Kokutya neziselo, Ukudla
Amaqebengwana amafutha iqanda itswele eliluhlaza - yinto emnandi
Mhlawumbi, kuba ekhumbula, amaqebengwana ezininzi kangaka amafutha iqanda oluhlaza itswele akhoyo ebomini bakho. Kakade ke, oku wobugcisa, kodwa esityeni ubanga abalishumi eziphezulu yokupheka ekhayeni. Kakade ke, le nto ufuna ukuya slim esinqeni, kodwa musa ukuma udle cake nje omnye, nto nje akunakwenzeka.
Ukuba lokuba ukulungiselela izitya ezifana namaqebengwana amafutha iqanda oluhlaza itswele, ngoko ke kuya kufuneka uvavanyo 350-360 ml nobisi, iswekile - 5-6 tbsp okanye 70 g, 30-35 g ibhotolo, elinye eqandeni, icephe oli yemifuno, omnye okanye emibini TSP igwele itispuni ityuwa iikomityi ezi 3 ngumgubo okanye 3.5 no kukhethwa oli ecokisiweyo kuse ezininzi zokupheka. Ubisi kufuneka yothani kancinane, kwaye kuyo liyibhangise icephe leswekile, igwele kunye uwathandabuze encinane yetyuwa. Konke oku wazibeka efrijini malunga 20-25 imizuzu. Kwesinye isitya, ngokubetha iqanda nebhotolo (ibhotolo kufuneka athambise), kwakunye iswekile ukuba baye bahlala, netyuwa. Ke sikulungele ukongeza igwele ukuya ubisi. Emva koko, thatha isitya esikhulu, baluphose umgubo ku (iikomityi ezimbini ezinesiqingatha), wenze embindini ifanele uze ubhale ukuba umxube yethu. Yonke into ilungele axove intlama! Ukuze oku ngoku uvule. Yongeza oli yemifuno kwakunye axove imizuzu elishumi. Ukuba ubunzima ajike anzongonzongo, ngoko ngokuthe ngcembe ukongeza yomgubo kufuneka. Le ntlama akufuneki abotshwe, yaye elastic. Uxovule, uyicwangcise ku iiyure 1.5 kwindawo eshushu, ngisho nokuma.
Nge uvavanyo waqonda, ngoku sichubeka ukuya Akunakuba! Ukuba sifuna ukuba ukupheka pie amafutha iqanda, ngoko sithatha amaqanda amathandathu uze uyithabathe, uyipheke kwabo nzima-wayipheka, amatswele 3 umqadi (green), oli yemifuno (6 amacephe) kunye netyuwa ukunambitha. imifuno yethu sihlambe, u zinqunqwe, ityuwa kunye biso kancinane. Amaqanda zicocekile, isikwe iityhubhu, kodwa hayi elikhulu kakhulu. Emva koko ke kufuneka ukuba ugalelwe itswele, amafutha encinane imifuno ukugcwalisa. Yilaa yonke ukugcwaliswa sekulungile.
Inkqubo yokudala i imveliso ngokumangalisayo okumnandi
Ukuba intlama lifikile, kufuneka ibe ukutyumka encinane, aliqhawule intwana encinane. ubukhulu piece - zombini iphedi encinane. Umphezulu apho sculpt yobuciko zethu afefe exabisa umgubo. Emva koko, intwana apho sele ukuzilimaza kwi ikeyiki encinane, kufuneka ubeke nokugcwaliswa - a icephe. Ukulungele? Le ikeyiki akuguquki ingxowa ngokusonga zaschipyvaya ephakathi yayo. Xa onke amaqebengwana azele a Akunakuba, okungepani ngembiza, ukufudumeza ngembiza imali eyaneleyo ze-oli yemifuno. Patties kunye anyanisi okroqiweyo kupheka ngokukhawuleza. Nje imizuzu embalwa uqhotse kwicala ngalinye. Konke oku kwenzeka ngokukhawuleza kakhulu. amaqebengwana Kugqityiwe kufuneka abulawe esityeni.
Ngoku kuphela awunako ukufunxa i patties ezivenkileni ikofu yaye endleleni. Uba ubumnandi ezifana kufumaneka ukuze sikholise ikhaya labo kunye nabahlobo le isidlo elula. Ngapha koko, ngoku uyazi ukuba ukupheka amaqebengwana amafutha iqanda itswele eliluhlaza.
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