Ivumba of herring. Ivumba salmon ngetyuwa. zokupheka

Kuye kwafumaniseka ukuba rhoqo (servings omnye okanye emibini ngeveki) zokusela intlanzi inciphise umngcipheko zizifo ezahlukahlukeneyo ukugula. fat Fish ephantsi kunye nesiqulatho eliphezulu protein asidi kakhulu kumthengisi omega-3 ezinamanqatha, igalelo kakhulu ukunciphisa ingozi iziganeko zezifo sentliziyo kunye stroke. ithinasi igazi ngenxa, cholesterol ngendlela ukwanda nokuphucula luthambe kweenqanawa yegazi kunciphisa uxinzelelo lwegazi. Lunciphisa ubungozi komqondo abadala (dementia), isifo i-Alzheimer, ukudandatheka.

iintlanzi Kutya enokunceda abantu abanesifo seswekile ukulawula amaqondo eswekile yegazi. Kwiintsana zabo oomama ukutya intlanzi, ukungaboni kakuhle. Kusenokwenzeka ukuba oku kubangelwa omega-3 fatty idluliselwe ngobisi lwebele. Ngenxa ukusetyenziswa rhoqo intlanzi lula ngexesha isifo samathambo, ukhwekhwe kunye nezifo samathambo, ukunciphisa ingozi wokuzalwa kwexesha. Yokudla kungafakwa izitya ezingumsebenzi womoji-zonka, kuphekwa, okroqiweyo, yathamba, intlanzi ngetyuwa. Ngokutsho kweli nqaku adweliswe kule resipi lingalungiswa izimuncumuncu enencasa -herring kunye nesalmon ityuwa.

iresiphi 1

ivumba ogqwesileyo herring kunye nemifuno kunye "Provencal" sauce - le yenye izitya kwase Russian. Kuba oku iresiphi kufuneka ezi mveliso zilandelayo:

izithako ezifunekayo:

1 herring,

½ iikherothi,

½ umnqathe,

1 cucumber ezinetyuwa okanye fresh,

iitapile 2,

sauce "Provencal".

Ungadibanisa ozikhethelayo: gherkins, capers, amakhowa.

Imifuno (iminqathe, theniphu, iitapile) abilayo kwaye kubekelwe bucala ukuze uphole. herring Clean: intloko (iigilizi isusiwe), susa izibilini, nasekuqaleni komqolo, susa isikhumba. Zombini esinqeni lwandile ukutya ukuze Spinebone inxaxheba ukunxibelelana nabanye. Ukuze ebanzi zentloko wentlanzi uyasetyenziswa, ngaphandle dj lugubungela. Ngomhla inxalenye icandelo umsila tail obekwe ayinakolulwa yi-fan. Coca wabagawula imifuno, inkathazeko. On isicelo ufake gherkins, capers neenkowane. Yonke into mixed ze usasaze kumacala omabini herring kunye ugalele imayonnaise sauce. Ivumba of herring sewulungile wona, oko wakhonza phezu kwetafile!

iresiphi 2

Mincemeat okanye ivumba le herring kuvuthwe eziko. Ukuze ulungele kufuneka:

½ herring enkulu,

400 g nayiphi na inyama egcadiweyo,

1 itswele,

2 amazambane eluhlaza,

100 g ibhotolo,

amaqanda 2,

100 g cream,

2 icephe oli yemifuno,

1 ukhamba sisi ya,

pepper,

ityuwa,

imvuthuluka isonka.

Herring, inyama, iitapile, ibhotolo, umhlaba itswele kwi blender. Yongeza cream ezimuncu, amaqanda, ityuwa nepepile. Kufuneka de ubunzima yohlobo olunye kwakhona yabavuselelayo blender, ngenkani nge ngesihlungulo, xa kukho imfuneko. Ogalelwe ioli ube mnye kaJohn ipani, afefe breadcrumbs, ubophe wabeka ubunzima yonke esiphekiweyo kaJohn, afefe itshizi, wafefa ngeoli yemifuno. Sombhako ngama-200. Le ivumba eshushu -herring, kodwa oko nencasa kakhulu yaye kubanda. Mincemeat bakhonza, nowezojiweyo ngepani kaJohn efanayo okanye shift kwisitya. Ifanele izimuncumuncu-isosi yetumato okanye cream sauce.

iresiphi 3

Ingqele ukuziqalela salmon ngetyuwa ngumxube intlanzi, tomato fresh netswele. Ngaphambi ukukhonza, kwathiwa lupholile. Ukulungiselela iimveliso ezisetyenzisiweyo:

iikomityi 4 kweentlanzi ngetyuwa. Ukuba kakhulu ngatyuwa salmon, oko zifakwe emanzini iiyure ezi-3 okanye ubusuku bonke, ze ke wonqanyulwa, zibe iityhubhu;

12 iitumato cherry ivuthiwe isikwe iityhubhu;

4 anyanisi encinane amnandi isikwe iityhubhu;

itshilisi 2 okanye ¼ iti ukhamba pepper ebomvu;

1 indebe anyanisi green ezinqunqiweyo entle.

Xuba zonke izithako, abeke kwindawo epholileyo. Le umthamo ke wakhonza kwi tafile ibande kakhulu. Ukuba kukho nesalmon kuphela fresh, kodwa akukho namnye, kunokwenzeka ukuba pickle. Ukuza kuthi ga ngoku, intlanzi igqityiwe (ukuwuhlamba wahlamba) bawuqhole ngetyuwa macala onke, yisongele kunye izisongeli zeplastiki kwaye ushiye ngexesha (iintsuku 1-3, xa ushiya ixesha elide, iya kufumana ezinetyuwa kakhulu) endaweni epholileyo. Phambi ukusetyenziswa, wahlamba kwaye zonekwe.

Ngaphandle okulula intlanzi akunakwenzeka ukuba nomfanekiso nayiphi itafile iholide, yaye zibalulekile evekini.