Amalungiselelo kokuya, komzimba: unyango olusebenzayo kunye nohlolo

Ngokutsho manani, malunga 70-90% abasetyhini ubunzima kukuvela ezi ngxaki ngexesha ukuya exesheni. Ukususela kwixesha xa esexesheni kuba mgaqweni, kukho-ebizwa ngokuba nayo ukugungxula. Bona lubonakala ngokuba ngesiquphe ubushushu ukuba uvela ngasemva entloko, ubuso nentamo esifubeni. kunqabile kakhulu, nangecesina kudlulela umntla asezantsi.

Unobangela olwandle

Yinto zomzimba ecocekileyo. Unobangela yokuqala yale uphawu lo licuthe imithambo yegazi. Ngoko ke, ukuba ngaba akukho uqale ukuthatha amayeza ethile ukuya exesheni, komzimba ishishini unako ukufikelela ukuya iingxaki zempilo ezimandundu. rhoqo ingxelo iyangongoza sentliziyo kunye noxinzelelo lwegazi, ukubila. Ngenxa yoko, ziyonakala umgangatho wobomi lomfazi, apho abanakukwazi kubizwa ngokuba ubudala. Oku kunciphisa uyondelelwano lwee- ingqalelo, kukho sokulibala, umzimba ngokukhawuleza uqala ukubonisa iimpawu ukudinwa.

tide periodicity

Ingaba kuyimfuneko ukuba iziyobisi exesheni? Nabaqala abafezekanga, kodwa amandla kunye nezihlandlo nasisihlo ubushushu emzimbeni ingaba nomahluko kakhulu. Umntu zivela kanye okanye kabini ngenyanga, kwaye abanye babe imbangela izihlandlo eziliqela amava efanayo ngosuku. Ngako oko, kuba umntu, la machiza aba kokokunyanzelwa, kodwa abanye, ngokuchasene noko, ube lusindiso lokwenene. Zibe kunye nexesha nabaqala - ukusuka kwimizuzu embalwa kangangesiqingatha seyure okanye ngaphezulu. Ngenxa yoko, abo bafazi ababandezelekileyo ngaphezu kwabanye, sifuna ukufumana amachiza olusebenzayo exesheni (komzimba), kunye ekhemesti mihla inika ithuba abaninzi babo ukuba baqhubeke normal ubomi, asebenzayo.

Diet njengendlela yokunciphisa amandla climacteric syndrome

Okokuqala, kufuneka ukunyenyisa indlela yakho, kwaye ukuba amandla kunye nomsebenzi eziqhelekileyo emzimbeni. Amalungiselelo kokuya (komzimba) ayisoloko kakuhle, kuba akukho nto alunakulungela wonke ubani. Kodwa ukutya ekunene, ngokuchaseneyo, ibalulekile yaye iluncedo ukuba wonke, ingakumbi emva kweminyaka engama-50. Ngoko ke, kuqala kufuneka ufake kwisidlo sakho eninzi wemifuno. Inyama kungenzeka ngaphantsi ukuqaqanjelwa komzimba, kungenxa yokuba ukudla kwabo zizityebi phytosterols. Xa nokubuyekezwa ngabafazi, nje ukukhulisa lo menu, besusa iimpawu ezininzi ezingemnandi.

phytosterols plant

Ezi zizinto ukuba isakhiwo yabo Ndifana iihomoni eziveliswa emzimbeni womntu. Kanye ngenxa yoku, ukuba ngempumelelo ukuphungula komzimba ngexesha ukuya exesheni. Unyango (iziyobisi, kunye nemigangatho esetyenziswayo, - yincindi chemicals) nga fiki, ukuba udle rhoqo ubuncinane ngekhilogram imifuno ekrwada kunye neziqhamo ngosuku. Soy utyebile phytoestrogens, kwaye iimveliso ezenziwe kulo. Ukongeza, oogqirha ukucebisa abafazi ukuba endaweni yeti iti eluhlaza, ukuba usele utywala kunye nokutya okubabayo, ngokunjalo uthathe izakhiwo vitamin-ezimbiwa, yenzelwe ngqo kwiqela lobudala bakho.

ethnoscience

Iziyobisi ukunciphisa komzimba ngexesha exesheni ingafunyanwa kwi indawo yokugcina of Mother Nature. Amakhambi nempembelelo entle umzimba yomfazi ngexesha ukuya exesheni. Okokuqala kufanele kuphawulwe tsimatsifugu, ngaba ulilungu inani iziyobisi. Oku "Klimaktoplan" yaye "Klimadinon" kwakunye nabanye abambalwa. amalungiselelo eengcambu ngokusekelwe engcwele Vitex kwakhona ukukwazi ukunceda umva ngobunzulu namatyeli ukubaneka ezishushu. Abafazi abaninzi bathi ukuba bancedwa yi umungu. Ukuba ngaba awunayo uxabana, akayi kuba ngqo kuyo into embi, ngoko kuluncedo itrayi. Thatha, kufuneka kube kusasa, imizuzu eli-10-15 phambi kokuba isidlo, itispuni.

amachiza Non-hormone ngexesha komzimba exesheni ashushu ukunceda mbi, kwaye kwezinye iimeko ezingcono ngaphezu analogs zabo hormone enamandla ngakumbi. Oku kuba yeSepia kunye Pulsatilla, Lachesis kunye nabanye. Enoba kunjalo, kufuneka udibane nogqirha wakho phambi kokuba uqale ukuthatha le okanye elo chiza, nditsho nokuba lo ungasekhoyo eyenzwe. Ngamanye amaxesha amabhinqa waphawula ukuphucuka okukhulu ukusuka nadlamkisayo. Kusenokuba valerian kunye Corvalol kunye motherwort. Kuye kube nefuthe elihle, kunye novithamini E, kodwa kuphela iidosi ezinkulu. Kuyimfuneko ukuba isixa mali esiyi malunga 800 IU. Izimvo amayeza intsomi kakhulu kuzo ebezintle nezo zingentle. Ngoko ke, kuxhomekeke kuloo mntu.

imali imithi

Siyaqhubeka ukuthetha into komzimba ngexesha ukuya exesheni. iziyobisi zinika unyango kwangumqondiso kuphela, kuba akukho chiza namnye unako ukukunika umva ulutsha. Therapy lujoliswe ekunciphiseni iimpawu ezingentle kwaye sehlise ekugugeni omzimba kunye kuqala exesheni uqalisa inkqubela emehlweni akhe.

Musa ukusondela ku ukubhenela ekusebenziseni iziyobisi ezinzulu, uqale unyango msinyane nje ukuba amanqaku isitenxo ukuba sexesheni iyophela yayo kwiinyanga ezimbalwa. Kodwa kufuneka ube ndiconga iziyobisi. Ungenza ukupheka ngokwakho ukumnika blackberry amagqabi elinombala. Nomla- icephe nendebe yamanzi abilayo nganye.

Akhona eXcellent isicatshulwa iziqhamo ngumxube ash ebomvu kunye iinyonga kwakunye ezomileyo kunye nezo. Icephe umxube okuphekiweyo obuphalazelwe iglasi yamanzi abilayo kunye nokufaka ngendlela thermos ubusuku. Sela ukumnika emini kufuneka ukususela nge-2 ukuya kumaxesha 4.

Ngakumbi kubi nokuhlanganiswa Leonurus, sihlahla amaxolo, ingca Cudweed, iintyatyambo hawthorn, wavuka esinqeni. Ngaphezu koko, lo mxube udla wongezelela iintyatyambo chamomile, iintyatyambo marigold, imifuno St. kaYohane Wort, iikhowuni hop kunye salvia. Lo mxube kufuneka wenziwe ngocoselelo uze emva koko ukuze phisa izinga amacephe amabini nendebe yamanzi abilayo nganye. Waxuba amayeza malunga nemizuzu engama-30. Thabatha isiqingatha sekomityi kathathu ngemini. Ubude unyango - izifundo iinyanga ezimbini kunye ikhefu leentsuku ezilishumi. Ayizizo zonke iziyobisi nabaqala ngexesha exesheni nga likhuphisane ukusebenza kule ngqokelela iziyobisi. Izimvo yale kwaqokelelwa elungileyo kakhulu, ngoko ke kufanelekile itrayi.

iziyobisi hormone

Ngokusekelwe phytoestrogens unawo onke amachiza kakhulu komzimba ngexesha ukuya exesheni. Esi sityalo analogs zamadlala babantu, ukuba zisebenza kakuhle kakhulu kwaye yingozi neziphumo zalo. Le yeyona ndlela kuthomalaliso hormone. I yokuqala ufuna ukubiza ichiza "Inoklym". Xa isakhiwo sayo - okufundwa kakhulu ukuza kuthi ga ngoku, phytoestrogens, leyo ithathwe zesoya izoflanov. ulawulo Chronic kweli chiza kunciphisa ubungqongqo iimpawu exesheni kunye zezigulo ezahlukeneyo sentliziyo.

Eziphilayo njengezingxobo umsoco esebenzayo ESTROVEL®

phytoestrogens Complex, iivithamini kunye nezinye izinto umkhondo, amacandelo leyo ngokuvumelana wabonakala eziphambili ukuya exesheni. ESTROVEL® iqulethe vitamin K1 kunye boron zokunciphisa umngcipheko kwamathambo.

analogs

Imithi komzimba exesheni ashushu mihla ithandwa kangaka kwaye imfuno, akumangalisi ukuba inani leminikelo kwimarike lukhula kuphela. Umzekelo, iziyobisi ethandwayo jikelele "Feminal", oko kuquka clover ebomvu ekhuthaza umzimba operation eqhelekileyo. Kakade ke, yena angabi kubuya ulutsha, kodwa kuya kuvumela tyhala ngamandla ukuqala yokwaluphala. isiyobisi elungileyo kakhulu "Klimadinon". Oku kuquka luthathe tsimatsifugi. Ngenxa oku, ukunqongophala hormone zezityalo. Nangona kunjalo, xa izifo kwesibindi, sokuwa, ukunyamezelana lactose awukwazi ndibuthabathe. uluhlu Izimo iyakhwankqisa, ngoko qiniseka ukuba adibane oyingcali ukuze thethwano, kunokuba ndiyazithenga nokuba kunini na.

Izithako zokudla, ezisetyenziswa kakhulu exesheni

Namhlanje, uyakwazi ukufumana iziyobisi zonke ekhemesti ezifana "Chi-Klim", "Klimaksan", "Klimakstoplan", "Remens". Eli chiza, abaninzi cinga hormone yingozi. Enyanisweni lelona ongeziweyo abaninzi ubufanasini wadala ngokusekelwe kwi phytoestrogens efanayo. Baye waba luncedo olukhulu ukumelana zokulala kunye nomxhelo owonwabileyo, ukuze alungise imeko yabo engqondweni. Kodwa ke nangona kunjalo bonke, ukuba imiselwe kuphela gqirha. Musa self-medicate, oko kunokukhokelela uqhushululu apha emzimbeni.

zonyango hormone

Eli qela yesibini ngobukhulu, nto leyo rhoqo asetyenziswe yokugcina amagqirha gynecologists. Imithi komzimba exesheni ashushu zenzelwe ukuba ukulungisa amanqanaba hormone, ke ngoko, kufuneka iqulathe izinto hormone-like. Kwi qela zimelwe ngaphambili, oko phytoestrogens ukuba athambe kwiqela elinye iikhompawundi esebenzayo ke iihomoni zokwenziwa. Oku "Femoston", nto leyo ukulungiselela combined ukulapha hormone. It ikuvumela ukunyenyisa ukwakhiwa utshintsho elibujikele kwi wesibeleko, ugcina luthambe kunye nethoni womchamo, iqinisekisa uthintelo kwamathambo kunye, ngoko ke, ebandakanyekileyo ekulondolozweni ithambo.

"Pauzogest"

Mu kuya kwa nshita ezidlulileyo, oko sisiyobisi monophasic ukulapha hormone. Eneneni, yintlanganisela umgangatho ukuba estrogen umzimba ababhinqileyo Progestogen. Kuyinto kakhulu ekwehliseni ezahlukeneyo ezi ngxaki ngexesha ukuya exesheni. Gynecologists bathi ukuba ungcono kunabanye ophazamisa uphuhliso neenkqubo endometrial hyperplastic, ukuvimbela kwamathambo. Ukuthetha ngento amayeza ngexesha komzimba exesheni ashushu abaluleke kakhulu ngempumelelo, oko ngokukhuselekileyo ukubeka kwindawo yokuqala. Noko ke, ichiza elinzima kakhulu kwaye ifuna kagqirha kagqirha.

nadlamkisayo

Sele ekhankanywe ukuba ukuze kuncitshiswe izinga ukufikelwa amabhinqa asebenzise iziyobisi umthomalalisi. Eneneni, kungenxa amachiza olusebenzayo komzimba ngexesha ukuya exesheni. Ukuphonononga becala kugxininiswe ukhuseleko lwabo ngokupheleleyo. Oku kunokuba uqhelene kuzo zonke i "yamaPersi" izibhengezo "Novopassit". Nangona kunjalo, akukho mfuneko yokuthenga amayeza eninzi, nje ukusebenza tincture of motherwort kunye tincture valerian. "Belloidum" yaye "Bellaspon" omelele.

okudambisa

Eli liqela amachiza anemiphumela emibi kakhulu emzimbeni. Oku izinto psychotropic, ngempumelelo ishenxisa enixabana kunye noloyiko. Xa abantu bethetha ngezinto amayeza ukuba xa amanzi ephakeme (in exesheni), oko kudla iqela iziyobisi engakhankanywanga. Ukumisela kuphela xa kukho izifo, lo excitability esinamandla ngokweemvakalelo. Phakathi kweli qela iziyobisi ukuze kuthiwe "Apaurin" "Diazepam", "tazepam (oxazepam)".

Naliphi na iyeza thaca enokwenza kube lula kakhulu ubomi yamabhinqa ukuya exesheni. Emva kwekhosi imveliso ekhethiweyo kakuhle u nga va kwakhona kwakhula amandla kunye namandla, umnqweno ukuyila zisebenze. Oku kubaluleke gqitha, njengoko kuvuthondaba - iseninzi into abasetyhini ngumfana.