Utshintsho kwimozulu: indlela ozijonga ngayo umzimba wethu?

Imozulu ungatshintsha ngokukhawuleza ngokwaneleyo, njalo-njalo kulo nyaka, nto leyo echaphazela imeko umzimba wakho kunye nempilo yakho. Abanye abantu bathi baziva intlungu kwamalunga phambi imvula. Abanye bayahlupheka ukusuka komzimba yamaxesha kunye nokuqalisa ubushushu. Inzululwazi akusoloko nako ukuchaza ulwalamano phakathi utshintsho lwemozulu kunye nezempilo, Noko ke kuyinyani: ikhonkco enjalo. Weather nefuthe elibi ngenene kwimpilo yakho, maxa wambi le mpembelelo inokuba kakhulu yingozi. Le nto inokwenzeka ukuba umzimba wakho ngenxa yezi nguqu.

uxinzelelo lwegazi uhlobene esesibhakabhakeni

uxinzelelo lwakho lwegazi ingahluka ngenxa yezizathu ezininzi, imozulu - akukho ngaphandle. Ukuba womoya lenguqu ebomini, ungaqaphela ukuhla egazini, nto leyo inokukhokelela nezinye iingxaki. Ngaphezulu, kufunyaniswe ukuba loxinzelelo ukutshintsha ngenxa ebandayo, ngokuba imithambo yegazi ziye iingqameko xa cool.

Ikhanda libe lwaqho

Ukuba usoloko uhlaselwa yintloko ebuhlungu engapheliyo, mhlawumbi sele uyazi ukuba kuqhagamshelwa ngokuthe ngqo kunye imozulu. iinguqu ngesiquphe kwimozulu, ubushushu namandla okanye uqhwithela ekhokelela migraine. Ngaphezu koko, intloko ebuhlungu into ezinxulumene lungapholi, ngenxa valiweyo kwemithambo yegazi ingqondo. Uhlolisiso lubonisa ukuba imozulu anganefuthe intloko ebuhlungu kunye migraine: Abantu ezahlukeneyo ecingela iintlobo ezahlukeneyo utshintsho. Ukuba uyazi ukuba kukho ingxaki, ungakwazi ukuthatha amanyathelo kwangaphambili zokunciphisa iintlungu okanye ukunqanda oko.

Ekwindla ufuna ukulala elide

Ngokutsho data yenzululwazi, ukwanda banqwenela ukuba kungaba kwenzeka ezinye abantu ixesha, xa umoya iqalisa ukufumana cool. Abaphengululi baye bafumanisa ukuba abanye abantu ukulala ngo-Oktobha iiyure ezintathu ngaphezu kwalo naliphi na elinye ixesha lonyaka. Ngaba oku kuthetha ukuba ukuwa Mhlawumbi kungangcono ukuba ukuphumla? Kubonakala ukuba akukho. Ulala ixesha elide, kodwa ngaphantsi umoya. iiyure Ukunciphisa emini kwaye rhoqo imvula kunokubangela ukozela kunye nemeko udandathekile, engaquki telela ngaphezu kweeyure ebuthongweni.

Winter zimbi ukudumba

Ngokutsho bubungqina benzululwazi, umsebenzi DNA ziyohluka kunye namaxesha onyaka. Ebusika, xa imozulu jika kubanda, le ephilayo usengozini komtshiso oko. Olu tshintsho ivumela umzimba ukumelana ngcono kunye umkhuhlane kunye nomkhuhlane. iiseli zasehlotyeni sigcina ngcono amanzi kunye namanqatha atshiswe. Kubonakala ukuba DNA okunene kuyahlukana bezulu. Yinto emangalisayo!

Imozulu uyakwazi ukubona besini umntwana

Kusenokwenzeka ukuba ucinga ngesondo yomntwana uzimisele ngequbuliso, kodwa ke akunjalo. Uphando lwakutshanje, amathuba isenzeko inkwenkwe kwiinyanga ezifudumeleyo, yaye engqeleni - intombazana. Oku kuthetha ukuba amaxesha kunye imozulu emangalisayo eshushu okanye ebandayo kakhulu basenokude kuchaphazela unikezelo ngesondo isizukulwana sonke. Esi sihloko umdla kakhulu ngokuphathelele ubudlelwane phakathi utshintsho lwemozulu kunye nempilo yabantu.

Ebusika, isikhumba imbalela

Ngaba ujongene nengxaki yesikhumba owomileyo ebusika? Mhlawumbi, ewe. Kubonakala ukuba oku kuba umoya ngaphandle ndomisa, ebangela isikhumba akafumani imali eyaneleyo ukufuma iyafumaneka imozulu efudumeleyo yaye kufumile. ngumoya onamandla womisa ulusu ikwabangela ukutyabuka, ukuphazamisa umqobo lipid. Sebenzisa amafutha unyaka wonke, kodwa ebusika - ingakumbi ngokuzimisela. Oku kuya kukunceda ukuba uzikhusele imibimbi ngaphambi kwexesha kwaye ikunike intuthuzelo.

ukunyuka rhoqo ngexesha nyanga zishushu ezibulalayo

Inani ukuzibulala uyancipha kunye nokwanda kunye umahluko yemozulu. Kubonakala ukuba iqondo lobushushu ngaphandle Ungakwazi ukucacisa impilo ngokweemvakalelo. Uninzi abazibulalayo kwenzeka ekupheleni kwentwasahlobo nokuqala kwehlobo. Uhlolisiso lubonisa ukuba kumntla ikhweyitha, apho ehlotyeni xesha sunniest, inkoliso ukuzibulala ngoJuni, yaye ikhweyitha emazantsi apho amaxesha ezi abazibulalayo zenzeka qho ngo December.

Isifo senhliziyo bavame ngeentsuku ezibandayo

Amathuba isifo sentliziyo kwandisa xa imozulu kubande. Winter kufuneka balumke ngokukhethekileyo ukuthatha unonophelo yentliziyo yakho. Blood kwegazi lingancipha, xa imozulu ebandayo, ngenxa imisipha intliziyo kufuneka asebenze nzima ukufumana igazi ioksijini-rich. Ziphephe iimeko ukuba mandundu le meko, ngoko uya kunciphisa amathuba ngenxa yesifo sentliziyo.

Inqanaba amandla lihla ebusika

Ngaba uye waphawula ukuba kube buhlungu kwaye sleepy ebusika? Le ngxaki kakhulu utshintsho lwemozulu. imigangatho ephakamileyo melatonin kunye nokungabikho serotonin kukhokelela kukuba uzive sleepy yaye unxunguphele. Le yinkqubo yendalo ngokupheleleyo, kodwa ke kubi umgangatho wobomi kakhulu kakhulu.

Ebusika, inqanaba eswekile yegazi ayizinzanga

Xa lobushushu ilahla igazi iba ziyatyeba, kuba nzima ngakumbi ukulawula iswekile egazini lakho. Seswekile, kungaba kubi impilo ebusika. Bukela ndimthuma ngokukhawuleza kangangoko kunokwenzeka umzimba wakho.

iinzipho zakho neenwele ithambile ebusika

Weather kuchaphazela kuphela isikhumba kodwa izikhonkwane kunye neenwele. Ngeentsuku ezibandayo, neempahla ezincinane igazi entlonzeni, kwakunye iminwe neenzwane constrict, zisiba ioksijini kunye izakhamzimba iiseli. Ukungabikho oxygen kukhokelela buthathaka kweenwele ngezikhonkwane, ukongeza, i ukoma ichaphazela embi phezu kwabo.

Ukuba utshintsho lobushushu okukhawulezayo, kuba nzima ukuphefumla

Xa kushushu kakhulu yaye kufumile, okanye, icala, kubanda kakhulu, usenokuba ube nzima ngakumbi ukuze siphefumle. umoya obandayo kuphakamisa yimbonakalo neentanda ezincinane isifo inyumoniya, nto leyo ithintele ukuphefumla. Xa imozulu ishushu kakhulu, umoya uba kunakuqala. Iba yingxaki ingakumbi etsolo kwiindawo kunye umoya ongcolileyo. Ukuba sele sinotyekelo isifo semiphunga, ngamaxesha lobushushu ukunyuka kakhulu, okanye bawe, uya kuba nzima kakhulu.

Amajoni omzimba uba ebusika ebuthathaka

Xa ngaphandle kuyabanda, amajoni omzimba iba buthathaka, oku kungqinwe isifundo. imozulu Cold buthathaka umzimba ukuba impumlo, nto leyo umqobo iintsholongwane khuhlane kuqala. Uhlolisiso lubonisa ukuba kukho unxibelelwano zebhayoloji phakathi nengozi eyonyukileyo imikhuhlane yemozulu ebusika obubandayo. Yinto nje ukuba abantu abandayo ebusika. Kungenxa yoko le nto ebudeni bexesha ebandayo enyakeni kufuneka esweni ngenyameko ukutya kwabo kunye nokomeleza amajoni omzimba zonke iindlela ezikhoyo.

Utshintsho kwimozulu isigqibo imo yempilo yakho

utshintsho Weather bungavelisa ubushushu okanye ebandayo, ukufuma okanye ukoma, kunye amathontsi uxinzelelo. Konke oku kuchaphazela umzimba wakho. Kusenokwenzeka ukuba ukuphuhlisa iphezulu, wena sijongene neentlungu okanye ukungakhululeki, oku kwandisa amathuba nokuphuhlisa ukuphazamiseka ezingapheliyo. Kubonakala ukuba iimpembelelo imozulu kumgangatho gangqa nje ukhetho isinxibo, okanye imfuneko yokuba athathe isambuleli. Kubalulekile ukuba uyazi indlela imozulu kuchaphazela ukulawula ngcono imeko yabo ukuqonda ukuba kutheni na ukuhlola utshintsho. Yiba ingqalelo wena uze ujonge zesimo sezulu rhoqo.