukuphefumla ngokuqhelekileyo ngaphandle imo obukhulu.

Ukungabi iron

Ingxaki yesibini ihlabathi oluphucukileyo - engalunganga, kude ukudla kwemvelo. Isiphumo rhoqo kwegazi abe kunye deficiency yentsimbi. Bayahlupheka ukusuka ngokuqhelekileyo abafazi, kwanokuhlonela omnye inguwo ezithandwayo. Ke ukuba nenekazi ngexesha iphefumlelwe ayikho umoya ngokwaneleyo, ke kunokwenzeka ukuba umzimba wakhe kufuneka yentsimbi. iingxaki ezifanayo basoloko ukukhulelwa, apho phawu "itsalwa 'egazini olungekazalwa ekhulayo. Khangela engathembi unako, ewatyhutyhile iimvavanyo efanelekileyo. Kodwa ungenza ngaphandle kwabo: ukusetyenziswa kwesibindi, inyama ebomvu, garnets buckwheat yaye akukho bani buhlungu. Ufuna iziphumo ngokukhawuleza - ipropu iivithamini, kuquka isinyithi.

Amavila futhi Heart Disease

Ukutyeba - ngenxa yeengxaki sele ichaziwe impucuko: nokudla ephosakeleyo kunye ukungazilolongi. Ngaphandle abantu sidudla abanayo umoya ngokwaneleyo, intliziyo phantsi kwempembelelo kwamafutha omzimba kunye umthwalo landa nalo ekuqaleni ukuba olweyeliselayo. Ukuba dyspnea epheleleyo yabantu kutyhilwa okokuqala, yena ngokukhawuleza ufuna ukutyelela ugqirha: abafana sihlala kunye ischemia iqhosha. Constant ukuphelelwa umoya, ehamba nenzaliseko ngokugqithiseleyo, ibonisa ngokucacileyo ukuba ubunzima kufuneka uqale nzima, kwaye ngokuzimeleyo, kodwa phantsi kweliso zonyango. Musa ukuqala kubhalwe lo mshini ubanike iiyure ezimbini ngosuku: ngaphezulu eli lungelo Inobulwelwe ejimini, nkqu wahlaselwa yintliziyo. Ukuba ungenza ngokukhawuleza ukwenza eyakho - ukuba nje izinto ezintathu:

1. Hlola nayiphi na imithambo yokuphefumla uze uziqhelanise rhoqo.
2. Tyelela ugqirha baye kuzihlola.
3. Kwakhona ekudleni kwakho.

Abanye, lo ngaphezulu kakhulu kunokuba umonakalo kakhulu kunye nezempilo emaxongo kakhulu. Nangona kunjalo, ukulandela iingcebiso kagqirha kuya kuba ngocoselelo kakhulu, akufuni ukuba ubomi kunye ukuphelelwa umoya akukho elide kakhulu kwaye bekhululekile kakhulu.