Ukuzalisa for ophaya, ikhaphetshu: okunencasa, engaqhelekanga, engaqhelekanga

Ikhaphetshu - a imifuno ekhethekileyo. Kutheni nje hayi kumafa kwayo! Iiproteni, carbohydrate, iivithamini ... Akukho nto ibizwa ngokuba ukumkanikazi zonke iigadi.

Abapheki baqonde emifuno ngenxa kuyo ungazilungiselela amakhulu izitya, iyileyo ziya kwahluka ukugcina incasa yoqobo kunye lonke umgangatho imveliso yokutya.

ofakwe kuphela iipayi, njengoko ujika ukuba baye bakwazi ukubhala imiqulu yonke. Okumnandi iikeyiki kunye nekhaphetshu kusenokuba mnandi, okunencasa, uyose elosiweyo ipani ngembiza okanye eziko, a oven. Kusenokuba iintsuku ezininzi ukupheka iipayi kunye ikhaphetshu, ze loo nto yenzeke kwakhona.

Ekulungisweni yokuzaliswa kufuneka ingqalelo iqhinga mnye: imfuneko ukusika i khaphetshu "umtya" (entle kakhulu), yaye emva koko omnye wawaxabelela ngaphesheya, ukunqanda iifayibha elide: njengoko ukugcwaliswa ngenxa iipayi, ikhaphetshu akayi umthi xa yephayi ezilumayo.

Ikhaphetshu ukuzaliswa for pie ngamaqanda kwi-Central Russian

Itswele isikwe amakhonkco enesiqingatha, alaqhenqetha okungepani ngamasi, yongeza ityuwa, uwathandabuze iswekile, kancinane ukuqala ibila. Umele ukuba selubala, ezithambileyo kakhulu, hayi yosiwe umbala omdaka.

De itswele yathamba, ikhaphetshu thinly zakhutshwa nkxu abandayo, amanzi abilayo anetyiwa kakhulu, bilisa imizuzu emi-5. Bahlale, yoxukuxwa ngamanzi abandayo ukubaleka. Xa khaphetshu sele amanzi, izandla zakhe phezu asube isuswe nowezojiweyo ngepani, unganciphisa nzima kakhulu, wayifaka ngepani, nto leyo yathamba amatswele. Yongeza kukungcamla, hlanganisa, ubambe phezu komlilo de bhotolo Inyibilikile.

Ostuzhivayut uze ulungise incasa ngokudibanisa ipepile ukuba ukungcamla, iswekile, ityuwa, uze emva koko - luyacolwa zinqunqwe amaqanda eluhlaza. Ezi amaqebengwana okumnandi ungayibhaka kwi-oveni okanye Qhotsa eyenziwe ngepani.

Ukuzalisa for ophaya, ikhaphetshu kunye nebhadi fish

Ikhaphetshu yathamba eyenziwe ngepani ngaphandle ioli de kuncitshiswa enesiqingatha umthamo. In a anyanisi ipani Qhotsa eyahlukileyo de ukugungxula. Xa anyanisi Lunga, ikhaphetshu ukwehla umthamo, banamathele okungepani enye, yongeza yetumato paste, ipepile, iswekile, ityuwa. Le ukuzaliswa kufuneka ibe nencasa kunye ezimuncu, ezibukhali kakhulu. Emva icima ukuba zekhaphetshu eqhotsiweyo itswele zongezwa ngokwahlukileyo Pike (okanye nayiphi na enye) amaqanda, emva kwemizuzu 10 ukucima umlilo. Endaweni amaqanda ungadibanisa intlanzi yathamba. Kwakhona uya kuba emnandi. Loo ukuzaliswa ngenxa iipayi, ikhaphetshu kudityaniswe kakuhle kakhulu ngentlama umqathane elithozamisayo.

Ukuzalisa for ophaya, ikhaphetshu nemifuno

Ukulungiselela le okuneziqholo, toppings engaqhelekanga kakhulu kufuneka ikhaphetshu impela, fennel, nangwevu, etswele, ngamarhawu, parsley, idile, nebheyizile, quinoa (igadi), Mint. Ungadibanisa enye imifuno edliwayo ukhetho lwakho.

Ikhaphetshu ufake ityuwa, afefe iswekile, ocoliweyo kakuhle de ngezandla ezithambileyo kunye ijusi. Ingca olungiswe wonqanyulwa, olova ngenqindi izandla zakhe, ugalelwe ikhaphetshu, shiya kangangesiqingatha seyure. Emva koko kanye kulophisela incindi, yongeza neswekile ukungcamla, ityuwa, yejusi yelamuni kunye pepper. Ikhaphetshu yenkomo kufuneka ufumane imuncu amnandi. Intlama for amaqebengwana inokuba ikhona, kodwa ingakumbi okunencasa wafumana agcadwe oli yemifuno patties ukusuka kutsala khekhe. Abayi kuba nesibindi kakhulu nangona yokuba intlama ejiyileyo nowento "asitsala" i-oyile, inxalenye kuya ukufunxwa khaphetshu okuthambile, xa bepheka ioli nto leyo kusetyenziswa kwaphela.

Ukuzalisa for ophaya kunye zekhaphetshu kunye nenkukhu sitshaye

On pan omnye uqhotse itswele kunye iikherothi, omnye yokupheka ikhaphetshu ngaphandle ioli. Xa itswele uba selubala kwaye ekuphunguleni khaphetshu zibe ngumqulu, okubhalwe zombini nowezojiweyo ngepani zidityanisiwe, ungaphindi luyacolwa zinqunqwe nditshaye inkuku, ubaphekele imizuzu eli-10. Ukuba akukho kombani inyama, ungasebenzisa inkukhu yesiqhelo kunye umsi engamanzi.

Kwi inkalakahla, ungadibanisa itumata okuneziqholo kancinane isoso. Lungisa ukuzaliswa zipholile ngokubeka ngesihlungulo ukuba kusetyenziswe amanqatha kwemfuneko. Le ukuzaliswa okulungileyo pie ukusuka intlama ezingenagwele.