Ukutya Ukutya: indlela ukupheka iimbotyi ebomvu

Iimbotyi beza kuthi evela Umzantsi Melika kwiinkulungwane ezadlulayo yaye namhlanje lisetyenziswa kwi ukulungiselela iintlobo ezahlukeneyo. Ukongeza ekhuhlangubeni kakhulu, iqulathe kumafa zalo protein yemifuno, acid, iivithamini, carotene, nesulfure, nto kubalulekile ukuba zizifo ezahlukahlukeneyo, izifo zolusu, isiqephu sokuphefumla. Eyona nto ibalulekileyo kukuba nje ifuna iimpawu zazo ngexesha unyango ubushushu ixesha elide.

Namhlanje, imarike Ungafumana iindidi ezahlukeneyo zemifuno, zithandwa kakhulu ngexesha elinye ivuyela iimbotyi ebomvu. Kodwa asinguye wonke umntu unalo ufifi lokuba ukupheka iimbotyi ebomvu, kunye apho esidla yaye yintoni izitya isetyenziselwe.

Kufuneka ke ukuba ummeli yentsapho zilegumes kudityaniswe sauce ezahlukeneyo, igalikhi kunye namatswele, nerosemary. iimbotyi Okuninzi ezisetyenziswa salads, sauce ukuzaliswa, lesuphu kunye nezinye izinto. Noko ke, ngaphambi kokuba azipheke iimbotyi ebomvu, kucetyiswa ukuba ingene iiyure ezilishumi emanzini, apho kufuneka khona amanzi qho kwiiyure ezintathu. Ukuze dish wakhangela nice yaye incasa elungileyo, kufuneka ukupheka iimbotyi de bazipheka emcaba evulekileyo wongeze ityuwa kuphela ekupheleni zokupheka. Kufuneka kukhunjulwe ukuba iimbotyi engaphekisiswanga inezinto yingozi kwimpilo yabantu. Kwakhona kumalungiselelo ale emifuno kufuneka kukhunjulwe ukuba uyakwazi ukukhula ubukhulu xa okuphekiweyo.

Nantsi imizekelo embalwa, ukupheka iimbotyi ebomvu.

1. iimbotyi ezomileyo ezaliswe ngamanzi ze ubilise de ithenda. Kule meko kuyimfuneko ukusebenzisa iimbotyi entsha, leyo yaqokelelwa ngaphezu kweenyanga ezimbini phambi ukupheka. Ityuwa ngexesha lokupheka inokubekwa, kodwa kwakhona ngaphandle kwayo, kwimeko yokugqibela, iimbotyi umhluzi nokondla, enokusetyenziselwa ngokwenza gravies, isuphu okanye izithako okubizwa. Kwakhona, imidumba basoloko yathamba tumato.

2. I-pre-zifakwe emanzini uze upheke iimbotyi. Kulo mzekelo, kubalulekile ukwazi ukuba imifuno zasehlotyeni nkxu kufuneka ibekwe kwindawo epholileyo ukuze uphephe ukuntshula okanye muncu. Ukusebenzisa le ndlela yokuxhoba, ukuba isityu bean ubukhulu okanye yamanzi.

3. Iimbotyi ngetyuwa iiyure ezimbalwa. Phambi ukupheka iimbotyi ebomvu, oko zifakwe emanzini anetyuwa (1 l. Of amanzi, kunye iitispuni 2 yetyuwa 1 icephe. Bean) kwaye washiywa usuku kwindawo epholileyo. Emva kokuba bonke amanzi kufuneke ukuba kuhluzwe, ihlanjwe phantsi isebenza legumes kwamanzi. Kulo mzekelo, ungafumana i imbotyi cream lonke ngomculo kakhulu, ezifana iimbotyi eyakhiwe. Kulo mzekelo, esityeni kuvuthwe ubushushu medium phezu.

4. Iimbotyi okuphekiweyo kunye nokhula lwaselwandle ngaphandle kokuba sifakwe. Indlela ukupheka iimbotyi ebomvu ngale ndlela? Kuyimfuneko ukuba iponti iimbotyi, iilitha ezine zamanzi, asiphe yetyuwa, iphepha Ingca yolwandle uze upheke yonke ukuya ukulungela ngokupheleleyo. Ikhaphetshu emva kokupheka ezilahliweyo, yaye ezinye isetyenziswa ukupheka iintlobo ezahlukeneyo. Ngelo xesha ujika iimbotyi ngokungenamkhethe nokuthantamisa, ezithambileyo kunye aqholiweyo kwaye emnandi.

Kufuneka kuqatshelwe ukuba iimbotyi kakuhle kubantu abasebenzisa iiproteins udle ukudla protein yemifuno, oko iqulethe malunga ne-30%. Kwakhona le nkcubeko igalelo kuphuculo nesikhumba somntu, likhusela ngokuchaseneyo imbonakalo yamathumba ngumhlaza, kwaye normalizes igazi amaqondo eswekile, ubonisa umzimba izinto ezinobungozi kunye ityhefu.

Ngoko ke, ukuba umzimba ufumana zonke izondlo kufuneka sikhumbule malunga ukupheka iimbotyi ebomvu. Kwakhona, le nkcubeko uye iipropati ukungondleki, ngoko ngokufuthi esetyenziswa izifo yokutya okanye ezahlukeneyo zesisu, isibindi, intso, intliziyo, kunye nezinye izifo ezininzi.