Umthamo eziluncuthu - seqanda kunye walnuts

Namhlanje, mhlawumbi akukho mntu uthandabuzayo ukuba ukufakwa isixa esikhulu imifuno ekutyeni kuluncedo kakhulu. Imifuno umpheki izitya ezahlukeneyo - isuphu, izitya icala, casseroles, Pheka, Kakade ke, iintlobo okulula. Namhlanje siza kukubonisa indlela ukupheka azinamanzi kakhulu kwaye emnandi Diner dish - seqanda kunye walnuts.

Wobeko ukulungiselela izidlo, kukho ezininzi, siya kuqala alula, apho siya kufuneka eggplants ezimbini ubungakanani medium of, malunga nekhulu elinamashumi amahlanu iigram weminoti, igalikhi (enye okanye cloves ezimbini, kuxhomekeka kubungakanani kwaye lufuneka kabukhali izitya), imayonnaise encinane, ityuwa kunye ioli ngembiza seqanda.

Kwinani iimveliso loluphi 15-20 mini-servings yale amashwamshwam aqholiweyo kunye ekucebiseni komphefumlo kakhulu. Ukongeza izinto, ungongeza imifuno fresh. Best zonke - cilantro; kodwa ukuba anithanga bathanda incasa, ungasebenzisa parsley.

Siqala seqanda yethu zokupheka kunye walnuts. zam seqanda, uyinqunqe ibe ngamacetyana hayi elingqingqwa, nzima yetyuwa kwaye dibanisa phezulu kwisitya. Shiya kangangesiqingatha seyure ukunika ijusi nemifuno. izilayi Aubergine zaye akuhlanjwanga ngamanzi abandayo yaye yomile kwi kwamalweyile. imifuno Iqulunqwe yioli ipani Qhotsa, bazaneka umaleko. Qhotsa macala omabini de umbala segolide uze usasaze ngelaphu, waya kukutyeba ngokugqithiseleyo.

Ke kaloku, ukuze ligcwalise. Beka nati ngendlela blender uze usile kubo. Kubaluleke kakhulu ukuba ukusebenzisa nokulungiselela izitya bethu walnuts, njengokuba ezinye amandongomane zinika asiyiyo na incasa efanayo.

Iimbumbulu bacanda ongeze mayonnaise kangako ubunzima wethu waqala ukufana i ipapa uzinzo zamafu. Emva koko faka ku nati ezi kakuhle ikonofile eluthulini kunye imifuno ezinqunqiweyo. Kwakhona, bonke ugalelwe. Ukuzaliswa sesilungile.

Ngoku seqanda lwandile isidlo umaleko ube mnye, ibe phezu nokuzaliswa ufakwe nut, balincwela ngaphesheya kwamanzi. Evuna ekulungele walnuts eggplants efrijini iiyure ezimbini, emva koko unako ukukhonza.

seqanda ivumba kunye walnuts angabekwa ngenye indlela, ngokohlobo rolls. Kulo mzekelo, wachuba iindawo seqanda imfuneko bancwela lengthwise ibe (omise ezintathu ubukhulu) amacwecwe. isenzo Okulandelayo ngendlela efanayo iresiphi yokuqala, oko kukuthi kuqala netyuwa le seqanda ubanike ukuma. Ke ndakuhlamba obsushivayut kunye Qhotsa. Ukuzaliswa nati kulungiswa ngendlela efanayo, kwaye ukuba ngaba ungathanda eyemayonnaise, oko indawo cream muncu. Phela, kulo mzekelo, esityeni uya kuba ezityebileyo ngaphantsi kunye calories.

aubergines egcadiweyo lwandile ngelaphu, yaye xa oyile eninzi ako, ngoko batwabulule phezu obhityileyo umaleko ipleyiti Akunakuba kwaye Makaphambukele kuluhlu. Esizisasazayo yethu imiqulu seqanda kunye weminoti kwi ukutya, ukuhombisa kunye imifuno IiReggaeton nimkhonze.

Kwaye ukuba ufuna ukupheka ayikho nje izimuncumuncu esimnandi, kunye isidlo cuisine yobuhlanga, kufuneka usebenzise iresiphi izitya ezifana seqanda kunye nuts in Georgian.

Ezintathu seqanda, kufuneka cloves ezintlanu ikonofile, malunga namadoda angamakhulu amabini iigrem walnuts, yekoriyandire, isinongo galo suneli, nesafron, iwayini iviniga, pepper umgubo ebomvu kunye netyuwa.

Seqanda wonqanyulwa, yaba zizixwexwe ezicekethekileyo, ngaphandle ukuxobuka, ukuzilungiselela ngendlela efanayo njengoko kuchaziwe kwi zokupheka ezimbini zokuqala.

Ukulungiselela ukuzaliswa bazibeke blender walnuts, cilantro negalika. Zonke nakhandiweyo, uze udibanise ityuwa kukungcamla, iziqholo kunye neviniga. Ukuba ubunzima obukhulu kakhulu, ngoko bungxengwe amanzi abilayo. Zama ezininzi incasa, ifanele ibe Nutty, kodwa incasa abuthethileyo neviniga kunye nobulawu. Kodwa ke KFile akufuneki singaliva ezinye zonke ezithandwa, ngoko ke ukuba une cloves ikonofile iindleko ezinkulu ukunciphisa inani labo.

Ngoku asasazwe phezu kwebhodi okanye ipleyiti ezigcadiweyo aubergines ipleyiti, isiqingatha ubude bawo smear ekuvalweni, nakwisiqingatha sesibini - ukuzifihla ngasentla, uhlobo enjalo iqebengwana ifunyenwe - ukugcwaliswa-seqanda-seqanda.

Beka seqanda zilungiswe ngesitya, ulifefe imbewu nemirharnati kunye uhombise kunye ngobunono. Oku okumnandi lokutya okumnandi angaba ngokufanelekileyo nayiphi itafile iholide.