Ukutya soup nokudla. isuphu Ukutya: ncomo

Umnqweno ukuhlangabezana imifanekiso umfazi iimagazini ezenziwe ukuzityhala ukuba lokwala isondlo. Amantombazana kwi ekutyhaleleni esinqeni ezingcakacileyo phantse musani ukudla, yaye emva kokulahlekelwa ubunzima - akusoloko nye yindlala. isuphu Ukutya akuyi kuphela uncedo ukuze buncothulwe iisentimitha wothiyiweyo chatha esinqeni namathanga, kodwa musa ukubona meatball okunencasa, xa uvale amehlo akho. Kwaye ngoku sijonga iinketho ezininzi ethandwa.

Bonn ikhaphetshu soup yokudla

Le ukutya noko elula. Ukuze benze oko kunokuba ngeenxa zonke, njengoko kwemifuno kuthenga kuyo nayiphi evenkileni - akuyongxaki. Ngaphezu koko, iindleko oko kufuna phantse engephi.

Idibene ne Bonn isuphu nembasa umzimba ufumana oluninzi iivithamini eziyimfuneko kunye neetyuwa. Xa izidlo osidingayo nye lincinane kakhulu kwaye iiyunithi-40 kuphela. Bonn isuphu yokudla ukunciphisa umzimba edliwayo ngaphandle kwezithintelo, ukulahlekelwa ukuya ngeekhilogram 6 ubunzima ngeveki.

iresiphi soup

Ukuze alungiselele kufuneka yohambelwano ilandelayo kweemveliso:

• ikhaphetshu (intloko elincinane);
• Iikherothi (izityalo ingcambu 5);
• iimbotyi (500 grams);
• Iitumato (iziqwenga 5);
• pepper (iiyunithi-2);
• juice tomato (100 ml);
• itswele (head 2);
• celery (msebe);
• bouillon cube (iiyunithi-2);
• imifuno ukunambitha.

Bonn isuphu yokudla ukunciphisa umzimba iphekwe kakhulu nje. Imifuno kufuneka isikwe iityhubhu ezincinci. Ukutshintshelwa epanini ugqume ngamanzi. Kulwelo kufuneka lubandakanye nemifuno. Qhubeka upheka kude kube mzuzu xa ekhaphetshu ngesisa. Emva koko, yongeza ityuwa isuphu ukunambitha.

lwemenu nokudla

Ngaphandle yokuba zaphakathi evekini ziya kuba isidlo ebalulekileyo zekhaphetshu isuphu, kufuneka athobele yaye ezinye iingcebiso.

ngosuku lokuqala: ukongeza isuphu, udle nasiphi isiqhamo (ngaphandle iibhanana) uze usele iziselo, kuquka iti unsweetened.

ngosuku lwesibini: emini zincedisana imenyu of isuphu kunye kwemifuno. Isidlo e Bonn isuphu, ungadibanisa namazambane ebesojiwe. Sela amanzi kuphela ubuninzi.

Ngosuku lwesithathu: sidle iziqhamo kunye nemifuno. An mahle iitapile kunye neebhanana. Njengoko into eselwayo - amanzi non-nezihlwahlwazayo.

Ngosuku lwesine: uyakwazi utya imifuno kunye neziqhamo. Sela amanzi kuphela ubisi skim.

Ngosuku lwesihlanu: ukongeza isuphu ziquka kwi ezityiwa inkukhu kancinane ebilisiweyo (akukho ngaphezulu kwe 300 grams) kunye neetamati fresh. Sela imini iilitha ezi-2 zamanzi.

Ngosuku lwesithandathu nosondeza zincedise menu chicken nowezonkana ezisicaba ezingenagwele kunye nemifuno (neetapile engalawulwa ngulo). Sela amanzi amaninzi.

Ngosuku lwesixhenxe: Side izitya ziya kuba irayisi omdaka kunye nemifuno. Amanzi kuphela sisele emini.

Isuphu of celery ingcambu

Celery - isityalo ekhethekileyo. Ingasetyenziswa kulo naluphi na uhlobo. yemifuno Ingcambu unako zosiwe, wayipheka okanye kudliwa eluhlaza. Hi ndlela leyi, zokudla bathi celery iluncedo ingakumbi ngendlela yayo ekrwada. Apha isizathu: ukuze ukugaya ngokupheleleyo imifuno, umzimba onyanzelwayo ukuba ukusebenzisa imali ezinkulu ze-eneji. Thina ukunciphisa umzimba ngokutya iseleri.

Isuphu ukudla ku yingisela swi lulamisela yemveliso ilandelayo:

• iminqathe fresh (5 - 6 pieces);
• ikhaphetshu (intloko elincinane);
• celery iingcambu;
• iitumato (5 - 6 pieces);
• ipepile eluhlaza (iiyunithi-2);
• iimbotyi (400 grams);
• juice tomato (500 ml).

Imifuno iziqwenga amancinci. Celery kunye neminqathe ezithathu grater irhabaxa. Shift izithako epanini ze ugalele tomato juice. Ke kufanele ukuba lubandakanye ngokupheleleyo okuqulathwe. Ukuba kuyimfuneko, incindi ukuze exutywe ngamanzi abandayo abilayo. Beka ipani emlilweni, ukuzisa kwethumba uze upheke malunga 10 imizuzu. Ngaphezu koko wolinciphisa umlilo, shiya isuphu ukuze antshwenyile de imifuno okuphekiweyo.

yetswele soup

Ukuba ucinga ukuba lo ukutya isuphu ukunciphisa umzimba uya kufana nobizo wayo odumileyo French, le nto bayikholelwayo kakhulu kunene. Akusayi kubakho thowusti okunencasa okanye wazosa izonkana itshizi uqweqwe.

Indlela ukupheka isuphu ukunciphisa umzimba, kule meko? Uya kufuna oku:

• itswele (iintloko 6);
• ikhaphetshu (intloko elincinane);
• pepper sweet (Pieces);
• iminqathe (a ingcambu);
• bila irayisi brown (1 itispuni);
• tomato paste.

imifuno Shinkuem luyacolwa sifunxe amanzi ukwenzela ukuba engamanzi kunzima abagubungele. Cook isuphu ukuthamba imifuno, ngoko cima irhasi uze ushiye isitya nesivalo ukumnika. Ngcamla isuphu, bathi, andilociko. Kwaye ukuze kuphuculwe kuyo, ungadibanisa ukuya ipani womisa amakhowa okanye iseleri. Oku kufuneka kwenziwe emva kokuba umlilo phantsi kwembiza sele icimile. Ngoko ke, ngoku, isuphu zwa iimveliso.

Kukho isuphu itswele banokuba nangokomthamo mda. Nokutya wavumela imifuno kunye neziqhamo unsweetened. Practice ukudla ukuba kanye qho kwiinyanga ezintathu ukuya kwiintsuku ezisi-7.

isuphu Imifuno: zokupheka ukunciphisa umzimba

Ngokuqhelekileyo, akukho mfuneko "kuhlala" kwi ethile kwifom umhluzi. Ukudla soup nokudla yonke imihla kunokuba ezahlukeneyo, okona kubaluleke kakhulu, ukuba nokubunjwa kwayo kufuneka zibe kukudla. Kwaye kuyimfuneko ukutya ngaphandle isonka, iinxenye ezincinane kunye namaxesha 6 ngemini.

Umzekelo, kuqala uza kuba mushroom umhluzi. Ngoko ukupheka borscht meatless. Ke ungakwazi ukuthatha iresiphi isophu yemifuno. Leyo inketho enye. Kuphekwe kuye isuphu ephantsi-osidingayo kunye okumnandi kakhulu. Uya kufuna oku:

• amanzi (iikopi ezimbini);
• Iitapile (200 g);
• celery (amadiza isibini);
• squash (400 grams);
• cauliflower (400 grams);
• ugoba (head);
• iminqathe.

iitapile zakhutshwa, zucchini kunye inflorescences nekhaphetshu kufuneka bilisa de zithambe. Wandula wagalela umhluzi wawugalela semifuno kwi sisitya eyahlukileyo. Iminqathe kunye itswele ngembiza ntoni. Njengoko ioli, kungcono ukuthatha umnquma. Dibanisa imifuno kunye neminqathe ezigcadiweyo, itswele eliluhlaza. Cells yonke ngefolokhwe, ugalele umlinganiselo onguwo umhluzi. isuphu ukungaguquguquki ukulungisa ngokwakho. Ukuze ufumane umxube homogenous ngakumbi, kuya kuba kuhle ukuba usebenzise blender. Emva koko wabeka lisezantsi zokufudumeza isuphu, ade azifikise ithumba. Ngaphambi ukukhonza, anike esityeni utywala kancinci phantsi isiciko.

tomato soup

isuphu Ukutya ulungile kuba akavumeli ukuba yindlala ngengqiqo ngokoqobo ilizwi, koko, zako ezahlukahlukeneyo. Isuphu ingabonakala ifana isidlo eqhelekileyo. Kodwa ukuba ufuna nayiphi na, ungajika zibe isuphu. Recipes ukunciphisa umzimba baninzi kwaye apha omnye.

Ukulungiselela isuphu tomato kuya kufuneka ube:

• ikhaphetshu (500 g);
• celeriac (30 grams);
• anyanisi;
• iminqathe;
• pepper intsimbi kamnandi;
• iitumato (amaqhosha 2).

Products ziyilelwe neelitha 1.5 zamanzi.

Ikhaphetshu olungiswe shinkuem kwaye ndibeka amanzi abilayo. Emva koko, wayityatya celery ukongeza le khaphetshu. Iminqathe, itswele, iipepile kunye neetamati isikwe iityhubhu Wayaneka umxube phezu espan. Passeruem kwi namafutha omnquma. Xa ufaka isityu, ongeze kancinci pepper (mnyama namhlophe), paprika, ikhari kunye obomvu (ukutshisa) pepper. Ekupheleni yokupheka ongeze embalwa cloves begalikhi.

Emva koko faka ngokutshintsha umhluzi. Ngokunqwenelekayo ikhaba kufuneka ahlale engaphekisiswanga kancinane, kwaye umzimba kuya kufuneka ukuba bahlawule imali eninzi kakhulu ukuze ukwetyisa ukutya.

Ukuphonononga yokudla ukuba isuphu

Izimvo yokudla isuphu zininzi kangaka. Abasetyhini ntoni ukunciphisa umzimba. Kakade ke, ngenxa yomntu ngamnye. Ekubeni umzimba umntu zonke ukusebenza ngesantya zabo. Kodwa yomnika indleko-5 kg ngeveki - ibangelwa wokwenene. Ukongeza, phantse wonke umntu uyavuma ukuba ukutya isuphu ukunyamezeleka kakhulu lula. Ngapha koko, imiqathango kwinani ngokutya apho. I iintloni kuphela kodwa abaninzi - abangekhe mnandi kakhulu soft imifuno okuphekiweyo.