Melon: umxholo caloric 100 grams nganye. Iinzuzo tywaleni of melon

Osidingayo melon kwabo esitya ukutya engqongqo kwaye sele calories ukubala - ke engenakuphikiswa into ebalulekileyo. Kwaye ngenxa yokuba umxholo kunye nabemi bayo incasa kwilizwe lethu uwa ixesha elifutshane kakhulu ixesha - nkqu nangaphezulu njalo.

Indlovukazi melon

Iinzuzo tywaleni, ukusetyenziswa osidingayo zize ngokunjalo izinto ezifihlakeleyo le mveliso nencasa zichazwe ngezantsi.

Ngaba wazibuza ukuba kutheni le berry simangalisayo i mfo yekhethelo beziingcamba ngeengcamba stroyneyuschih? Ine- iimpawu ezigqwesileyo zokutya kunye neempawu luncedo, kunye obakhe na yonke imveliso.

Osidingayo 100 g melon fresh - kilojoules 30-39 kuphela, kuxhomekeka eyahlukahlukeneyo. Kwaye isekelwe kwinto yokuba isiqhamo avareji inobunzima malunga 1300 grams, layo ixabiso amandla xa lilonke akukho calories ngaphezulu kwama-455, nto leyo inani elincinane kakhulu, nkqu nabo abantu kule nkqubo lokulondoloza ubunzima bakho nabangakwazi Ulidle yangosuku-mali ka-1200 1500 kilocalories. Ukongeza, ukuba iqulathe izakha yingenelo, izinto umkhondo, kwaye ngexesha elinye kukho umxholo istatshi ubuncinane, kwakuwo ingekuko eyona ndlela kuchaphazela inkqubo ukuncipha.

Melon, osidingayo ukudla ongavelisi ebekela kwiipropati yayo nanto okunesondlo, nangona zonke iimveliso combined. Kwaye ngenxa ukusetyenziswa odibeneyo zingabenza iziphithiphithi ngenxa eninzi iswekile kunye, ngenxa yoko, ubunzima kubangela inzuzo.

Kukho le mveliso kwaye ubunzima bomzimba - hayi iphupha ngokudlul, kodwa eyenzekayo ngokwenene. Noko ke, kangangexesha elide ukunamathela ukudla okunjalo ayikho kuyimfuneko, ubuncinane ngenxa yesizathu ezinikwe apha ngentla. Kunoko, imihla yokuzila, apho ngokulula ukudlulisela kwemibandela ukutya hayi waphambuka kwindlela ekujongwe.

Umxholo we iivithamini

Melon, osidingayo 100 gram leyo incinane kakhulu ngamnye, hayi nje ukhonza imphathe osidingayo ephantsi, kodwa imele uvimba weevithamini, eziquka PP, E, B ₉ (folic acid), _B6 (pyridoxine), _B5 (pantothenic acid) _B2 (riboflavin), B ₁ (hydrochloride), A kunye beta carotene.

Umxholo Mineral

Ezi zicwangciso, ziya kuba umlinganiselo neposredstvenennoe of ayibe (Co), fluorine (F), manganese (MN), ubhedu (Cu), ayodini (I), izinc (Zn), yentsimbi (Fe), nesulfure (S), chloro (Cl), phosphorus (P), potassium (K), sodium (na), nemagnesium (mg) kunye calcium (Ca).

Melon, calories 100 grams leyo eyenza kube lula ukuba zilidle imveliso hi mpimo mda yaye ungakhathazeki ngemeko mzobo ngamnye - oyinto ngokwenene ngezinyo stroyneyuschih amnandi.

Yimvelaphi ebalulekileyo yentsimbi, umxholo wayo kunene amaxesha 17 imali ubisi.

Melon: osidingayo, inzuzo kunye nobungozi

ukusetyenziswa rhoqo kuyo - le yindlela nje ukuthintela umngcipheko wesibindi nezintso sifo, kodwa ukoyisa iimpawu koxinzelelo oluphezulu, rheumatism kunye izifo ezithile intliziyo. Kwaye ngenxa yokuba isiqulatho eliphezulu ukwakhiwa komzimba lesilicon melon inika izondlo eziyimfuneko ukuze kukhule uboya, iinzipho kunye nokufunyanwa (update) kwesikhumba.

Melon, calories 100 grams leyo incinane kakhulu ngamnye - umthombo omkhulu serotonin, ikhuthaza imveliso iihomoni zovuyo, kunye nokugcina isimo esihle.

Ngelo xesha linye yintlama layo kunokuba yingozi kakhulu abantu abaphethwe zizigulo ezifana nesifo isilonda Peptic, isifo seswekile kunye nezifo ezahlukeneyo iphecana zesisu zohlobo esosulelayo. Uncancisa nabondli uthe contraindicated - ngoko oogqirha bathi.

Okunjalo melon ezahlukeneyo

isiqulatho osidingayo 100 grams wemveliso nganye zisenokuthi zahluke kancinane kuxhomekeke enoba sijamelana ezahlukeneyo. Yeyona ixhaphakileyo kuyo iintlobo ekunokuthiwa zeAltai, nepayina, yegolide, umxoxozi Transnistrian, kwakunye neentlobo ezifana yiaikido, ngob, Basarabia, blondie, uGalileo, nabaphantsi Gold, Cinderella, amaNdiya, kwiMillenium, dix kunye yi elithozamisayo.

It isigqibo ukwaba melon kunye stockfish yomile, kodwa ke eneneni enye kwaye ziyafana.

Zombini yokuqala kunye yesibini afunyenwe ngenxa yonyango nobushushu bendalo. Kwaye ngamanye amazwi - zilungiselelwa elangeni.

melon yomile, isiqulatho ogama osidingayo ziyohluka kummandla calories 340, akukho ndlela obuphantsi umxholo kunye nobungakanani iimpawu luncedo iziqhamo. Ngoko ke, ukuba ufuna ukutya into enencasa ngexesha elinye ukuwonakalisa nani kufuneka zikhethwe amaqunube fresh.

A tshala yayo menu zasehlotyeni , ungasebenzisa isuphu iresiphi zasehlotyeni gingxi.

Isuphu melon

Ukupheka uya kudinga oku kulandelayo:

- 1 melon nezinobunzima-2 kg ≈ 700 kcal;

- 2 cucumber ≈ 30 kcal;

- 1 tbsp. intlama yejusi yelamuni ≈ 88 kcal;

- 200 grams ye iyogurt ≈ 107 kcal;

- 50 grams arugula ≈ 10 kcal;

- 1 pod of iipepile Chili ebomvu;

- ityuwa, zetyeleba nepepile ukuba incasa.

ukulungiselela:

1. Melon wokuhlamba.
2. Sika elisebenzileyo ngokwezikweri amancinci.
3. Cucumber kukhulula esikhumbeni.
4. Uyinqunqe ibe ngamacetyana.
5. Cucumber kunye nevatala UMbhexeshi blender kunye karhulumente eyohlobo olulodwa abaninzi.
6. Emva ngokongeza imveliso aseleyo kuluhlu kunye phehla kwakhona.
7. Faka isuphu efrijini kangangesiqingatha seyure emva kwexesha kuyo ukukhonza eminti ayevathiswe, ice nakhandiweyo (okanye ngaphandle kuyo).

Inguqulelo efanayo isuphu ziya udliwa ubushushu ehlotyeni kwemini usisindise ebushushwini kunqandwa. Yaye musa ukundishiya nabani na onomkhondo ngohlobo ngeesentimitha ezongezelelweyo ngenxa umxholo caloric ephantsi.

Yaye khumbula ukuba melon yomile, isiqulatho ogama osidingayo xa kuthelekiswa evelisa imveliso efreshi, enkulu kakhulu - ukuba loo stand-alone imveliso elungileyo. Kodwa ukusebenzisa ngcono ngeedosi ezincinane.

anika umdla

1. Isiqhamo inkulu akukhula Shtirietsom Christopher Shiederom eOstriya ekupheleni kuka-2009. ubunzima yakhe malunga nesiqingatha setoni - 500 kg.
2. Kuba okokuqala melon eyafakwa mabali eBhayibhile.
3. melon ukutya kwenza kube anencasa ezintle tan.