Sports and Fitness, Komzimba
Sela ginger ukunciphisa umzimba: ukukwazi ukunciphisa ngokukhawuleza ubunzima
Zazi iimpawu eziyingenelo ginger nzima. Kule mihla, abantu abaninzi baqala ukusebenzisa kuphela ngenjongo ukuncipha, yaye bambalwa kakhulu abantu bacinga into yokuba eli uvimba-sondlo acids kubalulekile acid. Ngaphezu koko, ginger uye anti-ukudumba, choleretic, diaphoretic kunye nesiphumo antibacterial, kuthe kwadliwa ukuphucula ukwetyisa, asuse ulwelo excess ivela emzimbeni, zokucoca iiseli ukusuka slags. ukusetyenziswa rhoqo yale bulawu bungangobo kunceda ukuqinisekisa ukuba zeBlack siphele nje ukuba yande emzimbeni.
Musa ukulibala ukuba, njengayo nayiphi na yetyeleba, asinguye wonk 'umntu unako ukusebenzisa ingcambu ye ginger. Izimo yena zilandelayo: Ngexesha ukukhulelwa kunye zisanyisa, isilonda Peptic, izifo ezingapheliyo kwinkqubo yokwetyisa. Kakade ke, ukuze ngokupheleleyo ngokuyimfuneko kuyo, kodwa ukuba uqale ukuthatha ngexesha okubi ayikho izifo ixabisa. Nokuba ukuba basempilweni ngokupheleleyo, asele ginger ekunciphiseni uyenze zingakwenza ukuba ube nesicefucefu, ukugabha okanye ukunika uxabane nawo, ngoko ke kufuneka kushiywa ukusuka.
Kukho ezimbalwa iiresiphi kakhulu ethandwa, phakathi kwabo - isiselo ndithengela ukulahleka ngokobunzima ijinja yeelamuni. Ukuyenza, kufuneka intwana encinane ingcambu: imfuneko yakhe nastrogat kangangoko luyacolwa kangangoko kunokwenzeka okanye tha ze ugalele amanzi abilayo. Kwathi kamsinya nje akuba kubhaliwe agaye (oku kwanele ukuba imizuzu eli-10), ukongeza intlama yejusi yelamuni. Honey inokubekwa kuphela kwi iti esibandayo, kungenjalo zonke iipropati zayo luncedo ngumphunga. Nangesiselo elimnandi kakhulu ngamanzi ashushu ne ijinja okanye intlama kungongezwa Melis.
Ukuba ufuna ukusela iziselo kakhulu ngempumelelo kunye ginger ukunciphisa umzimba, ngoko ke phisa ingcambu yawo yi indlela ngasentla uzidibanise negalika ngomlinganiselo clove enkulu ilitha bolwelo nganye 1. Oku kuya kwandisa iipropati yalo nenqatha ukutsha, lo gama silivumba KFile akayi iyakuviwa, ukuze tywala ingathatha ngokukhuselekileyo nawe ukusebenza okanye ugalele ibhotile ezitalatweni. Le tea ukuze sokufaka ubuncinane zibe yiyure enye kuyimfuneko; kuphela kulo mzekelo, kunye ijinja, negalika unokukunika zonke izondlo emanzini.
Ngenxa yokuba ijinja ithandwa kwilizwe lethu akunjalo kungekudala kwixesha elidlulileyo, abaninzi bathandabuze amandla alo ngokungummangaliso, ngokokuba bengakholwa ukuba isiselo ijinja ngelahleko eziphumelelayo. Kodwa oku kuyinyaniso, kuba isiphumo ginger ingcambu ibangwa phambi kumafa yayo kwento ekhethekileyo - gingerol. Ukuba liye kwi isiphumo ukufudumala emzimbeni, ngokungathi ukuzifudumeza ukunyibilika amanqatha evela ngaphakathi.
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