Wazi njani ukuba isetyenziswe isixa calories akwanelanga?

Abatyebe kube bhubhane phantse wonke umhlaba. Abantu abaninzi abakwazi ukugcina ubunzima esempilweni nidle okulungileyo. Noko ke, imigangatho ephakamileyo cholesterol, triglycerides kunye nengozi zizifo ezahlukahlukeneyo - oku ingxaki kuphela. Nangona abanye abantu bayahlupheka ukusuka kukutya kakhulu ukutya, abanye bafumana calories ngaphantsi. Ukuba bahlole ukuba inani labo lincinane kakhulu? Nazi ezi mpawu zixhaphakileyo.

Usoloko uzive ngathi akukho amandla

Osidingayo - lusisisekelo esisiseko ye-eneji. Namandla ufumana ukusuka ukudla adle. Le imoto ukuya ukuba akukho ipetroli, kwaye umzimba akayi ukusebenza ukuba ngaba ukudla kuyo. Ngokudla obungaphelelanga uya kuziva ndidiniwe. Kwakhona, ukuba aqhumisele kumsebenzi ngokwasemzimbeni calories ngaphezu kwenu kudla, inqanaba lakho eneji ziya kuhla. Ukuba inxaxheba kwezemidlalo, kufuneka alungise ngokufanelekileyo ukutya kwabo, kungenjalo ingxaki iya kuba kunqandwa.

Wena akusoloko uziva ukuba kuyabanda

Uhlolisiso lubonisa ukuba isithintelo osidingayo kunciphisa ukuveliswa iihomoni eziyimfuneko nokugcina lobushushu umzimba usempilweni. Ukuba ukhawulela ukusebenzisa osidingayo, ubushushu bomzimba lakho lokuqubha lihla, yaye usoloko ucinga ukuba kuyabanda. Kakade ke, umkhuhlane rhoqo ingadityaniswa nezinye iingxaki, umzekelo, kunye kwegazi, nangona kunjalo, kwindawo yokuqala, kufuneka uhlaziye ekudleni kwakho.

Wena uphethwe kwesisu

Amaxesha amaninzi, ukuqhina kungenxa yokuba wena ukuba ukutya ukutya ephosakeleyo, okanye utye nje kancinci kakhulu, musa ukusebenzisa okanye uphethwe uxinezeleko. Ukuba ufumana ukuqhina ngenxa yokuba ukutya kancinci kakhulu, ingumqondiso kucacile ukuba calories wena zilahlekile. Gcwalisa ipleyiti yakho yonke iinkozo, iziqhamo kunye nemifuno isityebi ifayibha kunamafutha kuyingenelo neprotheyini. Oku kuza kuphucula ukusebenza amathumbu zakho aze akuncede uhlangabezane. Ukuba yesisu sakho nangoku zaphulwe, mhlawumbi, kufuneka udibane nogqirha wakho.

Wena inothi anda ucaphuka

Kusenokwenzeka ukuba uqhelene nale meko. Ukuba akuzange waba isidlo yaye akazange kuyisela ikofu, uziva aphazamiseke kakhulu. Akumangalisi ukuba into efana oku kuyenzeka. Xa musa nidle, umzimba wakho kufuna amandla kungekho nto iswekile. Inqanaba glucose igazi uyawa, umzimba kunye ingqondo ithumela maza ukuvelisa iihomoni ezithile. Phakathi kwezi hormone - iadrenaline, nto leyo ebangela ukuba nochuku kwalo. Nje ukutshintsha nokudla ibe elungeleleneyo ngakumbi, ukuba ukumelana kukutshintshatshintsha ebangelwe kukungabikho calories.

Awukwazi ukugxila

Kunzima ingqalelo into, ukuba anithanga niyidle. iingcinga zakho ziya kuthi rhoqo ephazamisa ukuduma esiswini. Jolisa enye kube nzima kakhulu. Ukuba umzimba wakho ungafumani iswekile, uya kuqaphela ubunzima ukucinga nokukhumbula. Xa mathuba xa kufuneka wenze ingqalelo eliphezulu, kubaluleke ngokukhethekileyo ukuba esweni izidlo zabo, ukuba ukungabikho calories loo nto ayimenzi abe ngumthombo iingxaki ezinzulu.

Wena ke sihlala silambile, kwaye basondela iimveliso ezahlukeneyo

Ngaba uye waphawula ukuba ngaba ungathanda ukutya okuthile imini yonke, nangona uthe wadla ngokwaneleyo? Kwiimeko ezininzi, isizathu kukuba awutyi ukutya okunempilo kakhulu kunye calories engenanto ezifana izakhi, livela ukutya ukuzila. Ukongeza, oku kwenzeka xa isidlo okanye isidlo sasemini skip. Emva koko ke kuya kwenza ukuba sikhala. Indlala uqhubukusha umzimba wakho ukuba nidle imfuneko. Ukuba usoloko ucinga ingumqondiso ukuba ufumana ukutya ngokwaneleyo ezityebileyo zizondlo, iiproteins angamarhoqorhoqo, amafutha enempilo. Qiniseka ukuzama ukutshintsha ekudleni kwakho. ukulamba njalo akufunekanga ibe satellite ngokunciphisa olusebenzayo.

Ingaba uneengxaki yobuthongo, uziva udiniwe imini yonke

Ukunqongophala ubuthongo kukhokelela kukuzingxala ngokutya emini, Noko ke, iingxaki bubuthongo kunokukhokelela hayi ukutya okwaneleyo. Kuba impilo engcono kufuna umthambo, ulale elungileyo kunye nesondlo elungileyo. Ngamanye amaxesha kuba nzima ukudibanisa zonke yaye ukumelana nemisebenzi yemihla ngemihla, oko isabalulekile ukuzama ukwenza oko. Ukulala kubalulekile kakhulu, kwaye hayi ukuba uwaphule, zama Akothusi ukufumanisa ukuba umzimba wakho iimveliso tye. Kuphela ngale ndlela uya kuba nako ukuphumeza imvakalelo obutofotofo.

Wena ubone ukungabikho kweevithamini

Ukungabikho iivithamini - yingxaki eqhelekileyo kakhulu. It inokuphetshwa ngokutya ukutya okusempilweni, kodwa asinguye wonk 'ubani ithuba okanye ixesha ukucwangcisa nokudla ukugcina ingxelo yazo zonke izinto eziyimfuneko. Nakuba kunjalo, ukuba sele uphawula ukuba umzimba wakho uqalisa ubunzima, kufuneka udibane nogqirha kwaye athathe onke amanyathelo ayimfuneko okulungisa loo meko.

Ingaba usoloko Ndinentloko

Le migraine eqhubekayo, leyo iqhubeke imini nobusuku, inga yenye ngemiqondiso ukuba ufumana calories ngokwaneleyo. Ukuba awutyi ixesha elide kwaye sigcine ukutya engqongqo kakhulu, ukuze abonakale ebuhlungu enxulumene incitshiswe mali glucose egazini. Into efanayo xa uphethwe emzimbeni, nokungalali okanye ukuyeka caffeine. Ukuba ngebhaqo phawula xa uqaqanjelwa rhoqo, qiniseka ukuba bacinge ngokuba injani na unobangela.

Uziva ixhala

Ukunciphisa amaqondo iswekile egazini kungabangela ukuba iingcinga eziphazamisayo. Ukuba usoloko ukuthintela ukutya kwabo, nexhala kubi kakhulu kwaye kungakhokelela kukutshintshatshintsha rhoqo ntshikilelo. Iziphumo kungabangela ezinye iimpawu ezingemnandi ekubhekiswe kulo kuluhlu. Xa uzinyanzele ngokwakho ukuba ukutya, ukulandela isixa eliqhelekileyo calories kunzima. Noko ke, ngenxa yempilo yakho kubaluleke kakhulu ukuba abe nolwalamano eqhelekileyo kunye nokutya. Ukuba uphawula uxinezeleko yimincili, zama ukulungisa ngokukhawuleza abadla. Le yindlela elula ukuyibuyisela intuthuzelo nasengqondweni.