Kwesisu ohlambululayo ityuwa emanzini, iyogurt nezinki.

Coca amathumbu.
Yethumbu kuyimfuneko ukugaywa kwabantu zinomgutyulo. Lo ngumbutho ebalulekileyo, leyo kufuneka zicocwe rhoqo. Ngokuzimeleyo, akanako ukwenza oku, ukuze umzimba ufuna uncedo.
Ukuhlanza kuyimfuneko ukugcina impilo yonke eziphilayo. Ecacileyo, uyakwazi enokuthelekiswa esibhakabhakeni: Ukuba yonke into esiyibonayo iyasuleleka, siya zithande ukuba baphile kakuhle kwimizimba yethu. Angcoliswe - konke ukusebenza ngokupheleleyo, yaye ukuba i "uhlambulukile" ivumela umzimba ukuba asebenze ngaphandle nayiphi na ilahleko empilweni. ukuhlanjululwa Man ozisa ingqiqo yentuthuzelo lula. Kwakhona purgation siba lobomi encinane kunye ekunciphiseni umzimba.
Namhlanje, uyakwazi ukufumana okuninzi ngokwendlela namathumbu okuhlambulula. Zonke iindlela ezahlukahlukeneyo yaye kusenokwenzeka ukuba nabo kwiziko lonyango ekhaya. Eli nqaku lithetha ngeendlela ezintathu kwesisu wokuhlanjululwa: ukusebenzisa amanzi anetyuwa, iyogurt kunye magnesia.
1. Ukucoca amathumbu kunye amanzi amtyuba.
Yinto na ezimnandi kakhulu ziindlela, kodwa olusebenzayo. Ngaphambi kokuqhubeka inkqubo, kuyimfuneko ukulungiselela zombini engqondweni nasemzimbeni.
Zeseshoni enye siya kufuneka enye itispuni yetyuwa elwandle kunye ilitha yamanzi ashushu. Kubenze ityuwa emanzini kwaye isicelo khona.
Kwesisu ohlambululayo amanzi anetyuwa kufuneka wenziwe kunye umthambo ngenye isiphumo efunekayo Asisayi kuziphumeza.
Le nkqubo yenziwa ngcono kusasa phambi kwesidlo sakusasa. Usele iglasi yamanzi netyuwa ashushu uze uqale ukwenza imithambo. Le mithambo ziyafuneka ukuqinisekisa ukuba amanzi kwelifunekayo, wabahlamba lonke ligwebu lentsimbi nonke niphela. Le mithambo zilula - bashiya ezinamathele kunye ngamaxesha afanelekileyo eziliqela. ngokwenza Ngaloo ewonke izihlandlo ezintandathu, t. E. Sela iiglasi ezintandathu amanzi onetyuwa, ngoko hamba uye kwindlu yangasese. movement wamathumbu kufanele kwenzeke.
Ukuba ukuhamba kwesisu musa yenzeke, kuyimfuneko ukwenza umthambo ukuze kuloo nto wayeyifuna. Emva kokuba iphulo phindwa amaxesha amaninzi ukuya iinkqubo lokuhlambela.
10-14 iindebe ngokwaneleyo lifika, acocekileyo emathunjini amanzi amtyuba. Inqanaba lokugqibela wokucoca umzimba: ukusela iiglasi ezintathu zamanzi plain enze egabha. Kule unako ukugqiba t. To. Le umzimba okunene akhululwa ityhefu ezingeyomfuneko.
2. Ukucoca iyogurt kwamathumbu.
Le ndlela unomoya ngakumbi kwaye abapasileyo azikho ngokukhawuleza njengoko ezidlulileyo. kwesisu ukuhlanjululwa kwenzeka ngeentsuku ezintathu.
Usuku lokuqala luqala a enema ukucocwa. Emini kufuneka usele neelitha ezintathu kefir, oko iyogurt, nezinye iimveliso zobisi azikho ezifanelekileyo. Kwakhona ngosuku lokuqala udle, kodwa ngokungaphelelanga, Borodino rye isonka. Akufunekanga ukulayisha, kufuneka uzive indlala okungephi.
Ngosuku lwesibini kwakhona iqala enema ukucocwa. Emini, asele incindi entsha - loonto, apile, ikhaphetshu kunye iikherothi.
Ngosuku lwesithathu, kuyimfuneko ukuba kancinci ukubuyela eziqhelekileyo, ngoko ukuqala usuku kunye isidlo sakusasa ukukhanya imini yonke badla izitya imifino kuphela.
kwesisu lenkawu iyogurt ntoni kanye ngenyanga.
3. Ukucoca wemagniziyam emathunjini.
Ngenxa yale ndlela zonyango kuya kufuneka nezinki nomgubo leyo kube lula zingathengwa ekhemesti. Okulungiselelweyo oluludaka - 30 g powder ne-100 ml yamanzi kuyimfuneko. Faka isisombululo glass efunyenweyo, isiphumo i iyure kuphela - enesiqingatha. Le ndlela libonisa iityuwa ezigqwesileyo heavy metal, kwaye asetyenziselwa ukunyanga ukuqhina ezinganyangekiyo, cholecystitis, zeDyskinesia.
Eli chiza singasebenza abantwana. Yegram enye ichiza ingqamana kunyaka wobomi.

Kweli nqaku, kwacetyiswa iindlela ezininzi wamathumbu ukucocwa, eyona ndlela isebenzayo - a zokucoca emathunjini amanzi amtyuba. Ukuhlanjululwa kusinceda ukuphucula impilo yakho, uvuseleleke kwaye ukuncipha. Hi ndlela leyi, oogqirha yaleza ukuya kwi ukutya emva amathumbu ihlanjululwe ngamanzi ityuwa okanye wokulinganisa.
Njani malunga nempilo kwaye iindlela zabo ukucoca amathumbu kuwe.